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Cortisol, often called the “stress hormone,” is a crucial component of our body’s stress response system. Regarding health challenges like weight gain, Total Health Now Clinic Ltd. in London offers tailored holistic solutions to address this issue.

Cortisol: The Stress Hormone

Cortisol is a hormone the adrenal glands produce on top of the kidneys. It plays a vital role in responding to stress, but when cortisol levels remain high for extended periods, it can have adverse effects, including weight gain.

The Cortisol-Weight Gain Connection

Understanding how cortisol impacts weight gain is essential for individuals looking to improve their health. Here’s how cortisol and weight gain are interconnected:

Increased Appetite: Chronic stress can elevate cortisol levels, increasing your appetite, especially for sugary and fatty foods. This can result in overeating and contribute to weight gain.

Fat Storage: High cortisol levels can promote fat storage, particularly around the abdominal area. This type of visceral fat is linked to obesity and various health issues.

Insulin Resistance: Cortisol can interfere with blood sugar regulation, leading to insulin resistance. This can make weight management more challenging.

Emotional Eating: Chronic stress and high cortisol levels are often associated with emotional eating. People use food as a coping mechanism, leading to unhealthy eating habits and weight gain.

Holistic Solutions at Total Health Now Clinic

Total Health Now Clinic, led by holistic and naturopathic experts Kostas and Lana Kapelas, offers personalized programs to help individuals address the effects of elevated cortisol and weight gain. Their approach includes a range of therapies, holistic medicines, and individual coaching to target the root causes of these issues.

Stress Management: The clinic places a strong emphasis on stress management techniques, including mindfulness, meditation, and relaxation exercises, to help clients lower cortisol levels and regain control over their appetite.

Nutritional Guidance: Total Health Now Clinic provides expert guidance on nutrition, helping clients make healthier food choices and manage emotional eating patterns.

Physical Activity: Regular exercise is a crucial part of weight management. The clinic’s experts design customized fitness plans to promote well-being and support weight loss goals.

Hormone Balancing: In some cases, hormonal imbalances may contribute to weight gain. Total Health Now Clinic addresses these issues through holistic approaches to naturally balance hormones.

Understanding the cortisol-weight gain connection is critical in managing your health effectively. If you are keen to find out more about how to reduce cortisol holistically or if you’d like to book a complimentary call to discuss which approach to weight loss would best suit you, please do get in touch.