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9am - 7pm


9am - 1pm



Light Centre , 9 Eccleston Street, London, SW1W 9LX

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London Natural Health Centre, 46 Theobalds Road, London, WC1X 8NW

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These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy-free and packed with protein, they’re delicious + easy to make!

Makes 12


Coconut oil for greasing the tin/cases

12 large free-range eggs


Seasonings – this is individual and feel free to experiment but at a minimum, you will require:

1 tsp salt

1 tsp ground pepper

1 tsp turmeric


2-3 fillings – vegetarian or meat/fish as you choose. e.g.:

225g diced onion

225g spinach

225g diced mushrooms

1 chilli, chopped

1 bell pepper, diced

2 slices of smoked salmon/turkey breast/chicken breast/ham etc., sliced



  1. Preheat your oven to 180°C.


  1. Use the coconut oil to grease your muffin tin or the cases. Melt the coconut oil first if you find this easier but I normally find using my hands melts it enough to spread.


  1. Mix together your fillings in a bowl and then evenly divide between the twelve muffin cases.


  1. In a jug, beat the eggs, add the seasonings and mix well.


  1. Pour the egg mixture into the cases that you filled in step 3.


  1. Cook for 18-20 mins checking that when a fork is pricked into the centre of the muffin it comes out clean.


  1. Enjoy warm or once cooled store in an airtight container in the fridge.