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9am - 7pm


9am - 1pm



Light Centre , 9 Eccleston Street, London, SW1W 9LX

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London Natural Health Centre, 46 Theobalds Road, London, WC1X 8NW

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This spicy red-bean dip is tasty served with raw vegetables and lightly-toasted wholemeal pitta bread. Red kidney beans are a great source of vitamin B6 which is essential for protein digestion and utilisation, making this dish a great barbecue accompaniment.


Serves 4-6



1 red onion, chopped

3-4 cloves garlic, finely chopped

1 tbsp olive oil

1/2 tsp chilli powder

1-2 tbsp lemon juice

240g kidney beans, drained

170g cottage cheese

1 tsp olive oil

Salt and freshly ground black pepper




  1. Lightly fry the onion and garlic in olive oil.


  1. Add the rest of the ingredients and blend to your desired consistency.