Health Hub

When you’re in need of an energising boost during the day, look no further than this green smoothie made with good fats from avocado & coconut oil, protein-packed almond milk, and other healthy superfood ingredients. Instant Balanced Energy Green Smoothie RECIPE: In Blender/smoothie maker/ liquidiser, add: 750 ml Almond or Hazelnut Milk 1 table spoon […]

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People choose to cleanse for many reasons–to lose weight, to cleanse the liver of impurities, even for spiritual or religious reasons. Some cleansing plans allow you to only drink water, other fast, and juice/smoothie or take special supplement programme to support your body. Cleansing and elimination is absolutely key for a healthy body. Outside of […]

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This is a fun video of our almost daily juicing routine! Many parents asks us on how to get children to drink green juice….. The answer is -never forced it on them, but come with ideas & ways to make it more fun! and set an example – If a child see their mother or […]

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  Water is Mother Nature’s finest gift and without it, we cannot survive. Other liquid forms keep us from actually dying but pure water itself cannot be substituted if quality health is desired. It’s common knowledge that most water sources are now polluted, but there is tremendous confusion about what kind of drinking water is […]

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Just like with everything else in life, there is a right and wrong way to do things. Making your own super healthy chocolate nut butter is the right way, eating the one from the jar that also contains soy lecithin, refined sugar and unhealthy fats is the wrong way. Raw Nutella Spread makes about 1 […]

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ALWAYS READ THE LABELS ON THE FOODS YOU BUY–NO MATTER WHAT THE FRONT OF THE BOX OR PACKAGE SAYS, TURN IT OVER AND READ THE BACK CAREFULLY!  With all the food and pet products now coming from China, it is best to make sure you read label at the supermarket and especially when buying food products. […]

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The first rule of detoxing is to stop taking in toxins. In these days of living in toxic soup environments, the only thing people can control completely is what is consumed.   Detoxing your body is important and the first rule of detoxing is to stop taking in toxins. In these days of living in […]

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Of course, not all foods are created equal. There are some foods which are typically loaded with vitamins, minerals, antioxidants, essential fatty acids and other beneficial substances and they have been named as the “superfoods”. Superfoods have incredible health benefits and are the key ingredients to maintain Health and vitality. That’s right; superfoods pack a […]

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Click on the link to read Part 1 & Part 2 Fennel (Foeniculum vulgare): Assists digestion and increases metabolic processes in general; it alleviates gas, bloating and spasms and speeds up digestion.  It dissolves and disperses mucus and fats.  The lungs benefit from it when taken as a tea. Ideal for children for soothing an […]

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  It is becoming increasingly challenging for everyone to be able to access good health promoting food. Food, that is abundant in the width of nutrients that we need and is free from the harmful chemicals that are increasingly found in our food chain. Advances in food production and processing have not produced foods which […]

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Part 1 Cinnamon (cinnamomum zeylanicum): Is available as bark, shoots and sticks. The bark is mainly sweet, but also slightly hot and bitter; the shoots have a very different taste and are not so sweet. Both are warming and tonics. Cinnamon and whole barley soup is good for all kidney problems, balancing water volume, general […]

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Its time to dig out all those messy bags of herbs and spices that you never use! Or start buying herbs and spices you see in the supermarket…but didn’t buy before because you did not know how to use them. Medicinal kitchen herbs are also a cheaper way to get herbal medicine and natural healing […]

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It appears that the business of beneficial bacteria is booming as the  “probiotics” label is common on everything ranging from supplements to yogurt and even to the granola bars. The term has also gained tsunami of attention as one of the essential elements to promote health and vitality. Basically the Probiotics are the “friendly bacteria” […]

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Sea Vegetables/Plants Part 1 & Part 2 Chlorella Chlorella is a green single-celled algae cultivated in fresh water ponds. It has a grass-like smell because the high amounts of chlorophyll in it, the highest concentration of any plant in the world. It has existed on the plant for billions of years and was one of […]

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Sea Vegetables/Plants Article Part 1 Blue-green Algae Blue-green algae, are microscopic organisms that are naturally present in lakes and streams. Blue Green Algae is probably the oldest or first life forms. Algae is the most nutrient-dense and perfectly-balanced wholefood with an extraordinarily complete content of vitamins, minerals, amino acids, essential fatty acids and live enzymes. […]

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Acid & Alkaline – sea vegetables/plants are excellent for alkalising and work well alongside herbal medicine. It is important that we maintain a balanced body pH of ideally around 7.2-7.4, which is roughly neutral. A diet of junk food to include fast food, over-cooked, processed foods, (especially soft drinks (the worst is cola), which have […]

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We wash our hair and our faces everyday but we cannot take out our internal organs and rinse them through, so give you liver a boost today. -eat a bunch of red grapes -take a fresh garlic clove or odourless garlic tablets -drink a glas of carrot or beetroot juice everyday -drink some dandelion or […]

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Our aim is to help you with your daily “Healthy” food choices. Avoid cooking or frying any of the fruits & vegetables below. They need to be eaten raw or very lightly steamed, as cooking destroys the enzymes and chlorophyll (if applicable) in them. Vegetables! Asparagus?- Broccoli?- Chilli -Capsicum/Pepper- Basil?- Brussels Sprouts Courgette/Zucchini- Dandelion – […]

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Bee Superfoods – The Egyptians wrote about it back in 5500 B.C., the Indians used it for their religious ceremonies in 1000 B.C. and even the Babylonians have been noted to use it in their medicinal practices. The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian […]

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Siberian Ginseng (Eleutheroccus Senticosus) Introduction: Not to be confused with other ginsengs such as American ginseng or Korean Ginseng – this is quite a different plant – indeed it is not really a ‘true’ ginseng but something even more special and extremely safe and can be taken all the time (unlike other ginsengs). Siberian Ginseng […]

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Silicium is often referred to as the forgotten trace element and is essential to human health as it forms one of the essential constituents that the body needs to maintain a healthy lifestyle and repair damage caused by external influences and the ageing process. The modern human race is deficient in Silicium due to our […]

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SUPERFOODS: SPROUTING     Sprouting is a fantastic way to get lots of nutrients DIY style. Sprouting means the food remains raw and therefore enzymes intact. In fact, if you want to add more raw food to your cooking but found it overwhelming – sprouts are a good place to start. They are fun to […]

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Hippocrates is considered the father of Western Medicine and lived from 460 BC to 377 BC. Some of his sage advice included, “Let food be thy medicine & let thy medicine be food.” Picture of our healthy food table, from a recent video shoot!

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MSM is the 4th most plentiful mineral in the body and so essential to life that it is found in every cell of virtually every animal and plant. MSM is basically converted sulphur. MSM as a supplement is usually sourced from pine bark. Never use synthetic MSM. Foods rich in sulphur are eggs, onions, garlic […]

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