Health Hub

Summer holidays are a great time to engage in new experiences and set personal challenges for yourself. Here’s a summer holiday challenge that you can consider: Explore a New Activity: Challenge yourself to try a new hobby you’ve always wanted to pursue. It could be something adventurous like rock climbing, paddle boarding, or learning to […]

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Buteyko breathing is a technique named after its developer, Dr Konstantin Buteyko. It focuses on reducing breathing volume and increasing carbon dioxide levels in the body. The method is based on the idea that many people breathe too much and exhale too much carbon dioxide, which can lead to various health problems. The Buteyko breathing […]

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Orange vegetables get vibrant colour from beta-carotene, a form of vitamin A that acts as an antioxidant. Vitamin A supports our eyesight, regulates our immune system and keeps our skin healthy. Orange vegetables also contain other health-promoting nutrients such as potassium, vitamin C, vitamin B6, fibre, lycopene and flavonoids. Brightly coloured foods contain phytonutrients (or […]

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RejuvaDetox+ Programme is a comprehensive approach to improving gut health and overall well-being. It addresses the root causes of gut-related issues and provides a holistic framework for healing and maintaining a healthy gut. One of the key strengths of the RejuvaDetox Programme is its comprehensive nature. It considers various aspects of gut health, including diet, […]

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Lifestyle changes refer to a person’s changes to their habits, behaviours, and daily routines to promote better health and well-being. Healthy lifestyle habits can help prevent chronic diseases, improve mental health, boost energy levels, and increase overall quality of life. Some examples of lifestyle changes that can have a positive impact on health include: Eating […]

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May is National Walking Month. Walking is an easy and accessible way to improve physical and mental health. A 20-minute walk can reduce the risk of several preventable health conditions, including, certain cancers, depression, heart disease and Type 2 diabetes. By swapping a short drive for a short walk, you can also help reduce air […]

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Looking for a new healthy lunch idea to keep you going this summer? This chopped Asian chicken salad recipe is perfect for throwing together at home or taking to work. Sticky teriyaki-style chicken is tossed with a colourful veg slaw for lunch in under 30 minutes. Serves 2 Ingredients: 2 cooked, skinless chicken breasts, shredded […]

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Holistic Health Assessment or Health MOT is an approach to evaluating an individual’s well-being that takes into consideration multiple aspects of their physical, mental, emotional, and spiritual health. It involves looking at the person as a whole rather than just focusing on isolated symptoms or conditions. A holistic health assessment typically involves gathering information about […]

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On the 9th of March 2023, Universal Peace Federation (www.uk.upf.org/uk-upf/) – UK hosted its annual commemoration of the United Nations International Women’s Day in a hybrid event, both online and in-person at its London Headquarters. The main focus was the empowerment of women. The event was moderated by Margaret Keverian-Ali, Director of UPF-UK. A panel […]

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One in three people has hidden food intolerances, which often cause unexplained weight gain through fluid retention. If you are one of them, you need to find out what you are intolerant to and which foods to eat instead. You can ‘desensitise’ yourself from foods, which cause intolerance and then re-introduce them three months later […]

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As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a regular feature of your life, it’s definitely worth asking your doctor or physio for advice. Sometimes that regular twinge you are getting is something more serious, but don’t […]

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Ingredients: 1 overripe banana (about 1/2 cup), peeled 1/2 – 3/4 cup unsweetened almond milk (or your favorite non-dairy milk) 1 teaspoon vanilla extract 1/2 cup gluten-free all purpose or oat flour 1/2 cup almond flour* 1 tablespoon flaxseed meal (ground flaxseeds), optional 2 teaspoons baking powder 1/2 teaspoon cinnamon, optional pinch of salt 1 […]

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Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing: light. At this time of year, you go to work before sunrise and come home after sunset, with very […]

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Wake up in the morning with a rejuvenating, nutritious matcha latte. This fast and easy recipe complements and offsets the fragrant, leafy taste of matcha green tea powder with creamy milk and a little sugar for a flavour balance that will leave you feeling ready and raring to go. Delicious hot or cold. INGREDIENTS 1 […]

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Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body. Many studies have been conducted on the mind-body connection. What we know for sure is that a positive attitude works – when […]

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This recipe is ideal for the barbecue but use a good quality turkey mince (ideally organic) and take care not to char the meat as this promotes the development of harmful free radicals. Serve with a pitta bread with lots of salad for a filling and delicious meal.   Serves 4 Ingredients: 2 large cloves […]

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Being vegan is really fashionable right now, especially in the month of January or Veganuary, and those in favour of this way of eating will tell you that it’s the absolutely healthiest diet you can have from a nutritional perspective, plus you get to save, not only the lives of animals but the planet, too. […]

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This spinach and pea soup is packed with green goodness and really easy to make. Serves 4 Ingredients: 150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre of vegetable bouillon stock 500g peas 300g spinach, roughly chopped 1?2 tbsp ginger, crushed 1 garlic […]

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It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload. Here’s what to do about it. Though you look forward to it all year, when Christmas arrives the experience can be pretty overwhelming. Trying to get everything ready in time can be […]

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What is being ‘well’? You often hear the phrase wellbeing*, but what actually is it? How do you know when you are ‘being well enough? How can you measure it? And does it matter anyway (because we’re all busy these days)? It seems that the true definition, while a little vague, is not simply “not […]

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It’s the end of the week and you fancy some spicy food. What better than this fabulous chicken tandoori recipe? Even better, the herbs and spices in this dish lend it anti-inflammatory properties. The perfect recipe for a post-RejuvaDetox+ lifestyle plan. For vegetarians, tofu would work just as well. Serve with brown basmati rice and […]

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The peri-menopause can be one of the trickiest times for women to get their heads around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seems unmanageable. Life – especially when you look back – seemed pretty great. […]

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We decided to share this post as many of our clients and friends asking for tips on how to raise happy and healthy children. Plus, it’s been a while since we shared our kid’s pictures on public social media platforms. Meet Odysseas (14) and Athina (11) our bundle of joy, happiness, and hard work. We […]

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Eczema (also known as atopic dermatitis) now affects 1 in 5 children in the UK. If your child is one of the 20% diagnosed with this condition, they’ll suffer from cracked skin, redness, bacterial infection, itching and scratching. I wonder if that all sounds familiar? Add to that broken sleep (as the skin gets hotter […]

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