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Light Centre , 9 Eccleston Street, London, SW1W 9LX

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London Natural Health Centre, 46 Theobalds Road, London, WC1X 8NW

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The Chicken Chermoula recipe offers a delightful fusion of flavours while providing several health benefits:

  1. High Protein Content: Chicken is a rich source of high-quality protein, essential for muscle growth, repair, and overall body function.
  2. Rich in Antioxidants: Chermoula sauce typically contains ingredients like garlic, cilantro, and lemon juice, all packed with antioxidants that help combat inflammation and oxidative stress in the body.
  3. Heart-Healthy Ingredients: Olive oil, a common component of Chermoula sauce, is a heart-healthy fat that may help lower cholesterol levels and reduce the risk of heart disease.
  4. Boosts Immunity: Garlic and lemon juice, prominent ingredients in Chermoula sauce, are known for their immune-boosting properties, helping the body fight off infections and illnesses.
  5. Supports Digestive Health: Chermoula sauce contains herbs and spices like cilantro and cumin that may aid digestion and alleviate digestive discomfort.
  6. Low in Carbohydrates: With minimal carbohydrates, this recipe is suitable for those following low-carb or ketogenic diets.

Serve with oven roasted veg (e.g. courgettes and peppers) and either quinoa cooked in bouillon (5 oz for 2 people) or brown basmati rice.(120g for two people).


Serves 2


1/2 tbsp olive oil

1 1/2 tbsp lemon juice

2 cloves garlic, crushed

1 tbsp fresh parsley, chopped

1/2 tbsp fresh coriander, chopped

1/2 tsp ground coriander

1/2 tsp cayenne pepper (reduce this if you like milder food)

1/2 tsp ground cumin

1/2 tsp paprika

Ground black pepper

2 skinless, boned, chicken breasts



  1. Mix all ingredients, except for the chicken, together in a bowl to make the marinade.


  1. Cut several slashes in each chicken breast and rub the marinade into the meat.


  1. Cover the chicken and place in the fridge for 2 hours (or at least 30 mins).


  1. Take out and grill at medium heat for 10 – 15 minutes, turning the chicken over halfway through, until the meat is cooked and the juices run clear.


  1. Cook the quinoa/rice and veg whilst the chicken is grilling.


  1. Slice the breast spread on top of the quinoa and surround with roasted veg.