Health Hub

Bioresonance is a primarily German technology that has been created and designed to regulate the body’s disturbed energy patterns and to fine-tune them to healthy harmonic frequencies that leads to vibrant health. The Theory Every cell and every organ in the body has an electromagnetic resonance and frequency pattern in the form of wavelengths. Cells […]

More Info

Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely things can’t have got that bad… You’re not one of ‘those’ people whose […]

More Info

Why use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It soon became available as a drug, and subsequently, type 1 diabetes was no longer a deadly disease. In the 1940s, antibiotics became available and have since saved millions of lives. It […]

More Info

Is there a link between thyroid function and diet? There certainly is. The best-known fact, also acknowledged by conventional medicine, is that iodine deficiency can cause hypothyroidism. Yet, the thyroid gland also needs other nutrients. Moreover, not every kind of hypothyroidism benefits from iodine. Iodine deficiency as a trigger for hypothyroidism The thyroid gland produces […]

More Info

If you read magazines, watch TV, see a doctor occasionally or have ever been on a diet, you’ll have heard of the BMI or body mass index. It is a number used to assess whether a person is underweight (BMI <25), of a healthy weight (25-29), overweight (30-35) or obese (>30). It is calculated by […]

More Info

— Did you know that poor breathing is directly related to most chronic health problems? — Would you like to reduce stress + anxious feelings? — Are you interested in being healthier + having more energy every day? Healthy breathing is simple. Firstly it complies with the physiological norms for ventilation i.e. 3 – 4 […]

More Info

We’re so excited to announce that we won the Best Holistic Health Clinic 2022 in the Greater London Enterprise Awards 2022. Total Health Now Clinic is a one-stop-shop for patients dealing with all manner of different, profound, and chronic health challenges. Its goal of making a positive change in the lives of the people who walk through its doors is something that it staunchly works to achieve for […]

More Info

Palpitations, a dry mouth, sweating, and insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn’t felt stage fright before a presentation, hyperventilated before an exam or spent a sleepless night before their dental appointment? Under normal circumstances, you get through the […]

More Info

You often hear the phrase wellbeing*, but what actually is it? How do you know when you are ‘being well’ enough? How can you measure it? And does it much matter anyway (because we’re all busy these days)? It seems that the true definition, while a little vague, is not simply “not having a diagnosed […]

More Info

“It’s not fair,” my friend cried. “I’m the one on a diet, and he’s the one who loses weight!” Both my friend and her husband had put on some weight over the summer holidays. Two weeks later, my friend’s weight hadn’t budged, while her husband had lost six pounds without even trying. If you are […]

More Info

Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous job keeping your insides in, protecting you from infection and radiation, and keeping you warm. There’s also a huge amount you can do to keep your skin […]

More Info

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common. According to Guts UK, a charity set up to promote awareness of and funding for digestive problems, it affects up to a […]

More Info

As the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if you do it right. Want to lose weight this summer? Eat salad. But, for heaven’s sake, do it properly (and here’s why). To be clear, it’s not like the […]

More Info

Food is for nourishment.  If you use it for any other purpose, the one you have with food developed over time and many things will impact it. When you want to make practical changes, it can be useful to explore your formative years. We learn how to use food from a very early age – […]

More Info

Despite the obvious boom in interest for health and wellness over the past few years, as official statistics are showing, British people are not checking the status of their health enough. It’s becoming a serious concern; especially given that as a nation overall, our health is on the decline – and in some areas, quite […]

More Info

So many people we see in the clinic struggle with the effects of poor sleep. We want to talk to you about why good sleep is so important and how you can go about getting it! A good night’s sleep is as important to health as eating the right things and exercising. Your physical and […]

More Info

Supplements first started to become popular last century, and they were a way of adding things to the diet to prevent popular diseases caused by nutritional deficiencies – like scurvy (lack of vitamin C) and rickets (lack of vitamin D). Now, taking a supplement doesn’t just mean popping a pill but equally, you can get […]

More Info

Many people, especially in today’s hectic world have compromised detox organs and their body may be struggling to effectively eliminate toxins. Exposure to toxic heavy metals is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes. Heavy metals first enter your bloodstream from […]

More Info

Lana Kapelas reveals how detoxing, re-learning, banishing bad habits and understanding food facts can help you stay healthy and energetic Individual choices help transform our society but improving your health proves to be the most challenging experience, despite a health and care system that enables people to make healthier lifestyle choices. We learn to be […]

More Info

You can consider BioResonance Therapy if: You are having difficulties falling asleep You wake up tired in the morning You are sensitive to specific food types You are having issues with your digestive tract You are plagued by allergies You have experienced problems with your hearing You feel as if things just “aren’t quite right.” […]

More Info

Racing thoughts don’t help you race in life, they rather deviate your focus. Stop and calm do. Try these steps to slow things down when you’re feeling overwhelmed. Meditate. One study found that both seated meditation (zazen) and moving meditation (tai chi) helped people cope with stress. Try a mantra. Pick a short, empowering go-to […]

More Info

There’s a reason our RejuvaDetox+ Programme has been one of the most popular cleanses for about a decade. It’s because it works. The 28-Day Program is not just another quick-fix juice cleanse. It was developed by doctors and optimised further by us to ensure you achieve the results you want. It takes 28 days to […]

More Info

Beetroot hummus is low in sugar, salt and saturated fat and takes just ten minutes to make. It is the perfect dip to accompany vegetables and pittas as part of a quick and healthy meal. It makes a great packed lunch too. Ingredients 1 can chickpeas (430g), drained and rinsed 2 medium cooked beetroots 2 […]

More Info

One of the things I love most about winter is that it is soup season, and soup is the easiest lunch or appetiser offering ever. This one is packed with delicious wintery flavours of celeriac with just a touch of nutmeg and coriander. Here’s one of my favourite recipes – winter warming celeriac and fennel […]

More Info