This is delicious, especially with the asparagus still warm. Serve with wholemeal pitta toasted or warmed in the oven and spread with houmous or cream cheese.
Serves 2
Ingredients:
1 bag of rocket salad
8 cherry tomatoes, sliced
4 slices of smoked salmon, sliced into thin strips
14 asparagus spears
Olive oil
Balsamic vinegar
Method:
- Arrange the salad leaves and sliced tomatoes on two plates whilst steaming the asparagus spears for 2 minutes.
- Place the strips of smoked salmon on top of the salad, top with warm asparagus and drizzle with the dressing. Serve immediately.
Smoked salmon and asparagus salad is a delicious dish with many health benefits. Here’s a rundown of why this culinary delight is a nutritious choice:
- Rich in Omega-3 Fatty Acids: Smoked salmon is renowned for its high content of omega-3 fatty acids, particularly EPA and DHA. These essential fats are known for their heart-healthy properties, aiding in reducing inflammation, improving cardiovascular health, and supporting brain function.
- Excellent Source of Protein: Both smoked salmon and asparagus are rich protein sources, making this salad a satisfying and filling meal option. Protein is essential for muscle repair, growth, and overall body function, helping keep you full and satisfied for extended periods.
- Loaded with Antioxidants: Asparagus is packed with antioxidants, including vitamins A, C, and E, as well as glutathione. These antioxidants help combat oxidative stress and protect cells from damage caused by harmful free radicals, thereby supporting overall health and immune function.
- Promotes Bone Health: Asparagus is a good source of vitamin K, which plays a crucial role in bone health by aiding in calcium absorption and promoting bone mineralization. Consuming foods rich in vitamin K, such as asparagus, can help maintain strong and healthy bones.
- Supports Digestive Health: Asparagus is a prebiotic food, meaning it contains dietary fibres that serve as fuel for beneficial gut bacteria. By promoting the growth of these probiotic bacteria, asparagus supports a healthy balance of gut microflora, which is essential for digestive health and regularity.
- Low in Calories, High in Nutrients: Smoked salmon and asparagus salad is a nutrient-dense dish that is relatively low in calories compared to its high nutritional content. It provides a wide array of vitamins, minerals, and essential nutrients, making it an excellent choice for those looking to maintain a healthy weight while nourishing their bodies.
- Versatile and Flavorful: Beyond its nutritional benefits, smoked salmon and asparagus salad is incredibly versatile and can be customized with various ingredients to suit individual preferences. Whether served as a light lunch, appetizer, or main course, this dish offers a flavour and freshness that appeals to a wide range of palates.
In summary, smoked salmon and asparagus salad is not only a delicious and satisfying dish but also offers numerous health benefits, ranging from heart health and bone support to digestive wellness and antioxidant protection. Incorporating this nutrient-rich salad into your diet can be a flavorful and nutritious addition to your meals.
