Kale Chips, are a simple dehydrated snack food made out of kale. Not only do they taste great, but they are an excellent way to get anyone comfortable with eating and enjoying more greens.
1 bunch Kale
1 Red Bell Pepper or Sweat Pepper
1/2 cup raw cashews
1 tablespoon fresh lemon juice
1 tablespoon flaxseed
1/4 teaspoon sea salt
- Soak cashews in water for at least 1 hour
- Drain cashews
- Wash kale leaves and tear into pieces, discarding stems. Dry the leaves in a salad spinner
- Place kale into a large bowl
- In a food processor, with the machine running, drop in the garlic and process until minced. Add rest of the ingredients except the salt
- Process until smooth, scraping sides as necessary, and add salt slowly to taste
- Pour the sauce on top of the kale and stir with a spatula, until evenly coated
- Place kale on dehydrating trays
- Dehydrate for about 2-4 hours at 135° F, or 4-6 hours at 115° F (for raw) until crispy
Enjoy!!!