Health Hub

The grain quinoa (pronounced “keenwa”) is the only plant food other than soy/soy products to be a complete protein. Prepare it in the same way as you would rice. You can also buy quinoa flakes and add into your muesli or porridge. It’s also gluten-free and nutrient-dense alternative so a great food to substitute for […]

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Of course, not all foods are created equal. There are some foods which are typically loaded with vitamins, minerals, antioxidants, essential fatty acids and other beneficial substances and they have been named as the “superfoods”. Superfoods have incredible health benefits and are the key ingredients to maintain Health and vitality. That’s right; superfoods pack a […]

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Kale Chips, are a simple dehydrated snack food made out of kale. Not only do they taste great, but they are an excellent way to get anyone comfortable with eating and enjoying more greens. Ingredients: 1 bunch Kale 1 Red Bell Pepper or Sweat Pepper 1/2 cup raw cashews 1 tablespoon fresh lemon juice 1 […]

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This our recreation of the recipe, which we saw online recently we just made some adjustments to suit our taste and make it even more healthy! So far this is our number 1 desert of the month:) Ingredients: 3 bananas 1/3 cup cashew butter 1/2 cup of raw cacao paste/mass 1 T coconut oil DIRECTIONS: […]

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Click on the link to read Part 1 & Part 2 Fennel (Foeniculum vulgare): Assists digestion and increases metabolic processes in general; it alleviates gas, bloating and spasms and speeds up digestion.  It dissolves and disperses mucus and fats.  The lungs benefit from it when taken as a tea. Ideal for children for soothing an […]

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Dehydrating fruit is easy and fun. Cut the fruit into small, equal-sized pieces; spread in a single layer on the dehydrator trays, and crank up the dehydrator. It takes from 6 to 36 hours to dry fruit, depending on the juiciness of the fruit, but the wait is worth it when you taste the final […]

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• 5 tbsp of cacao powder • 4 tbsp of coconut oil • 4 tsp xylitol (natural sweetener from fruits) • 1 ½ cup of any type of nuts or seeds (we use cashews) • 1 cup of cashew nuts Directions: First you have to make the main part of truffle. To do so place […]

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  It is becoming increasingly challenging for everyone to be able to access good health promoting food. Food, that is abundant in the width of nutrients that we need and is free from the harmful chemicals that are increasingly found in our food chain. Advances in food production and processing have not produced foods which […]

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This is perfect for when you are craving something sweet and chocolaty. Raw cacao is rich in magnesium, iron, and antioxidants. Goji berries are a complete source of protein and one of the most nutritionally-rich foods on the planet. These are a perfect after-school snack for kids! – 1 cup of Goji Berries – 1 […]

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Happy Pancake Day to you! Pancakes for breakfast, lunch and dinner today would be ok with me! Here is an AMAZING gluten and dairy recipe for Banana Cacao Nibs Pancakes with honey and berries for topping… Yum! – 250 ml Isola Bio Buckwheat Milk or any non dairy milk – 150 gr Of Self Raising […]

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To preserve the area with the greatest concentration of antioxidants, you basically want to peel the avocado with your hands, as you would a banana: 1. First, cut the avocado length-wise, around the seed 2. Holding each half, twist them in the opposite directions to separate them from the seed 3. Remove the seed 4. […]

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Part 1 Cinnamon (cinnamomum zeylanicum): Is available as bark, shoots and sticks. The bark is mainly sweet, but also slightly hot and bitter; the shoots have a very different taste and are not so sweet. Both are warming and tonics. Cinnamon and whole barley soup is good for all kidney problems, balancing water volume, general […]

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Its time to dig out all those messy bags of herbs and spices that you never use! Or start buying herbs and spices you see in the supermarket…but didn’t buy before because you did not know how to use them. Medicinal kitchen herbs are also a cheaper way to get herbal medicine and natural healing […]

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Invaluable to burns and sunburn of minor or a great severity.  Wherever mucous membranes are thinned, bleeding or infected both internally and externally. The thick gel is cooling and helps to reduce scaring and speeds up healing. Use the fresh leaf over packaged tube versions as they often contain preservatives. Aloe plants are easy to […]

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Dr. John F. Demartini is one of my favourite authors and speakers and I have watched him live a few times. What he says below is of paramount importance if you are interested in cahnging your lives. “The quality of your life is based partly upon the quality of the questions you ask yourself daily. […]

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It appears that the business of beneficial bacteria is booming as the  “probiotics” label is common on everything ranging from supplements to yogurt and even to the granola bars. The term has also gained tsunami of attention as one of the essential elements to promote health and vitality. Basically the Probiotics are the “friendly bacteria” […]

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GEOPATHIC STRESS & EMR (ELECTROMAGNETIC RADIATION) has been found to be the common factor in most serious and long-term illnesses and psychological conditions.   How do geopathic stress and electromagnetic radiation affect us? We are now living in an environment where we are being bombarded with electromagnetic frequencies our bodies are not adapted to. Human […]

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Sea Vegetables/Plants Part 1 & Part 2 Chlorella Chlorella is a green single-celled algae cultivated in fresh water ponds. It has a grass-like smell because the high amounts of chlorophyll in it, the highest concentration of any plant in the world. It has existed on the plant for billions of years and was one of […]

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Sea Vegetables/Plants Article Part 1 Blue-green Algae Blue-green algae, are microscopic organisms that are naturally present in lakes and streams. Blue Green Algae is probably the oldest or first life forms. Algae is the most nutrient-dense and perfectly-balanced wholefood with an extraordinarily complete content of vitamins, minerals, amino acids, essential fatty acids and live enzymes. […]

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Acid & Alkaline – sea vegetables/plants are excellent for alkalising and work well alongside herbal medicine. It is important that we maintain a balanced body pH of ideally around 7.2-7.4, which is roughly neutral. A diet of junk food to include fast food, over-cooked, processed foods, (especially soft drinks (the worst is cola), which have […]

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“Over the oxygen supply of the body, carbon dioxide spreads its protecting wings” The Bohr Effect is named after the Danish physiologist Christian Bohr. In 1904 he discovered how carbon dioxide – CO2 – helps cells, tissue, and organs get the oyxgen they need. Before you can grasp the Bohr Effect you must forget what […]

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Why can the radiation from mobile phones and computer VDU monitors be harmful? Electromagnetic fields (EMF) play an essential role in the control of the biological activities of a human being.  Our natural state of good health and feeling of well being prevails when our biological activity is in balance. The penetrative nature of electromagnetic […]

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We wash our hair and our faces everyday but we cannot take out our internal organs and rinse them through, so give you liver a boost today. -eat a bunch of red grapes -take a fresh garlic clove or odourless garlic tablets -drink a glas of carrot or beetroot juice everyday -drink some dandelion or […]

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There is no “right” way to whiten teeth with activated charcoal. Koreans put it in their toothpaste, Crunchy Betty swishes with it, and some people simply brush it on straight. Personally, I prefer the following method: Open a capsule (about 1/8 teaspoon) and pour about half into a cup. Wet your toothbrush and dip it […]

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