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Herbs & Food for Digestion

CRAMPBARK –VIBURNUM OPULUS The cramp bark quickly reduces releases overly tense muscles in the gut and bowel which have contracted due to unbalanced digestive enzyme activity. Once the muscles relax and the tension and bloating reduces, digestive enzyme activity will more readily regain better activity. Additionally crampbark is soothing to the nerves and a calm […]

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Barley Water for Kidney Cleansing: How to Make

This drink is designed to gently cleanse the kidneys whereby reviving their function and strengthening their activity for more positive health and energy. This drink is pleasant tasting and becomes slightly sweet from the cinnamon. Pearl Barley or Whole Barley can be bought from health food stores or the whole food section of good supermarkets. […]

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Kostas’ Top Nutrition Tips

Dear Friends,  Here are some tips for improving your nutrition. Start with a few points, and work your way up to adding more and more healthy habits into your life. Please ensure that you build a routine eating the same times daily (within one hour earlier or later than the time that you ate the […]

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