Health Hub

These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy-free and packed with protein, they’re delicious + easy to make! Makes 12 Ingredients: Coconut oil for greasing the tin/cases 12 large free-range eggs   Seasonings – this is individual and feel free to experiment but at a minimum, you will require: 1 tsp salt […]

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Food is for nourishment.  If you use it for any other purpose, the one you have with food developed over time and many things will impact it. When you want to make practical changes, it can be useful to explore your formative years. We learn how to use food from a very early age – […]

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This delicious chicken dish takes only 10 minutes to prepare and 25 minutes to cook. It is a great dinner party option as it is easy to increase all the ingredients to serve any number of guests. Serve with coconut rice (below) and slices of orange to garnish. Ideal for our RejuvaDetox+ Programme. Serves 4 […]

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Despite the obvious boom in interest for health and wellness over the past few years, as official statistics are showing, British people are not checking the status of their health enough. It’s becoming a serious concern; especially given that as a nation overall, our health is on the decline – and in some areas, quite […]

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Scientists now know that, if you are consistently surviving on too little sleep (that’s less than seven and a half hours of good sleep a night), you’re not going to be functioning at your best, focusing properly or thinking creatively. The cherry on top is that you are also sabotaging any attempts to take control […]

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Quick Recipe Serves 1 Ingredients: 1 tbsp white or black chia seeds 150ml unsweetened almond milk 1 teaspoon vanilla extract A sprinkle of ground cinnamon 1 ripe banana 25g vanilla protein powder     Method: In a bowl, stir together the chia seeds, milk, vanilla and cinnamon. Allow to sit for 15 minutes or even […]

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So many people we see in the clinic struggle with the effects of poor sleep. We want to talk to you about why good sleep is so important and how you can go about getting it! A good night’s sleep is as important to health as eating the right things and exercising. Your physical and […]

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Butternut squash has an advantage over potatoes when it comes to a puree. After roasting, butternut squash becomes extremely smooth and creamy. Instead of the added milk or cream, the squash gets blended with a little butter for a velvety smooth side dish. It’s one of our favourite ways to serve the vegetable and it […]

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Supplements first started to become popular last century, and they were a way of adding things to the diet to prevent popular diseases caused by nutritional deficiencies – like scurvy (lack of vitamin C) and rickets (lack of vitamin D). Now, taking a supplement doesn’t just mean popping a pill but equally, you can get […]

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Many people, especially in today’s hectic world have compromised detox organs and their body may be struggling to effectively eliminate toxins. Exposure to toxic heavy metals is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes. Heavy metals first enter your bloodstream from […]

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A full-flavoured supper that will please anyone from vegetarians to hardened meat-eaters. Serve with a large mixed salad perhaps with a light dressing of walnut oil and balsamic vinegar. Delicious and quick! Serves 2 Ingredients: 6 Portobello mushrooms, wiped with damp kitchen towel 4 round slices of goat’s cheese (each about 1/2 cm thick) 1 […]

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Lana Kapelas reveals how detoxing, re-learning, banishing bad habits and understanding food facts can help you stay healthy and energetic Individual choices help transform our society but improving your health proves to be the most challenging experience, despite a health and care system that enables people to make healthier lifestyle choices. We learn to be […]

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– Green foods are powerful antioxidants (especially broccoli and spinach) that protect the body from toxins both in the environment and other foods we eat. The antioxidants in greens help neutralize the body and clear out toxins. – Green foods are rich in chlorophyll, a green pigment that also acts as a detox agent in […]

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You can consider BioResonance Therapy if: You are having difficulties falling asleep You wake up tired in the morning You are sensitive to specific food types You are having issues with your digestive tract You are plagued by allergies You have experienced problems with your hearing You feel as if things just “aren’t quite right.” […]

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Racing thoughts don’t help you race in life, they rather deviate your focus. Stop and calm do. Try these steps to slow things down when you’re feeling overwhelmed. Meditate. One study found that both seated meditation (zazen) and moving meditation (tai chi) helped people cope with stress. Try a mantra. Pick a short, empowering go-to […]

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There’s a reason our RejuvaDetox+ Programme has been one of the most popular cleanses for about a decade. It’s because it works. The 28-Day Program is not just another quick-fix juice cleanse. It was developed by doctors and optimised further by us to ensure you achieve the results you want. It takes 28 days to […]

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Beetroot hummus is low in sugar, salt and saturated fat and takes just ten minutes to make. It is the perfect dip to accompany vegetables and pittas as part of a quick and healthy meal. It makes a great packed lunch too. Ingredients 1 can chickpeas (430g), drained and rinsed 2 medium cooked beetroots 2 […]

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One of the things I love most about winter is that it is soup season, and soup is the easiest lunch or appetiser offering ever. This one is packed with delicious wintery flavours of celeriac with just a touch of nutmeg and coriander. Here’s one of my favourite recipes – winter warming celeriac and fennel […]

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There was once a farmer in ancient China who owned a horse. “You are so lucky!” his neighbours told him, “to have a horse to pull the cart for you.” “Maybe,” the farmer replied. One day he didn’t latch the gate properly and the horse ran off. “Oh no! This is terrible news!” his neighbours […]

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What an exciting and strange time that we live where the fear of getting infected from the coronavirus causing more health damage than the virus itself. Most of the medical and scientific community will agree with the famous French biologist, chemist and microbiologist Luis pastor who said on his deathbed that The microbe (including viruses) […]

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We all know it’s important to have a healthy heart, but you may not know about the importance of your microcirculation and the impact that can have on your health, wellness and performance.  Are you ready to learn more? What does your heart do? Your heart is a pump and usually beats around 60 to […]

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Every human being on this wonderful planet has a body made up of 60% – 70% water.  Water has a vital role to pay in keeping us healthy and well, and the lack of it can lead to significant issues. Why do we need water? Water is used in our cells, tissues and organs to […]

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Did you know that 150 million Europeans suffer from chronic allergic diseases, and 48% of them have more than one allergy?  Sounds like a lot doesn’t it? So, you’d be surprised to learn that only 2% of people who come to us with suspected food allergies actually have them. Every day we discover more people […]

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With April comes IBS awareness month and allergy awareness week.  What do both these issues have in common? You may be surprised – so read on to find out more. First of all, do you have any of the following? Chronic inflammatory disease such as autism spectrum disorder, chronic fatigue and major depressive disorder Migraine […]

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