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When you’re in need of an energising boost during the day, look no further

than this green smoothie made with good fats from avocado & coconut oil,

protein-packed almond milk, and other healthy superfood ingredients.

Instant Balanced Energy Green Smoothie RECIPE:

In Blender/smoothie maker/ liquidiser, add: 750 ml Almond or Hazelnut Milk
1 table spoon of coconut oil
1 dessert spoon of Spirulina

2 avocados
1 dessert spoon of Chia Seeds
2 tbl spoons Agave Syrup
1 banana
Pinch Himalayan/celtic Salt
Makes 4-5 servings = total of 250 calories

For more information please email us at ask@totalhealthnow.co.uk or visit our websites W: www.totalhealthnow.co.uk