Health Hub

Our aim is to help you with your daily “Healthy” food choices. Avoid cooking or frying any of the fruits & vegetables below. They need to be eaten raw or very lightly steamed, as cooking destroys the enzymes and chlorophyll (if applicable) in them. Vegetables! Asparagus?- Broccoli?- Chilli -Capsicum/Pepper- Basil?- Brussels Sprouts Courgette/Zucchini- Dandelion – […]

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  DAILY TIP – Be appreciative of your life, your health and whatever you have. Gratitude is good for your soul as well as your health.  

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  This story is one of the best explanations I’ve come across. Enjoy!   A Hindu saint who was visiting river Ganges to take a bath found a group of family members on the banks, shouting in anger at each other.   He turned to his disciples, smiled and asked, ‘Why do people shout in […]

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Bee Superfoods – The Egyptians wrote about it back in 5500 B.C., the Indians used it for their religious ceremonies in 1000 B.C. and even the Babylonians have been noted to use it in their medicinal practices. The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian […]

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A herbal syrup is simply a maceration, infusion, decoction or tincture where maple syrup, vegetable glycerine or honey has been added to give it a sweeter thicker taste and texture. This form is ideal for children. It is also perfect for making a sore throat or cough mixture where you want to coat the throat. […]

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Crust: – 1 cup of Brazil Nuts – 1 cup of oat biscuits – 2 tsps of Coconut Oil – 2 tbs of Cocoa Powder – 2tbs of Agave Syrup or (1/2 cups of soaked dates) Filling: – one fresh Mango or 1 cup of dried soaked Mango – 1 1/2 cups of soaked Cashews […]

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This raw chocolate version is still dairy free, gluten free and guilt free and although may taste a little different to commercially produced white chocolate, still tastes pretty divine and is a great alternative. Ingredients: •5 Sun Chlorella tablets or 1 Sun Chlorella granules •50g Organic Raw Cacao Butter •50g Ground cashew nuts (easily blitzed […]

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Siberian Ginseng (Eleutheroccus Senticosus) Introduction: Not to be confused with other ginsengs such as American ginseng or Korean Ginseng – this is quite a different plant – indeed it is not really a ‘true’ ginseng but something even more special and extremely safe and can be taken all the time (unlike other ginsengs). Siberian Ginseng […]

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 “Can you control your mind so that it never strays from the way of Tao? Can you control your breathing so that it is soft and gentle like a new-born babe?” The connection between the mind and the way we breathe has been asserted by Eastern sages for centuries. For obvious reasons, they have not […]

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The latest news reports are illustrating the high level of Vitamin D deficiency in the UK today.  We acquire 90% of our Vitamin D from sunshine, yet 77% cent of adults spend most of their day indoors, seldom seeing the sunshine. Vitamin D is best known for its roles in preventing rickets and maintaining proper […]

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Silicium is often referred to as the forgotten trace element and is essential to human health as it forms one of the essential constituents that the body needs to maintain a healthy lifestyle and repair damage caused by external influences and the ageing process. The modern human race is deficient in Silicium due to our […]

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Super Greens Pesto.

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Banana Ice Creams That mystery ingredient, of course, is banana! The smidgen of fat in bananas makes a magic trick when they are frozen and blended up. They turn creamy instead of crumbly, with a smooth texture any home ice cream chef would love to have in their frozen treats. You can make it many […]

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What is Earthing? Have you ever noticed that you feel a lot better when you walk barefoot on the Earth? Recent research has been able to explain the reason behind this. Research has proved that the effects of electromagnetic radiation can be largely neutralized as well as your immune system can function optimally only when […]

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SUPERFOODS: SPROUTING     Sprouting is a fantastic way to get lots of nutrients DIY style. Sprouting means the food remains raw and therefore enzymes intact. In fact, if you want to add more raw food to your cooking but found it overwhelming – sprouts are a good place to start. They are fun to […]

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  What a surprise! When the human organism functions within established normal physiological parameters (in medical text books), there is no incidence of chronic disease. Why then are established physiological “norms” being ignored? Healthy breathing is simple. Firstly it complies with the physiological norms for ventilation i.e. 3 – 4 liters per minute at rest. […]

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Is a natural cough syrup needed in your home? Ingredients: ¼ teaspoon Ginger freshly grated or powdered. 1 tablespoon Apple Cider Vinegar (an organic one, like Bragg’s or Melrose is best) 2 tablespoon Water 1 tablespoon Honey (use a locally produced raw honey, if possible.) ¼ teaspoon CayenneIn a bowl dissolve or mix cayenne and […]

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This food concentrate is in the old European tradition of ‘bitters’, and gives a pleasant ‘kick’. This formula can by used by anyone (even with medication) with no contraindications – as it is a ‘food’ blend. Excellent for soothing and improving digestion; it will also assist in cleansing the liver. It can also be drunk […]

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Russian scientist and medical doctor Konstantin Buteyko, in 1952, discovered that the real cause of asthma and other related diseases is a radical depletion of CO2 – carbon dioxide – in the lungs. This isn’t so strange when we learn that oxygen cannot be assimilated by cells without adequate amounts of CO2. There is only […]

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  DANDELION (Taraxacum officinale)   Introduction: Dandelion is a common ‘weed’ used all over Europe as folk medicine for thousands of years, using its thick squat root and young spring leaves.  The English name itself comes from the French description of its indented leaves described as dent (teeth) de Leon (of the Lion).  Presumably its […]

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  The spleen is located on the left side of the abdomen. The spleen can be considered as two organs in one; it filters the blood and removes abnormal cells (such as old and defective red blood cells), and it makes disease-fighting components of the immune system (including antibodies and lymphocytes/white cells). The body of […]

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Hippocrates is considered the father of Western Medicine and lived from 460 BC to 377 BC. Some of his sage advice included, “Let food be thy medicine & let thy medicine be food.” Picture of our healthy food table, from a recent video shoot!

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A farmer entered a great city with his son and his donkey. The man was riding the donkey whilst his son lead it on a rope. No sooner had they entered the city walls when they heard a passer-by say in a loud voice, “How disgraceful. See how that man sits on his donkey behaving […]

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