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9am - 1pm



Light Centre , 9 Eccleston Street, London, SW1W 9LX

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London Natural Health Centre, 46 Theobalds Road, London, WC1X 8NW

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This recipe is ideal for the barbecue but use a good quality turkey mince (ideally organic) and take care not to char the meat as this promotes the development of harmful free radicals. Serve with a pitta bread with lots of salad for a filling and delicious meal.


Serves 4


2 large cloves garlic, crushed

1 tbsp olive oil or coconut oil

16oz (454g) minced turkey

1 tbsp sundried tomato paste

1/2 level tsp paprika

1/2 level tsp mild chilli powder

1 tbsp tamari (or soy sauce)

1 tbsp lemon juice

Salt and freshly ground black pepper



  1. Gently fry the garlic in the olive/coconut oil.


  1. Add to a large bowl with all the other ingredients, season, and mix thoroughly. Shape the mixture into 4 patties.


  1. Place on a plate and cover, putting them in the fridge to firm for approximately 10 minutes or until required.


  1. Barbecue (or grill) on a medium heat for about 10 minutes or until cooked through, turning once during cooking.