Health Hub

I’ve been meaning to write this testimonial for Total Health Now Clinic’s RejuvaDetox weight loss and gut reset programme since February 10th, when I finished it, but better late than never! This is one for the ladies (& men) that have struggled to lose weight as they hit their mid to late forties and have […]

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Achieving lasting weight loss begins with understanding and implementing healthy eating habits. While it might seem obvious that eating the right foods is crucial for weight loss, many people still need help with identifying what constitutes a good diet. For over 50 years, misguided scientific advice has demonized dietary fat, leading to a proliferation of […]

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Toxins: What Are They? A toxin is any substance that causes irritation or harmful effects in the body, undermining our health or stressing our biochemical or organ functions. We are exposed to unprecedented toxins from various sources, including environmental pollution, food additives, pesticides, plasticizers, and hormones in intensively farmed meats. Our bodies must deal with […]

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Embark on our intensive detox program, RejuvaDetox+, and witness remarkable health improvements in just two weeks. What is RejuvaDetox+? RejuvaDetox+ is not just another health program. It’s a unique, intensive treatment series that harnesses the power of our state-of-the-art Rejuva machine. As you recline on a comfortable bed, the machine’s strategically placed pads seek out […]

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In recent decades, while life expectancy has risen, healthy life expectancy has unfortunately declined. This means that although we may live longer, our quality of life during those years may not be as optimal. A concerning trend highlighted by ‘The Guardian in March 2019 pointed out a decline in life expectancy in England and Wales, […]

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Indulging in festive delights is part and parcel of the holiday season, but the aftermath of rich foods and overeating can leave us feeling bloated and uncomfortable. With an average consumption of 6,000 calories on Christmas Day alone—triple the recommended daily intake for women—it’s no wonder our digestion may struggle during this time. Several factors […]

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In a world filled with the hustle and bustle of daily life, it’s easy to forget to prioritise our health and well-being. We often get caught up in the demands of work, family, and social commitments, leaving little time to rejuvenate our bodies and minds. That’s where the RejuvaDetox Program comes in—a comprehensive wellness journey […]

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‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, and the reproductive system.  Our bodies produce a whole host of other hormones which play a role in our health and how we function daily. Given its name as a ‘growth hormone releasing peptide’, Ghrelin controls […]

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RejuvaDetox+ Programme is a comprehensive approach to improving gut health and overall well-being. It addresses the root causes of gut-related issues and provides a holistic framework for healing and maintaining a healthy gut. One of the key strengths of the RejuvaDetox Programme is its comprehensive nature. It considers various aspects of gut health, including diet, […]

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Being vegan is really fashionable right now, especially in the month of January or Veganuary, and those in favour of this way of eating will tell you that it’s the absolutely healthiest diet you can have from a nutritional perspective, plus you get to save, not only the lives of animals but the planet, too. […]

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This spinach and pea soup is packed with green goodness and really easy to make. Serves 4 Ingredients: 150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre of vegetable bouillon stock 500g peas 300g spinach, roughly chopped 1?2 tbsp ginger, crushed 1 garlic […]

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Celebrate your victories, not just the numbers Have you ever heard of Non-Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really something worth celebrating. My weight loss clients come to see me because they want to […]

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Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery.  However, if you think about the biological processes happening within your body and the factors affecting these, the argument to substantiate a link becomes more compelling. Here’s why. Food […]

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Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely things can’t have got that bad… You’re not one of ‘those’ people whose […]

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Why use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It soon became available as a drug, and subsequently, type 1 diabetes was no longer a deadly disease. In the 1940s, antibiotics became available and have since saved millions of lives. It […]

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Food is for nourishment.  If you use it for any other purpose, the one you have with food developed over time and many things will impact it. When you want to make practical changes, it can be useful to explore your formative years. We learn how to use food from a very early age – […]

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This delicious chicken dish takes only 10 minutes to prepare and 25 minutes to cook. It is a great dinner party option as it is easy to increase all the ingredients to serve any number of guests. Serve with coconut rice (below) and slices of orange to garnish. Ideal for our RejuvaDetox+ Programme. Serves 4 […]

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Quick Recipe Serves 1 Ingredients: 1 tbsp white or black chia seeds 150ml unsweetened almond milk 1 teaspoon vanilla extract A sprinkle of ground cinnamon 1 ripe banana 25g vanilla protein powder     Method: In a bowl, stir together the chia seeds, milk, vanilla and cinnamon. Allow to sit for 15 minutes or even […]

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Butternut squash has an advantage over potatoes when it comes to a puree. After roasting, butternut squash becomes extremely smooth and creamy. Instead of the added milk or cream, the squash gets blended with a little butter for a velvety smooth side dish. It’s one of our favourite ways to serve the vegetable and it […]

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Many people, especially in today’s hectic world have compromised detox organs and their body may be struggling to effectively eliminate toxins. Exposure to toxic heavy metals is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes. Heavy metals first enter your bloodstream from […]

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A full-flavoured supper that will please anyone from vegetarians to hardened meat-eaters. Serve with a large mixed salad perhaps with a light dressing of walnut oil and balsamic vinegar. Delicious and quick! Serves 2 Ingredients: 6 Portobello mushrooms, wiped with damp kitchen towel 4 round slices of goat’s cheese (each about 1/2 cm thick) 1 […]

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Lana Kapelas reveals how detoxing, re-learning, banishing bad habits and understanding food facts can help you stay healthy and energetic Individual choices help transform our society but improving your health proves to be the most challenging experience, despite a health and care system that enables people to make healthier lifestyle choices. We learn to be […]

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Every human being on this wonderful planet has a body made up of 60% – 70% water.  Water has a vital role to pay in keeping us healthy and well, and the lack of it can lead to significant issues. Why do we need water? Water is used in our cells, tissues and organs to […]

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According to recent research, approximately 1 in 5 people in the UK have low vitamin D levels (defined as serum levels below 25 nmol/L). That’s because your body creates Vitamin D from direct sunlight on the skin when you’re outdoors.  But when you are in the sun during the summer, you’re likely to be following […]

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