Health Hub

Looking for a quick, healthy, and delicious wrap idea? This Chicken, Avocado & Rocket Wrap is perfect for a light lunch or even a satisfying snack. It’s full of fresh ingredients and comes together in just a few minutes! Serves: 1 Ingredients: 1/2 avocado, stoned and peeled 1 small clove of garlic, crushed A squeeze […]

More Info

In the ever-evolving world of healthcare, many are turning to alternative therapies like bioresonance therapy to complement traditional treatments. But how does bioresonance measure up to conventional medicine? This article explores the differences between these two approaches, examining their methodology, effectiveness, and patient experience. Understanding Bioresonance Therapy Bioresonance therapy is an energy medicine branch that […]

More Info

When maintaining optimal health, it’s time to think beyond the traditional approach. Much like attempting to understand a complex book by reading just one page, conventional health check-ups often focus narrowly on physical symptoms, leaving other crucial factors overlooked. Total Health Now Clinic offers a holistic health MOT, a wellness evaluation that examines your physical, […]

More Info

You know you’re not quite firing on all cylinders. Your energy is low, your focus is slipping, and the drive that once propelled you forward has seemingly disappeared. Sound familiar? You’re not alone. In today’s fast-paced world, many people struggle to keep up with life’s demands, even if they’re not overtly sick. It’s tempting to […]

More Info

Digestive discomfort can be incredibly frustrating, leading to pain, bloating, and even embarrassing situations like gurgling noises or unpleasant odours. As a nutritionist, I often encounter clients who have endured these issues far longer than they needed to before seeking help. Fortunately, there are natural ways to restore digestive health, and I’m here to share […]

More Info

Losing weight isn’t just about diet and exercise, especially in your 40s and beyond. There’s a more holistic picture to consider – one that involves multiple factors that influence your body’s ability to shed pounds and keep them off. This comprehensive approach is what makes the RejuvaDetox + Programme so effective. Addressing the critical aspects […]

More Info

If you’re looking for motivation to reduce your alcohol intake, consider this simple guide to get started. By cutting back on alcohol, you’ll reclaim time and your health, energy, and vitality. We all know the feeling after a long day—craving a glass of wine or beer to unwind. In the UK, drinking is often the […]

More Info

Sometimes, you feel like an invisible force is pulling you towards the fridge or snack cupboard. You know that you could easily stick to your diet if it weren’t for those overpowering cravings for something sweet or indulgent. If you struggle to get through the day without coffee, sugar, chocolate, or processed treats, it can […]

More Info

When embarking on a journey to achieve lasting weight loss, it’s crucial to consider portion sizes. Even the healthiest foods can contribute to weight gain if consumed in excess, as your body stores the surplus energy as fat. But how much is just enough? The right portion size depends on various factors, including your level […]

More Info

There’s a lot to appreciate about getting older. You’ve survived most of your youthful mistakes, gained more time as your children become self-sufficient or leave home, and acquired the confidence to care less about others’ opinions. You might find yourself with more financial freedom and a calmer, more content demeanour as the desire for more […]

More Info

Butternut squash is a versatile and nutritious vegetable packed with benefits. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. Its high fibre content aids digestion, while its natural sweetness adds a delightful flavour to any dish. Try this simple and delicious Butternut Squash Mash recipe to accompany […]

More Info

In the 21st Century, we are bombarded with toxins more than at any other time in history. In addition to environmental pollution, our food contains toxins, including pesticides and hormones in intensively farmed meats. Our bodies are dealing with substances for which they weren’t designed, in addition to the toxic waste generated through normal processes […]

More Info

Preparing and cooking food at home is both healthier and more affordable. The key is in the planning. Without a weekly food plan, you might not have the right foods, and you may skip meals like breakfast or lunch without planning your time. Following these tips can help you save significant money each week. 1: […]

More Info

I’ve been meaning to write this testimonial for Total Health Now Clinic’s RejuvaDetox weight loss and gut reset programme since February 10th, when I finished it, but better late than never! This is one for the ladies (& men) that have struggled to lose weight as they hit their mid to late forties and have […]

More Info

Achieving lasting weight loss begins with understanding and implementing healthy eating habits. While it might seem obvious that eating the right foods is crucial for weight loss, many people still need help with identifying what constitutes a good diet. For over 50 years, misguided scientific advice has demonized dietary fat, leading to a proliferation of […]

More Info

Toxins: What Are They? A toxin is any substance that causes irritation or harmful effects in the body, undermining our health or stressing our biochemical or organ functions. We are exposed to unprecedented toxins from various sources, including environmental pollution, food additives, pesticides, plasticizers, and hormones in intensively farmed meats. Our bodies must deal with […]

More Info

You might already have figured out what to eat for breakfast, lunch, and dinner, but what about the spaces in between? “What should I snack on if I get hungry?” is a question that often comes up in my nutrition clinic. This question arises so frequently that I thought it worth pulling my thoughts together […]

More Info

Incorporating a rainbow of fruits and vegetables into your diet is a well-known strategy for achieving optimal health. Among these, red foods stand out not only for their vibrant colour but also for their impressive array of health benefits. Red foods such as tomatoes, red peppers, strawberries, cherries, and beets are packed with powerful nutrients […]

More Info

Glycaemic Load (GL) is a measure that accounts for both the quantity and quality of carbohydrates in any given food. It reflects the effect different types of food have on our blood sugar levels. Maintaining stable blood sugar levels is crucial for effective weight management. Foods with a high GL rating tend to encourage the […]

More Info

This recipe is loaded with vitamins, minerals and phytonutrients such as quercetin and saponins that help to prevent oxidative damage.   Serves 6 Ingredients: 1 large sweet potato 1 tbsp ghee, melted 1 medium onion, sliced thinly 1 bunch asparagus (about 8-10 stalks), cut into 1-inch pieces 2 cloves of garlic, minced 8 organic eggs […]

More Info

Affirmations are powerful tools for reshaping our mindset and bringing our desired reality to life. They are positive, present-tense statements that align our consciousness with our goals and aspirations. Like any skill, affirmations need practice to become effective. By regularly repeating affirmations, we can reprogram our subconscious mind and foster new beliefs that support our […]

More Info

Have you ever wondered how your connection with food formed? (And how to mend what doesn’t serve you) Nutrition is for sustenance. If it serves any other purpose, your association with it evolved, influenced by various factors. When seeking practical changes, delving into your developmental years can be beneficial. We grasp food utilisation from an early age and […]

More Info

Indulge in the hearty goodness of Italian Chickpea, Tomato, & Vegetable Soup, a dish that not only tantalizes your taste buds but also nourishes your body. Brimming with a bounty of nutrients from chickpeas, tomatoes, and assorted vegetables, this soup offers a delightful blend of flavours and textures. Its high fibre content not only supports […]

More Info

It’s crucial to understand that not all fats are created equal. Contrary to popular belief, fat is not inherently bad. It plays a vital role in our health. It can aid in weight loss, protect against heart disease, facilitate vitamin absorption, and bolster our immune system. The key lies in knowing which fats to include in our […]

More Info