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London Natural Health Centre, 46 Theobalds Road, London, WC1X 8NW

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Affirmations are powerful tools for reshaping our mindset and bringing our desired reality to life. They are positive, present-tense statements that align our consciousness with our goals and aspirations. Like any skill, affirmations need practice to become effective. By regularly repeating affirmations, we can reprogram our subconscious mind and foster new beliefs that support our growth and well-being.

Affirmations involve consciously connecting with our subconscious mind and focusing our energy on specific goals or aspects of ourselves that we wish to enhance or transform. To maximise their impact, it’s essential to contemplate each word of the affirmation and truly feel its truth resonate within us. Whether spoken aloud or silently, affirmations can evoke subtle physical and emotional responses, bringing outdated belief patterns to the surface for examination and release.

A recommended practice is to repeat affirmations three times upon waking and before retiring for at least two weeks or whenever the need arises. While the examples provided offer guidance, the true power lies in crafting personal affirmations that reflect our desires and intentions. Here are some examples to inspire your affirmations:

  1. “I love and accept myself exactly as I am.”
  2. “My body restores itself to its natural state of good health.
  3. Every day in every way, I’m getting healthier and healthier.”
  4. I meditate daily to give my body deep rest and enhance my immune system.
  5. I love myself, so I fill my body with nourishing food, which gives me energy.
  6. I am healthy, whole, and strong.
  7. I easily listen to my Inner Wisdom to guide my daily activities.
  8. I welcome abundance into my life.
  9. I love my life and approach it with energy and enthusiasm.
  10. I am organised, productive, and focused.
  11. I flow through life with calmness and grace.
  12. My energy increases with each passing day.
  13. I breathe deeply, and every breath energises me.
  14. Fatigue has no power over me anymore.
  15. My life is filled with peace and tranquillity.
  16. I am stress-free and maintain a peaceful spirit.
  17. Perfect health is my divine right, and I claim it now.
  18. I am relaxed even in challenging situations.
  19. I enjoy restful sleep and wake up refreshed.
  20. I am grateful for my healthy body and vibrant life.”

Remember, affirmations must be positive, present-tense, and personalised to resonate with your unique journey. As you repeat your affirmations, focus on embodying the feelings and emotions associated with their fulfillment. Over time, with commitment and practice, affirmations can lead to profound shifts in consciousness and empower us to create the life we desire.

Today is the perfect day to start crafting your affirmations and embrace their transformative power. Remember, altering your thoughts is a journey, and affirmations are the steadfast companions that will guide you along the way.