Health Hub

Serves 1 Ingredients: 50g quinoa 1?2 tsp ground cinnamon 1?2 tsp ground ginger 150ml unsweetened almond milk 50ml water 1 tsp vanilla extract 1 small pear, chopped and cored 4-5 pecans Sprinkle of salt Vanilla protein powder (optional)   Method: Rinse the quinoa and place in a saucepan with the cinnamon, almond milk, water, vanilla, […]

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If you’re no stranger to chronic pain, you’re likely familiar with reaching for painkillers. However, while these drugs may provide temporary relief, they often fail to address the root cause of inflammation. What if there was a way to alleviate pain naturally, putting you in control of your pain management? In this month’s newsletter, we’ll […]

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There has been a growing interest in alternative therapies and holistic approaches to health and wellness in recent years. Among these approaches, bioresonance therapy and gut health testing have emerged as promising methods for addressing various health issues, particularly those related to digestive health. What is Bioresonance Therapy? Bioresonance therapy is a non-invasive, holistic approach […]

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Embark on our intensive detox program, RejuvaDetox+, and witness remarkable health improvements in just two weeks. What is RejuvaDetox+? RejuvaDetox+ is not just another health program. It’s a unique, intensive treatment series that harnesses the power of our state-of-the-art Rejuva machine. As you recline on a comfortable bed, the machine’s strategically placed pads seek out […]

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Ah, spring – the season of blossoms but also the season of hay fever. For many, it’s a time of itchy, watery eyes, constant sneezing, and the general discomfort of allergic rhinitis. As pollen counts rise, so do our symptoms, often lingering from March through September. But fear not! Mother Nature, though sometimes cruel, also […]

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Maintaining stable energy levels throughout the day can be challenging in today’s fast-paced world. Many of us experience energy crashes and cravings, especially after consuming high-glycemic index (GI) foods. But fear not! By understanding the impact of GI on our energy levels and making smarter food choices, we can avoid these pitfalls and enjoy sustained […]

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As Easter approaches, the anticipation of chocolate and hot cross buns saturates the air, permeating every shop and television commercial. It’s a time when even the most steadfast intentions can melt away under the pressure of temptation. The abundance of chocolate during this season amplifies the allure, making indulgence almost inevitable. Yet, while chocolate is […]

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Indulge in the nourishing goodness of our Hidden Greens Smoothie – a delightful blend packed with essential nutrients to kickstart your day! Featuring a vibrant combination of kiwi, strawberries, kale, watercress, and broccoli sprouts, this smoothie is bursting with vitamins, minerals, and antioxidants to fuel your body and boost your immune system. Adding vanilla protein […]

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Are you tired of feeling bloated, sluggish, or dealing with headaches after every meal? You might be experiencing food intolerances, and it’s time to take control of your health. At Total Health Now Clinic, we understand how food intolerances can impact your daily life. That’s why we offer a comprehensive Food Intolerance Programme to help […]

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As March unfolds, it brings two significant occasions: National Bed Day and National Sleep Day. These observances remind us of the paramount importance of quality sleep for our overall health and wellness. While we may often underestimate the value of a good night’s rest, its impact on our mental and physical well-being cannot be overstated. […]

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The Chicken Chermoula recipe offers a delightful fusion of flavours while providing several health benefits: High Protein Content: Chicken is a rich source of high-quality protein, essential for muscle growth, repair, and overall body function. Rich in Antioxidants: Chermoula sauce typically contains ingredients like garlic, cilantro, and lemon juice, all packed with antioxidants that help […]

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After completing the RejuvaDetox+ programme at Total Health Now Clinic, I’ve been eager to share my transformative experience. Let me take you through my journey of reclaiming my health and vitality. Starting on January 10th, I embarked on the RejuvaDetox+ programme under the guidance of Lana from Total Health Now Clinic. As a woman in […]

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In recent years, bioresonance has emerged as a powerful tool in holistic health, offering a non-invasive and comprehensive approach to wellness. But what exactly can bioresonance detect, and how does it work? In this blog post, we’ll explore the fascinating world of bioresonance and its capabilities in detecting various health imbalances and conditions. Understanding Bioresonance […]

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You’ve likely heard about the alkaline diet touted as the ultimate solution for health and vitality, with endorsements from Hollywood icons like Jennifer Aniston and Gwyneth Paltrow. But what exactly is this diet, and should you consider adopting it? Let’s delve into the details. The alkaline diet, also known as the “alkaline ash diet” or […]

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In a world filled with fad diets and quick-fix solutions, detox programs have gained popularity as a means of jumpstarting weight loss and revitalising the body. But just how much weight can you expect to shed during a detox? Let’s explore this question and discover how the RejuvaDetox program can be a holistic solution to […]

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This is delicious, especially with the asparagus still warm. Serve with wholemeal pitta toasted or warmed in the oven and spread with houmous or cream cheese. Serves 2 Ingredients: 1 bag of rocket salad 8 cherry tomatoes, sliced 4 slices of smoked salmon, sliced into thin strips 14 asparagus spears Olive oil Balsamic vinegar Method: […]

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In recent decades, while life expectancy has risen, healthy life expectancy has unfortunately declined. This means that although we may live longer, our quality of life during those years may not be as optimal. A concerning trend highlighted by ‘The Guardian in March 2019 pointed out a decline in life expectancy in England and Wales, […]

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Introducing our latest RejuvaDetox dinner recipe: a deliciously nourishing dish to support your wellness journey! ??? Serves 2 Ingredients: 2 tbsp soy sauce 2 tbsp toasted sesame oil 2 tbsp mirin / white wine vinegar 1 tsp chilli flakes 2 fillets of salmon (or the equivalent tofu) 225g fresh spinach 1 spring onion, finely chopped […]

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Assessing your detox potential is essential before embarking on any detox regimen, whether it’s a juice cleanse, fasting or a specific dietary plan. This involves understanding your body’s ability to eliminate toxins and how well it can handle detox effectively. Assessing your detox potential allows you to make informed decisions about the type and duration […]

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Understanding how our bodies react to stimuli is paramount in health and wellness. Confusion often arises when distinguishing between histamine body reactions and food allergy responses. These two phenomena, while related, have distinct characteristics that can significantly impact how we manage our health. In this blog post, we’ll delve into people’s common mistakes in discerning […]

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In alternative healthcare, a transformative approach is recognised for its unique blend of German engineering principles and a deep understanding of holistic well-being. At the heart of this method lies Bioresonance therapy, a revolutionary concept rooted in the idea that the frequencies present in nature can positively influence the body’s regulatory mechanisms. Let’s explore the […]

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As we enter a new year, it’s an opportune time to reflect on our health and commit to overall well-being. One crucial aspect often overlooked is thyroid health—an internal motor that sets the pace for our entire body. If you’ve been feeling persistently tired, struggling with weight, or experiencing other discomforts, your thyroid might be […]

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Your first line of defence is to choose a healthy lifestyle. Did you know that almost 80% of our immune cells are in the gut? Eating a diverse range of REAL food is essential to give your immune system all the nutrients it needs to keep you healthy. Often, you’re so busy in life – […]

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Indulging in festive delights is part and parcel of the holiday season, but the aftermath of rich foods and overeating can leave us feeling bloated and uncomfortable. With an average consumption of 6,000 calories on Christmas Day alone—triple the recommended daily intake for women—it’s no wonder our digestion may struggle during this time. Several factors […]

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