Health Hub

  This recipe is so simple yet so delectable! You will make these over and over again! The instructions below, can make about 10 delicious portions depending on the sizes you desire! Keeps for one week when refrigerated. Ingredients Base: – 1 cup of almonds – 1 tables spoon of coconut oil – 1/2 cups […]

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An incredibly flavorful crackers made with pates and raw nori sheets. Each cracker is hand made and dehydrated and maintaining all the vital nutrients. An extremely nutritious snack for everyday energy and vitality. Ingredients: – A combination of flaxseed and any other ground seeds/nuts of choice to equal about 1 1/2 cups. I used flax,  […]

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The grain quinoa (pronounced “keenwa”) is the only plant food other than soy/soy products to be a complete protein. Prepare it in the same way as you would rice. You can also buy quinoa flakes and add into your muesli or porridge. It’s also gluten-free and nutrient-dense alternative so a great food to substitute for […]

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Kale Chips, are a simple dehydrated snack food made out of kale. Not only do they taste great, but they are an excellent way to get anyone comfortable with eating and enjoying more greens. Ingredients: 1 bunch Kale 1 Red Bell Pepper or Sweat Pepper 1/2 cup raw cashews 1 tablespoon fresh lemon juice 1 […]

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This our recreation of the recipe, which we saw online recently we just made some adjustments to suit our taste and make it even more healthy! So far this is our number 1 desert of the month:) Ingredients: 3 bananas 1/3 cup cashew butter 1/2 cup of raw cacao paste/mass 1 T coconut oil DIRECTIONS: […]

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Dehydrating fruit is easy and fun. Cut the fruit into small, equal-sized pieces; spread in a single layer on the dehydrator trays, and crank up the dehydrator. It takes from 6 to 36 hours to dry fruit, depending on the juiciness of the fruit, but the wait is worth it when you taste the final […]

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• 5 tbsp of cacao powder • 4 tbsp of coconut oil • 4 tsp xylitol (natural sweetener from fruits) • 1 ½ cup of any type of nuts or seeds (we use cashews) • 1 cup of cashew nuts Directions: First you have to make the main part of truffle. To do so place […]

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This is perfect for when you are craving something sweet and chocolaty. Raw cacao is rich in magnesium, iron, and antioxidants. Goji berries are a complete source of protein and one of the most nutritionally-rich foods on the planet. These are a perfect after-school snack for kids! – 1 cup of Goji Berries – 1 […]

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Happy Pancake Day to you! Pancakes for breakfast, lunch and dinner today would be ok with me! Here is an AMAZING gluten and dairy recipe for Banana Cacao Nibs Pancakes with honey and berries for topping… Yum! – 250 ml Isola Bio Buckwheat Milk or any non dairy milk – 150 gr Of Self Raising […]

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To preserve the area with the greatest concentration of antioxidants, you basically want to peel the avocado with your hands, as you would a banana: 1. First, cut the avocado length-wise, around the seed 2. Holding each half, twist them in the opposite directions to separate them from the seed 3. Remove the seed 4. […]

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Crust: – 1 cup of Brazil Nuts – 1 cup of oat biscuits – 2 tsps of Coconut Oil – 2 tbs of Cocoa Powder – 2tbs of Agave Syrup or (1/2 cups of soaked dates) Filling: – one fresh Mango or 1 cup of dried soaked Mango – 1 1/2 cups of soaked Cashews […]

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This raw chocolate version is still dairy free, gluten free and guilt free and although may taste a little different to commercially produced white chocolate, still tastes pretty divine and is a great alternative. Ingredients: •5 Sun Chlorella tablets or 1 Sun Chlorella granules •50g Organic Raw Cacao Butter •50g Ground cashew nuts (easily blitzed […]

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Super Greens Pesto.

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Banana Ice Creams That mystery ingredient, of course, is banana! The smidgen of fat in bananas makes a magic trick when they are frozen and blended up. They turn creamy instead of crumbly, with a smooth texture any home ice cream chef would love to have in their frozen treats. You can make it many […]

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