Health Hub

This simple and delicious Cocoa & Sea Salt Porridge is more than a warm, comforting breakfast. Packed with nutritious ingredients, it perfectly starts your day by balancing taste and health benefits. Rich in Nutrients: The combination of rolled oats and chia seeds provides a great source of fibre, supporting digestion and promoting sustained energy throughout […]

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Butternut squash is a versatile and nutritious vegetable packed with benefits. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. Its high fibre content aids digestion, while its natural sweetness adds a delightful flavour to any dish. Try this simple and delicious Butternut Squash Mash recipe to accompany […]

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This recipe is loaded with vitamins, minerals and phytonutrients such as quercetin and saponins that help to prevent oxidative damage.   Serves 6 Ingredients: 1 large sweet potato 1 tbsp ghee, melted 1 medium onion, sliced thinly 1 bunch asparagus (about 8-10 stalks), cut into 1-inch pieces 2 cloves of garlic, minced 8 organic eggs […]

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The Chicken Chermoula recipe offers a delightful fusion of flavours while providing several health benefits: High Protein Content: Chicken is a rich source of high-quality protein, essential for muscle growth, repair, and overall body function. Rich in Antioxidants: Chermoula sauce typically contains ingredients like garlic, cilantro, and lemon juice, all packed with antioxidants that help […]

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This is delicious, especially with the asparagus still warm. Serve with wholemeal pitta toasted or warmed in the oven and spread with houmous or cream cheese. Serves 2 Ingredients: 1 bag of rocket salad 8 cherry tomatoes, sliced 4 slices of smoked salmon, sliced into thin strips 14 asparagus spears Olive oil Balsamic vinegar Method: […]

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Introducing our latest RejuvaDetox dinner recipe: a deliciously nourishing dish to support your wellness journey! ??? Serves 2 Ingredients: 2 tbsp soy sauce 2 tbsp toasted sesame oil 2 tbsp mirin / white wine vinegar 1 tsp chilli flakes 2 fillets of salmon (or the equivalent tofu) 225g fresh spinach 1 spring onion, finely chopped […]

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Tuna offers many health benefits, making it a nutritious addition to any diet. Rich in omega-3 fatty acids, tuna promotes heart health by lowering blood pressure and reducing the risk of cardiovascular diseases. Additionally, it is an excellent source of high-quality protein, aiding in muscle development and repair. Tuna is packed with essential nutrients like […]

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This delicious recipe makes a great weekend brunch option. Serve the eggs as you like them on top.   Serves 2 Ingredients: 55g onion, finely chopped 1 tbsp olive oil 110g halloumi cheese, cut into small cubes 500g aubergine, cut into cubes Salt and pepper, to season 2 large eggs Worcestershire sauce, to serve (optional) […]

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While I really liked what she put in, the combination of avocado, tomato, basil and mozza is my favourite, especially in a grilled sandwich. It’s important to have all the fillings quite thin, mine here bordering on too thick, but still good! Serve with a large side salad. You could eat the wrap cold (without […]

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Switch up brunch from an ordinary omelette and try this Mediterranean Frittata made with spinach, feta & tomatoes – perfectly seasoned and quickly prepared! A slice of this from the fridge also makes a quick and easy snack.   Serves 2   Ingredients: 200g baby spinach 1 tbsp olive oil/coconut oil 1 onion, thinly sliced […]

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Looking for a new healthy lunch idea to keep you going this summer? This chopped Asian chicken salad recipe is perfect for throwing together at home or taking to work. Sticky teriyaki-style chicken is tossed with a colourful veg slaw for lunch in under 30 minutes. Serves 2 Ingredients: 2 cooked, skinless chicken breasts, shredded […]

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This spinach and pea soup is packed with green goodness and really easy to make. Serves 4 Ingredients: 150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre of vegetable bouillon stock 500g peas 300g spinach, roughly chopped 1?2 tbsp ginger, crushed 1 garlic […]

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Rich and robust, this plant-based Lentil Bolognese is hearty, “meaty” and full of depth of flavour. Toss it with your favourite pasta, or spoon it over creamy polenta- either way, this simple nourishing vegan meal is one the whole family will enjoy. Serves 4 Ingredients: 120g red lentils, rinsed 1 onion, finely chopped 2 garlic […]

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Shrimp Avocado and Feta Salad is delicious, colourful, and healthy. It’s a perfect light and healthy summer lunch or dinner. Add a couple of toasted bread slices and you can turn it into a delicious sandwich. The Shrimp Salad is easy and only takes a few minutes to prepare. This is so simple and is […]

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Butternut squash has an advantage over potatoes when it comes to a puree. After roasting, butternut squash becomes extremely smooth and creamy. Instead of the added milk or cream, the squash gets blended with a little butter for a velvety smooth side dish. It’s one of our favourite ways to serve the vegetable and it […]

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A full-flavoured supper that will please anyone from vegetarians to hardened meat-eaters. Serve with a large mixed salad perhaps with a light dressing of walnut oil and balsamic vinegar. Delicious and quick! Serves 2 Ingredients: 6 Portobello mushrooms, wiped with damp kitchen towel 4 round slices of goat’s cheese (each about 1/2 cm thick) 1 […]

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When you’re in need of an energising boost during the day, look no further than this green smoothie made with good fats from avocado & coconut oil, protein-packed almond milk, and other healthy superfood ingredients. Instant Balanced Energy Green Smoothie RECIPE: In Blender/smoothie maker/ liquidiser, add: 750 ml Almond or Hazelnut Milk 1 table spoon […]

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Cupcakes Ingredients: 4  medium size beets (shredded) 2 cups of coconut designated 3 tbl spoons of soaked chia seeds or 2 eggs 3 tbl spoons of coconut oil 4 tbl spoons of raw cacao powder 1/2 cups of coconut nectar blossom or agave syrup 1 tea spoon of vanilla extract 1 tea spoon of baking […]

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(Grain free, Paleo, Wheat free, Gluten free…) Ingredients 1 cup egg whites or 2 tbs of grounded flaxseed 1/4 cup unsweetened almond milk or coconut milk 1/4 cup coconut flour 1/2 tsp each: cumin and garlic pinch if himalayan salt dried herbs of your choice Method 1. In a food processor, combine all ingredients. Process […]

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(Dairy Free, Sugar Free, Gluten and Wheat Free) Ingredients: 50g cacao butter 1 tablespoon coconut butter (optional) 4 tablespoons cacao powder or cacao paste 4 tablespoons lucuma powder (optional) 3 tablespoons carob powder (optional) 1 teaspoon coconut nectar blossom or raw honey Method: First melt the cacao butter and coconut butter. I grate the cacao […]

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