Your basket is empty

Go to checkout
Monday - Friday

9am - 7pm


9am - 1pm



Light Centre , 9 Eccleston Street, London, SW1W 9LX

Get directions

London Natural Health Centre, 46 Theobalds Road, London, WC1X 8NW

Get directions

Tuna offers many health benefits, making it a nutritious addition to any diet. Rich in omega-3 fatty acids, tuna promotes heart health by lowering blood pressure and reducing the risk of cardiovascular diseases. Additionally, it is an excellent source of high-quality protein, aiding in muscle development and repair. Tuna is packed with essential nutrients like vitamin D, crucial for bone health, and selenium, a powerful antioxidant supporting the immune system. B vitamins, particularly B12 and niacin, contribute to energy metabolism and overall vitality. Incorporating tuna into your diet provides a convenient and delicious way to enhance your well-being, offering a range of essential nutrients for optimal health.

Serves 2


2 fresh tuna steaks

1 1/2 tbsp olive oil

Black pepper to taste

Squeeze of lemon juice

Savoy cabbage or other green vegetable

400g tin of cannellini beans or similar

Extra virgin olive oil to drizzle


  1. Fry the tuna in 1/2 tbsp olive oil in a pre-heated, deep frying pan for a couple of minutes on each side until cooked.


  1. Add black pepper to taste and a squeeze of lemon juice.


  1. At the same time, heat another tablespoon of olive oil in a small saucepan, add the garlic and heat together for a minute.


  1. Add the cannellini beans to the garlic with two tablespoons of liquid from the tin. Simmer gently for a few minutes while the tuna cooks.


  1. Remove the tuna from the heat and allow to rest. Meanwhile steam the Savoy cabbage for a few minutes, and roughly mash the cannellini beans.


6. Serve the tuna on a bed of beans with the Savoy cabbage. Drizzle with extra virgin olive oil.