Health Hub

In the UK, one of the most talked-about wellness topics this past month has been the way younger generations, especially Gen Z, are putting fitness at the heart of their lives. But it’s not just about looking good – it’s about feeling good too. Recent reports show that almost three-quarters of 16–28-year-olds are exercising regularly, […]

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In recent years, the rise of weight-loss medications like Ozempic has garnered public attention and sparked passionate discussions within health communities. Developed initially to manage type 2 diabetes, Ozempic (a GLP-1 receptor agonist) is now widely prescribed for weight loss due to its ability to suppress appetite and regulate blood sugar. But what is the […]

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Holistic Health Assessment or Health MOT is an approach to evaluating an individual’s well-being that takes into consideration multiple aspects of their physical, mental, emotional, and spiritual health. It involves looking at the person as a whole rather than just focusing on isolated symptoms or conditions. A holistic health assessment typically involves gathering information about […]

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Palpitations, a dry mouth, sweating, and insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn’t felt stage fright before a presentation, hyperventilated before an exam or spent a sleepless night before their dental appointment? Under normal circumstances, you get through the […]

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So many people we see in the clinic struggle with the effects of poor sleep. We want to talk to you about why good sleep is so important and how you can go about getting it! A good night’s sleep is as important to health as eating the right things and exercising. Your physical and […]

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According to recent research, approximately 1 in 5 people in the UK have low vitamin D levels (defined as serum levels below 25 nmol/L). That’s because your body creates Vitamin D from direct sunlight on the skin when you’re outdoors.  But when you are in the sun during the summer, you’re likely to be following […]

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