Health Hub

In health and wellness, few vitamins capture attention, like vitamin C. Its significance is universal from childhood memories of citrus fruits to combating colds. As we enter the season of colds and flu, let’s delve into vitamin C and its impact on our immunity. Do you need to supplement? While nature provides, our evolving lifestyles warrant […]

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Tuna offers many health benefits, making it a nutritious addition to any diet. Rich in omega-3 fatty acids, tuna promotes heart health by lowering blood pressure and reducing the risk of cardiovascular diseases. Additionally, it is an excellent source of high-quality protein, aiding in muscle development and repair. Tuna is packed with essential nutrients like […]

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Bioresonance therapy has emerged as a fascinating and practical approach to addressing various health concerns in the ever-evolving landscape of holistic health. One area where bioresonance therapy has shown promising results in identifying and managing food intolerances. In this blog, we’ll delve into the principles behind bioresonance therapy and its application in uncovering and managing […]

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In today’s fast-paced world, maintaining a strong and resilient immune system has become more critical than ever. The ongoing global health challenges have highlighted the significance of proactive health management, and one crucial aspect of this is our respiratory health and immune function. Total Health Now Clinic Ltd., with its holistic approach to well-being, stands […]

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Many children are known for their selective eating habits. While this is a typical phase of childhood development, it can often leave parents feeling frustrated and challenged, especially when they hear stories of little ones who seem to devour everything in sight, including broccoli seconds. But here’s the essential point: fussy eating is usually not […]

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Food intolerance is a common issue that can affect many people, often leaving them puzzled about the underlying causes. Total Health Now Clinic Ltd., based in London, is committed to helping clients better understand food intolerance and its implications on the immune system. Understanding Food Intolerance Unlike food allergies, food intolerance is characterized by the […]

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Cortisol, often called the “stress hormone,” is a crucial component of our body’s stress response system. Regarding health challenges like weight gain, Total Health Now Clinic Ltd. in London offers tailored holistic solutions to address this issue. Cortisol: The Stress Hormone Cortisol is a hormone the adrenal glands produce on top of the kidneys. It […]

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This delicious recipe makes a great weekend brunch option. Serve the eggs as you like them on top.   Serves 2 Ingredients: 55g onion, finely chopped 1 tbsp olive oil 110g halloumi cheese, cut into small cubes 500g aubergine, cut into cubes Salt and pepper, to season 2 large eggs Worcestershire sauce, to serve (optional) […]

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Menopause is a natural phase in every woman’s life, marking the end of their reproductive years. Along with hormonal changes, menopause often brings about various physical and emotional shifts. One of the most prevalent concerns during this time is weight management. Unfortunately, several myths and misconceptions surround menopause and weight loss. Let’s debunk some of […]

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Regarding weight management, our thyroid gland plays a crucial role. This butterfly-shaped organ in our neck is a powerhouse for regulating metabolism. However, when thyroid issues arise, they can throw a wrench into the weight loss journey. In this blog post, we’ll explore the intricate connection between thyroid health and weight, shedding light on how […]

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In today’s fast-paced world, weight management concerns many individuals. People often attribute weight gain to factors such as diet and exercise, but toxicity is another hidden player in the game. Understanding the link between toxins and weight gain is crucial for those seeking sustainable and healthy weight management strategies. Toxins: The Silent Intruders Toxins are […]

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In a world filled with the hustle and bustle of daily life, it’s easy to forget to prioritise our health and well-being. We often get caught up in the demands of work, family, and social commitments, leaving little time to rejuvenate our bodies and minds. That’s where the RejuvaDetox Program comes in—a comprehensive wellness journey […]

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Think of cortisol as nature’s built-in alarm system. It’s your body’s primary stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear. Your adrenal glands — triangle-shaped organs at the top of your kidneys — make cortisol. How Does It Work? Your hypothalamus and pituitary gland — located in your brain — can sense if your blood contains the right cortisol level. If […]

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Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fast? Should I be having protein shakes after every workout? Is low carb better for losing body fat? Surprisingly, you still have energy left to lace up your trainers with all that to think […]

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An interesting variation on traditional potatoes. Cut this tasty Spanish-style tortilla into wedges, and serve with a side salad or steamed broccoli or asparagus or French beans…   Serves 2   Ingredients: 1 large sweet potato, peeled and sliced horizontally into thin rounds 1 tbsp olive oil 1 large red onion, chopped 2 cloves garlic, […]

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‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, and the reproductive system.  Our bodies produce a whole host of other hormones which play a role in our health and how we function daily. Given its name as a ‘growth hormone releasing peptide’, Ghrelin controls […]

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This spicy red-bean dip is tasty served with raw vegetables and lightly-toasted wholemeal pitta bread. Red kidney beans are a great source of vitamin B6 which is essential for protein digestion and utilisation, making this dish a great barbecue accompaniment.   Serves 4-6   Ingredients: 1 red onion, chopped 3-4 cloves garlic, finely chopped 1 […]

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While I really liked what she put in, the combination of avocado, tomato, basil and mozza is my favourite, especially in a grilled sandwich. It’s important to have all the fillings quite thin, mine here bordering on too thick, but still good! Serve with a large side salad. You could eat the wrap cold (without […]

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Burn fat faster than ever! Watch your fat disappear! Ketogenic (‘keto’) diets are back in fashion. You’ve probably read the headlines and wondered whether you should take the plunge if the results are that dramatic and easy. But are they, though? This newsletter [or post] will give you the inside line on what the diet […]

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The modern way to do packed lunch salads ? You might have seen mason jar ? salads ? on social media. They’re great – and not just because they look cool in a photo. It’s easy to make a couple of day’s-worth in one go, saving you time in the kitchen. They are also economical […]

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Many people fear a heart attack. Think of it as the last straw. In many cases, heart disease is an avoidable lifestyle disease; with the proper focus, you can avoid it, too. There are some pretty big risk factors (outside of smoking and drinking in excess), including being diabetic, having high cholesterol and being overweight. […]

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Switch up brunch from an ordinary omelette and try this Mediterranean Frittata made with spinach, feta & tomatoes – perfectly seasoned and quickly prepared! A slice of this from the fridge also makes a quick and easy snack.   Serves 2   Ingredients: 200g baby spinach 1 tbsp olive oil/coconut oil 1 onion, thinly sliced […]

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Kinesiology is a holistic therapy that utilizes muscle testing to assess imbalances in the body’s energy systems. It combines elements of traditional Chinese medicine, Western anatomy and physiology, and principles of mind-body medicine. Kinesiology treatment aims to restore balance and promote overall well-being. Here are some key aspects of kinesiology treatment: Muscle Testing: Muscle testing […]

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Eating well is crucial for maintaining good health and overall well-being. Here are some key principles to keep in mind when it comes to eating well: Balanced Diet: Aim for a balanced diet that includes a variety of food groups. Include plenty of fruits, vegetables, whole grains, lean proteins (such as poultry, fish, legumes, and […]

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