Health Hub

Understanding the Root Causes of Chronic Fatigue Chronic fatigue isn’t just a fancy way of saying you’re tired. It’s like your body has sent out an SOS signal but no one is responding. In fact, studies suggest that nearly 2.5% of the population suffers from chronic fatigue syndrome (CFS), which can feel like a never-ending […]

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We all know that what we eat affects our physical health, but did you know that food also has a profound impact on your mood and overall sense of well-being? Interestingly, this connection was common knowledge in the past. In medieval times, people would turn to quince, dates, and elderflowers when feeling low, or use […]

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Most people consider diet, exercise, and lifestyle habits when considering health. However, a complex web of lesser-known factors influences our overall well-being—factors that often go unnoticed. These include genetics, environmental factors, mental health, social influences, and even our living conditions, all of which play an integral role in shaping our health. Genetics and Family History: […]

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Many people, especially in today’s hectic world have compromised detox organs and their body may be struggling to effectively eliminate toxins. Exposure to toxic heavy metals is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes. Heavy metals first enter your bloodstream from […]

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Dr. John F. Demartini is one of my favourite authors and speakers and I have watched him live a few times. What he says below is of paramount importance if you are interested in cahnging your lives. “The quality of your life is based partly upon the quality of the questions you ask yourself daily. […]

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  This story is one of the best explanations I’ve come across. Enjoy!   A Hindu saint who was visiting river Ganges to take a bath found a group of family members on the banks, shouting in anger at each other.   He turned to his disciples, smiled and asked, ‘Why do people shout in […]

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