Health Hub

At Total Health Now Clinic, we believe that true wellness starts with small, consistent changes in daily life. Holistic health is about the mind, body, and spirit working in harmony, and there are many simple steps you can take at home to nurture that balance. While we offer a wide range of professional therapies, we […]

More Info

At Total Health Now Clinic, we’re passionate about sharing practical, natural habits that can make a real difference to your wellbeing. One trend we’ve seen gaining popularity—particularly on TikTok and among holistic health circles—is the practice of drinking kefir before bed. While many wellness trends fade as quickly as they appear, this one stands on […]

More Info

Looking for a quick, healthy, and delicious wrap idea? This Chicken, Avocado & Rocket Wrap is perfect for a light lunch or even a satisfying snack. It’s full of fresh ingredients and comes together in just a few minutes! Serves: 1 Ingredients: 1/2 avocado, stoned and peeled 1 small clove of garlic, crushed A squeeze […]

More Info

Butternut squash is a versatile and nutritious vegetable packed with benefits. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. Its high fibre content aids digestion, while its natural sweetness adds a delightful flavour to any dish. Try this simple and delicious Butternut Squash Mash recipe to accompany […]

More Info

Incorporating a rainbow of fruits and vegetables into your diet is a well-known strategy for achieving optimal health. Among these, red foods stand out not only for their vibrant colour but also for their impressive array of health benefits. Red foods such as tomatoes, red peppers, strawberries, cherries, and beets are packed with powerful nutrients […]

More Info

This recipe is loaded with vitamins, minerals and phytonutrients such as quercetin and saponins that help to prevent oxidative damage.   Serves 6 Ingredients: 1 large sweet potato 1 tbsp ghee, melted 1 medium onion, sliced thinly 1 bunch asparagus (about 8-10 stalks), cut into 1-inch pieces 2 cloves of garlic, minced 8 organic eggs […]

More Info

Serves 1 Ingredients: 50g quinoa 1?2 tsp ground cinnamon 1?2 tsp ground ginger 150ml unsweetened almond milk 50ml water 1 tsp vanilla extract 1 small pear, chopped and cored 4-5 pecans Sprinkle of salt Vanilla protein powder (optional)   Method: Rinse the quinoa and place in a saucepan with the cinnamon, almond milk, water, vanilla, […]

More Info

An interesting variation on traditional potatoes. Cut this tasty Spanish-style tortilla into wedges, and serve with a side salad or steamed broccoli or asparagus or French beans…   Serves 2   Ingredients: 1 large sweet potato, peeled and sliced horizontally into thin rounds 1 tbsp olive oil 1 large red onion, chopped 2 cloves garlic, […]

More Info

This spicy red-bean dip is tasty served with raw vegetables and lightly-toasted wholemeal pitta bread. Red kidney beans are a great source of vitamin B6 which is essential for protein digestion and utilisation, making this dish a great barbecue accompaniment.   Serves 4-6   Ingredients: 1 red onion, chopped 3-4 cloves garlic, finely chopped 1 […]

More Info

The modern way to do packed lunch salads ? You might have seen mason jar ? salads ? on social media. They’re great – and not just because they look cool in a photo. It’s easy to make a couple of day’s-worth in one go, saving you time in the kitchen. They are also economical […]

More Info

Switch up brunch from an ordinary omelette and try this Mediterranean Frittata made with spinach, feta & tomatoes – perfectly seasoned and quickly prepared! A slice of this from the fridge also makes a quick and easy snack.   Serves 2   Ingredients: 200g baby spinach 1 tbsp olive oil/coconut oil 1 onion, thinly sliced […]

More Info

Looking for a new healthy lunch idea to keep you going this summer? This chopped Asian chicken salad recipe is perfect for throwing together at home or taking to work. Sticky teriyaki-style chicken is tossed with a colourful veg slaw for lunch in under 30 minutes. Serves 2 Ingredients: 2 cooked, skinless chicken breasts, shredded […]

More Info

Ingredients: 1 overripe banana (about 1/2 cup), peeled 1/2 – 3/4 cup unsweetened almond milk (or your favorite non-dairy milk) 1 teaspoon vanilla extract 1/2 cup gluten-free all purpose or oat flour 1/2 cup almond flour* 1 tablespoon flaxseed meal (ground flaxseeds), optional 2 teaspoons baking powder 1/2 teaspoon cinnamon, optional pinch of salt 1 […]

More Info

Wake up in the morning with a rejuvenating, nutritious matcha latte. This fast and easy recipe complements and offsets the fragrant, leafy taste of matcha green tea powder with creamy milk and a little sugar for a flavour balance that will leave you feeling ready and raring to go. Delicious hot or cold. INGREDIENTS 1 […]

More Info

This recipe is ideal for the barbecue but use a good quality turkey mince (ideally organic) and take care not to char the meat as this promotes the development of harmful free radicals. Serve with a pitta bread with lots of salad for a filling and delicious meal.   Serves 4 Ingredients: 2 large cloves […]

More Info

This spinach and pea soup is packed with green goodness and really easy to make. Serves 4 Ingredients: 150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre of vegetable bouillon stock 500g peas 300g spinach, roughly chopped 1?2 tbsp ginger, crushed 1 garlic […]

More Info

Quick, simple, tasty and full of omega-essential fats. Cooking fish in a parcel of baking parchment is a quick, healthy and clean (no washing up!) way of cooking. It’s better than foil as there’s no leaching of aluminium into the food. It makes the food really tasty as the nutrients stay in, and the flavours […]

More Info

Rich and robust, this plant-based Lentil Bolognese is hearty, “meaty” and full of depth of flavour. Toss it with your favourite pasta, or spoon it over creamy polenta- either way, this simple nourishing vegan meal is one the whole family will enjoy. Serves 4 Ingredients: 120g red lentils, rinsed 1 onion, finely chopped 2 garlic […]

More Info

Shrimp Avocado and Feta Salad is delicious, colourful, and healthy. It’s a perfect light and healthy summer lunch or dinner. Add a couple of toasted bread slices and you can turn it into a delicious sandwich. The Shrimp Salad is easy and only takes a few minutes to prepare. This is so simple and is […]

More Info

This recipe takes seconds to prepare. You can use a variety of different things in place of the onion and peppers; tomatoes, mushrooms, aubergine, courgettes, mange tout or baby sweetcorn, all rich in antioxidants. Using garlic to infuse the olive oil before drizzling it onto the kebabs will add extra flavour. Serve with brown basmati […]

More Info

Serves 2: 1 aubergine 100g quinoa 2 tsp coconut or olive oil 2 cloves garlic 1 large red onion 1 red pepper 400g tomato passata 1 tbsp sundried tomato paste 1/4 tsp herbes de Provence 2 tsp vegetable bouillon powder Freshly ground black pepper and salt to taste   Method: Pre-heat oven to 190°C.   […]

More Info

As the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if you do it right. Want to lose weight this summer? Eat salad. But, for heaven’s sake, do it properly (and here’s why). To be clear, it’s not like the […]

More Info

These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy-free and packed with protein, they’re delicious + easy to make! Makes 12 Ingredients: Coconut oil for greasing the tin/cases 12 large free-range eggs   Seasonings – this is individual and feel free to experiment but at a minimum, you will require: 1 tsp salt […]

More Info

This delicious chicken dish takes only 10 minutes to prepare and 25 minutes to cook. It is a great dinner party option as it is easy to increase all the ingredients to serve any number of guests. Serve with coconut rice (below) and slices of orange to garnish. Ideal for our RejuvaDetox+ Programme. Serves 4 […]

More Info