Health Hub

This is the perfect time to ask yourself: “Am I waking up refreshed?” and, “If not, why not?”. We all know that a good night’s sleep is vital to our mental and physical health and really boosts our quality of life.  Indeed, research has shown that most adults need around eight hours of sleep a […]

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“You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha If you were to study your immune system – the way your body defends itself from attack – you would see proteins, cells and organs working together to fight off unwanted intruders. In the main, people are with born intact […]

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WOULD YOU LIKE TO HAVE FEWER TOXINS IN YOUR BODY? Toxins are unfortunately an inescapable part of daily modern life. Though you’re probably already eating 100% organic, drinking your tap water filtered and using non-toxic beauty and cleaning products, you will still have a significant amount of metals and environmental toxins in your body. In […]

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Part of being healthy is wanting to engage fully in your life, but tiredness can get in the way of this – leaving you feeling demotivated and down in the dumps. Sometimes it’s natural to feel very tired if, for example, you’ve been up late working on a new side hustle, are worried about a […]

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According to recent research, approximately 1 in 5 people in the UK have low vitamin D levels (defined as serum levels below 25 nmol/L). That’s because your body creates Vitamin D from direct sunlight on the skin when you’re outdoors.  But when you are in the sun during the summer, you’re likely to be following […]

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Our bodies function with the help of electrical impulses and when these are not working to an optimal degree, they will become dysfunctional and degenerate. For electricity to work it needs a positive flow, a negative flow and it needs to be grounded or earthed. When I think back to the days when we had […]

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When you’re in need of an energising boost during the day, look no further than this green smoothie made with good fats from avocado & coconut oil, protein-packed almond milk, and other healthy superfood ingredients. Instant Balanced Energy Green Smoothie RECIPE: In Blender/smoothie maker/ liquidiser, add: 750 ml Almond or Hazelnut Milk 1 table spoon […]

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Why? TIGHTENS Skin. HELPS Digestion. REMOVES Cellulite. STIMULATES Circulation. INCREASES Cell Renewal. CLEANS Lymphatic System (vital for cleansing toxins from the body) REMOVES Dead Skin Layers. STRENGTHENS Immune System (clean lymph = better immunity) IMPROVES Exchange between Cells. STIMULATES the Glands, thus helping ALL of the Body Systems to perform at PEAK EFFICIENCY! How To […]

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Cupcakes Ingredients: 4  medium size beets (shredded) 2 cups of coconut designated 3 tbl spoons of soaked chia seeds or 2 eggs 3 tbl spoons of coconut oil 4 tbl spoons of raw cacao powder 1/2 cups of coconut nectar blossom or agave syrup 1 tea spoon of vanilla extract 1 tea spoon of baking […]

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(Grain free, Paleo, Wheat free, Gluten free…) Ingredients 1 cup egg whites or 2 tbs of grounded flaxseed 1/4 cup unsweetened almond milk or coconut milk 1/4 cup coconut flour 1/2 tsp each: cumin and garlic pinch if himalayan salt dried herbs of your choice Method 1. In a food processor, combine all ingredients. Process […]

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(Dairy Free, Sugar Free, Gluten and Wheat Free) Ingredients: 50g cacao butter 1 tablespoon coconut butter (optional) 4 tablespoons cacao powder or cacao paste 4 tablespoons lucuma powder (optional) 3 tablespoons carob powder (optional) 1 teaspoon coconut nectar blossom or raw honey Method: First melt the cacao butter and coconut butter. I grate the cacao […]

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People choose to cleanse for many reasons–to lose weight, to cleanse the liver of impurities, even for spiritual or religious reasons. Some cleansing plans allow you to only drink water, other fast, and juice/smoothie or take special supplement programme to support your body. Cleansing and elimination is absolutely key for a healthy body. Outside of […]

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A herbal syrup is simply a maceration, infusion, decoction or tincture where maple syrup, vegetable glycerine or honey has been added to give it a sweeter thicker taste and texture. This form is ideal for children. It is also perfect for making a sore throat or cough mixture where you want to coat the throat. […]

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This is a fun video of our almost daily juicing routine! Many parents asks us on how to get children to drink green juice….. The answer is -never forced it on them, but come with ideas & ways to make it more fun! and set an example – If a child see their mother or […]

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  Wheatgrass is full of goodness, it’s gluten-free and a wonderful source of vitamins A, B1 and B2, and minerals Iron, Copper, Phosphorus, Potassium, Zinc and Calcium. Interesting facts…    Additionally wheatgrass powder contains hundreds of enzymes, some of which are completely unique to wheatgrass. Per gram it also contains more protein than meat, fish, […]

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What is Geopathic Stress? Face this; when you are feeling stressed, you probably blame the outside circumstances or even other people’s behavior for your stress anxiety depression symptoms. But in most of the time you might overlook a significant factor. Yes, we are talking about the Geopathic Stress. For the uninitiated, Geopathic stress is typically […]

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  Water is Mother Nature’s finest gift and without it, we cannot survive. Other liquid forms keep us from actually dying but pure water itself cannot be substituted if quality health is desired. It’s common knowledge that most water sources are now polluted, but there is tremendous confusion about what kind of drinking water is […]

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Good health is something that’s important to us all. But how do we reach this elusive goal? Our bodies are like a chain of independently linked organs and systems. Like a chain, our overall health is only as good as the weakest link. Our approach to natural health is really quite simple: firstly, find the weakest link […]

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The most important step towards a health living that none told you about? If you have health concerns about overhead power lines, mobile phone masts or about the invisible EMFs of your electrical appliances, Geoptahic stress, dirty electricity and how safe is the place where you sleep,  then this may be for you…. Are you […]

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  “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ? Thich Nhat Hanh We tend to take breathing for granted. However, the way we do it can affect our […]

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  Natural healthy lifestyle has immense effect on your health and home. Needless to say, making your home healthier doesn’t have to be expensive, or overwhelming and just a few changes can improve the health of your home, everyone in it — and the planet it sits on.  Some of these are easy fixes. Others […]

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Zuccini Pasta Our favorite & quick Lunch Idea Zucchini Pasta. Zucchini is considered a vegetable by most people, but it is technically a fruit. It is often served as a side dish, or as an ingredient in soups, stews, salads or grilled vegetable sandwiches. One application most people aren’t likely to think of is to […]

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Ingredients: 1 cup quinoa 2 cups water 1 tablespoon extra-virgin olive oil 1/2 cup finely chopped red onion 1/2 pound (about 1/2 bunch) asparagus, woody ends snapped off and discarded, spears cut into 1-inch pieces 2 cloves garlic, finely chopped 1 cup fresh peas or frozen petite peas, thawed 1 cup thinly sliced baby spinach […]

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Ingredients:  1 medium onion, sliced 3 chopped tomatoes 1/2 teaspoon mild paprika powder salt and pepper to taste 1 cup of cooked butter beans Instructions: In a frying pan soften the onion in olive oil for 5 minutes. Add the tomatoes and let simmer on low heat for 15 minutes, while adding the spices,  salt […]

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