Health Hub

What is it? A non-invasive health screening tailored to you. Who is it for? Health MOTs are available for all. It is especially recommended for those who are concerned about their health and lifestyle. How does it work? Our Health Practitioner carries out a range of tests including non-invasive electrical bioresonance to analyse your current […]

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Quick, simple, tasty and full of omega-essential fats. Cooking fish in a parcel of baking parchment is a quick, healthy and clean (no washing up!) way of cooking. It’s better than foil as there’s no leaching of aluminium into the food. It makes the food really tasty as the nutrients stay in, and the flavours […]

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Celebrate your victories, not just the numbers Have you ever heard of Non-Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really something worth celebrating. My weight loss clients come to see me because they want to […]

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A homemade gluten-free bread recipe that’s simple to make, dairy-free, and bakes into the best gluten-free bread. Make your next lunch with this easy gluten-free sandwich bread. Serves 4 Ingredients: 300g unroasted buckwheat seeds 60g chia seeds 200ml water 60ml extra virgin olive oil 1 tsp bicarbonate of soda Sea salt according to taste 4 […]

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Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest excuse you’ll ever have to splash out. As a piece of kit, they are so versatile – not just for people who want to make healthier chips – that most […]

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Make your own nutritious cereal and granola with our healthy recipe ideas. Make a batch of high-fibre muesli or some homemade fruity, crunchy granola. Serves 2 Ingredients: 100g buckwheat flakes (or gluten-free oats, rice flakes or quinoa flakes) 3 tbsp toasted coconut flakes 1 tbsp walnuts 1 tbsp macadamias 1 tbsp sultanas Sprinkle of cinnamon […]

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Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery.  However, if you think about the biological processes happening within your body and the factors affecting these, the argument to substantiate a link becomes more compelling. Here’s why. Food […]

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Rich and robust, this plant-based Lentil Bolognese is hearty, “meaty” and full of depth of flavour. Toss it with your favourite pasta, or spoon it over creamy polenta- either way, this simple nourishing vegan meal is one the whole family will enjoy. Serves 4 Ingredients: 120g red lentils, rinsed 1 onion, finely chopped 2 garlic […]

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Bioresonance is a primarily German technology that has been created and designed to regulate the body’s disturbed energy patterns and to fine-tune them to healthy harmonic frequencies that leads to vibrant health. The Theory Every cell and every organ in the body has an electromagnetic resonance and frequency pattern in the form of wavelengths. Cells […]

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Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely things can’t have got that bad… You’re not one of ‘those’ people whose […]

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Shrimp Avocado and Feta Salad is delicious, colourful, and healthy. It’s a perfect light and healthy summer lunch or dinner. Add a couple of toasted bread slices and you can turn it into a delicious sandwich. The Shrimp Salad is easy and only takes a few minutes to prepare. This is so simple and is […]

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Why use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It soon became available as a drug, and subsequently, type 1 diabetes was no longer a deadly disease. In the 1940s, antibiotics became available and have since saved millions of lives. It […]

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Is there a link between thyroid function and diet? There certainly is. The best-known fact, also acknowledged by conventional medicine, is that iodine deficiency can cause hypothyroidism. Yet, the thyroid gland also needs other nutrients. Moreover, not every kind of hypothyroidism benefits from iodine. Iodine deficiency as a trigger for hypothyroidism The thyroid gland produces […]

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If you read magazines, watch TV, see a doctor occasionally or have ever been on a diet, you’ll have heard of the BMI or body mass index. It is a number used to assess whether a person is underweight (BMI <25), of a healthy weight (25-29), overweight (30-35) or obese (>30). It is calculated by […]

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— Did you know that poor breathing is directly related to most chronic health problems? — Would you like to reduce stress + anxious feelings? — Are you interested in being healthier + having more energy every day? Healthy breathing is simple. Firstly it complies with the physiological norms for ventilation i.e. 3 – 4 […]

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We’re so excited to announce that we won the Best Holistic Health Clinic 2022 in the Greater London Enterprise Awards 2022. Total Health Now Clinic is a one-stop-shop for patients dealing with all manner of different, profound, and chronic health challenges. Its goal of making a positive change in the lives of the people who walk through its doors is something that it staunchly works to achieve for […]

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This recipe takes seconds to prepare. You can use a variety of different things in place of the onion and peppers; tomatoes, mushrooms, aubergine, courgettes, mange tout or baby sweetcorn, all rich in antioxidants. Using garlic to infuse the olive oil before drizzling it onto the kebabs will add extra flavour. Serve with brown basmati […]

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Palpitations, a dry mouth, sweating, and insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn’t felt stage fright before a presentation, hyperventilated before an exam or spent a sleepless night before their dental appointment? Under normal circumstances, you get through the […]

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You often hear the phrase wellbeing*, but what actually is it? How do you know when you are ‘being well’ enough? How can you measure it? And does it much matter anyway (because we’re all busy these days)? It seems that the true definition, while a little vague, is not simply “not having a diagnosed […]

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“It’s not fair,” my friend cried. “I’m the one on a diet, and he’s the one who loses weight!” Both my friend and her husband had put on some weight over the summer holidays. Two weeks later, my friend’s weight hadn’t budged, while her husband had lost six pounds without even trying. If you are […]

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Serves 2: 1 aubergine 100g quinoa 2 tsp coconut or olive oil 2 cloves garlic 1 large red onion 1 red pepper 400g tomato passata 1 tbsp sundried tomato paste 1/4 tsp herbes de Provence 2 tsp vegetable bouillon powder Freshly ground black pepper and salt to taste   Method: Pre-heat oven to 190°C.   […]

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Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous job keeping your insides in, protecting you from infection and radiation, and keeping you warm. There’s also a huge amount you can do to keep your skin […]

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Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common. According to Guts UK, a charity set up to promote awareness of and funding for digestive problems, it affects up to a […]

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As the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if you do it right. Want to lose weight this summer? Eat salad. But, for heaven’s sake, do it properly (and here’s why). To be clear, it’s not like the […]

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