This food concentrate is in the old European tradition of ‘bitters’, and gives a pleasant ‘kick’. This formula can by used by anyone (even with medication) with no contraindications – as it is a ‘food’ blend.
Excellent for soothing and improving digestion; it will also assist in cleansing the liver. It can also be drunk as a daily health tonic by all the family!
You will need:
500ml Apple cider vinegar (preferably organic)
The juice of 3 lemons
1 clove of garlic
A handful of basil leaf or 1 tablespoon of dried herb (fresh best)
A handful of peppermint leaf (do not use dried)
1 tablespoon of cinnamon powder
1 tablespoon of fennel seed
Blend together until thinned/soup like. Store in a glass container or large jar at least a week before using. This should keep for months because it will be naturally preserved.
Dose: 5ml x 3 daily – or if experiencing very poor digestion – 5ml x 6 daily for a few intensive days.
Dose from 1 year old – ½ a tsp x 3 daily (from 5 years old – 5ml x 3 daily).
