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The grain quinoa (pronounced “keenwa”) is the only plant food other than soy/soy products to be a complete protein. Prepare it in the same way as you would rice. You can also buy quinoa flakes and add into your muesli or porridge. It’s also gluten-free and nutrient-dense alternative so a great food to substitute for wheat-based cous cous. You can also add stock, herbs, spices and other flavourings whilst cooking to make more interesting…

quinoa