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Of course, not all foods are created equal. There are some foods which are typically loaded with vitamins, minerals, antioxidants, essential fatty acids and other beneficial substances and they have been named as the “superfoods”.

Superfoods have incredible health benefits and are the key ingredients to maintain Health and vitality. That’s right; superfoods pack a powerful nutritional punch to protect against cancer and heart disease, lower cholesterol. Research has proved that superfoods also protect the organs from toxins and improve digestive health.

Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves. We all may be adding more salads and vegetables to our diets, but concern over the quality of foods grown on mineral depleted soils makes Superfoods an intelligent choice. Source- Food Matters movie

The best part is superfoods are easy to find in every local supermarket and also at the virtual healthy nutrition store. Yes they are worth looking for!

For our superfoods range pleas go to www.totalhealthnowshop.co.uk