CHICKEN CHERMOULA Recipe

The Chicken Chermoula recipe offers a delightful fusion of flavours while providing several health benefits:

1. High Protein Content: Chicken is a rich source of high-quality protein, essential for muscle growth, repair, and overall body function.
2. Rich in Antioxidants: Chermoula sauce typically contains ingredients like garlic, cilantro, and lemon juice, all packed with antioxidants that help combat inflammation and oxidative stress in the body.
3. Heart-Healthy Ingredients: Olive oil, a common component of Chermoula sauce, is a heart-healthy fat that may help lower cholesterol levels and reduce the risk of heart disease.
4. Boosts Immunity: Garlic and lemon juice, prominent ingredients in Chermoula sauce, are known for their immune-boosting properties, helping the body fight off infections and illnesses.
5. Supports Digestive Health: Chermoula sauce contains herbs and spices like cilantro and cumin that may aid digestion and alleviate digestive discomfort.
6. Low in Carbohydrates: With minimal carbohydrates, this recipe is suitable for those following low-carb or ketogenic diets.

Serve with oven roasted veg (e.g. courgettes and peppers) and either quinoa cooked in bouillon (5 oz for 2 people) or brown basmati rice.(120g for two people).

 

Serves 2

Ingredients:

1/2 tbsp olive oil

1 1/2 tbsp lemon juice

2 cloves garlic, crushed

1 tbsp fresh parsley, chopped

1/2 tbsp fresh coriander, chopped

1/2 tsp ground coriander

1/2 tsp cayenne pepper (reduce this if you like milder food)

1/2 tsp ground cumin

1/2 tsp paprika

Ground black pepper

2 skinless, boned, chicken breasts

 

Method:

1. Mix all ingredients, except for the chicken, together in a bowl to make the marinade.

 

2. Cut several slashes in each chicken breast and rub the marinade into the meat.

 

3. Cover the chicken and place in the fridge for 2 hours (or at least 30 mins).

 

4. Take out and grill at medium heat for 10 – 15 minutes, turning the chicken over halfway through, until the meat is cooked and the juices run clear.

 

5. Cook the quinoa/rice and veg whilst the chicken is grilling.

 

6. Slice the breast spread on top of the quinoa and surround with roasted veg.