Health Hub

When embarking on a journey to achieve lasting weight loss, it’s crucial to consider portion sizes. Even the healthiest foods can contribute to weight gain if consumed in excess, as your body stores the surplus energy as fat. But how much is just enough? The right portion size depends on various factors, including your level […]

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There’s a lot to appreciate about getting older. You’ve survived most of your youthful mistakes, gained more time as your children become self-sufficient or leave home, and acquired the confidence to care less about others’ opinions. You might find yourself with more financial freedom and a calmer, more content demeanour as the desire for more […]

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In the 21st Century, we are bombarded with toxins more than at any other time in history. In addition to environmental pollution, our food contains toxins, including pesticides and hormones in intensively farmed meats. Our bodies are dealing with substances for which they weren’t designed, in addition to the toxic waste generated through normal processes […]

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Preparing and cooking food at home is both healthier and more affordable. The key is in the planning. Without a weekly food plan, you might not have the right foods, and you may skip meals like breakfast or lunch without planning your time. Following these tips can help you save significant money each week. 1: […]

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I’ve been meaning to write this testimonial for Total Health Now Clinic’s RejuvaDetox weight loss and gut reset programme since February 10th, when I finished it, but better late than never! This is one for the ladies (& men) that have struggled to lose weight as they hit their mid to late forties and have […]

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Achieving lasting weight loss begins with understanding and implementing healthy eating habits. While it might seem obvious that eating the right foods is crucial for weight loss, many people still need help with identifying what constitutes a good diet. For over 50 years, misguided scientific advice has demonized dietary fat, leading to a proliferation of […]

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Toxins: What Are They? A toxin is any substance that causes irritation or harmful effects in the body, undermining our health or stressing our biochemical or organ functions. We are exposed to unprecedented toxins from various sources, including environmental pollution, food additives, pesticides, plasticizers, and hormones in intensively farmed meats. Our bodies must deal with […]

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You might already have figured out what to eat for breakfast, lunch, and dinner, but what about the spaces in between? “What should I snack on if I get hungry?” is a question that often comes up in my nutrition clinic. This question arises so frequently that I thought it worth pulling my thoughts together […]

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Incorporating a rainbow of fruits and vegetables into your diet is a well-known strategy for achieving optimal health. Among these, red foods stand out not only for their vibrant colour but also for their impressive array of health benefits. Red foods such as tomatoes, red peppers, strawberries, cherries, and beets are packed with powerful nutrients […]

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Glycaemic Load (GL) is a measure that accounts for both the quantity and quality of carbohydrates in any given food. It reflects the effect different types of food have on our blood sugar levels. Maintaining stable blood sugar levels is crucial for effective weight management. Foods with a high GL rating tend to encourage the […]

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Affirmations are powerful tools for reshaping our mindset and bringing our desired reality to life. They are positive, present-tense statements that align our consciousness with our goals and aspirations. Like any skill, affirmations need practice to become effective. By regularly repeating affirmations, we can reprogram our subconscious mind and foster new beliefs that support our […]

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Have you ever wondered how your connection with food formed? (And how to mend what doesn’t serve you) Nutrition is for sustenance. If it serves any other purpose, your association with it evolved, influenced by various factors. When seeking practical changes, delving into your developmental years can be beneficial. We grasp food utilisation from an early age and […]

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Indulge in the hearty goodness of Italian Chickpea, Tomato, & Vegetable Soup, a dish that not only tantalizes your taste buds but also nourishes your body. Brimming with a bounty of nutrients from chickpeas, tomatoes, and assorted vegetables, this soup offers a delightful blend of flavours and textures. Its high fibre content not only supports […]

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It’s crucial to understand that not all fats are created equal. Contrary to popular belief, fat is not inherently bad. It plays a vital role in our health. It can aid in weight loss, protect against heart disease, facilitate vitamin absorption, and bolster our immune system. The key lies in knowing which fats to include in our […]

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If you’re no stranger to chronic pain, you’re likely familiar with reaching for painkillers. However, while these drugs may provide temporary relief, they often fail to address the root cause of inflammation. What if there was a way to alleviate pain naturally, putting you in control of your pain management? In this month’s newsletter, we’ll […]

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There has been a growing interest in alternative therapies and holistic approaches to health and wellness in recent years. Among these approaches, bioresonance therapy and gut health testing have emerged as promising methods for addressing various health issues, particularly those related to digestive health. What is Bioresonance Therapy? Bioresonance therapy is a non-invasive, holistic approach […]

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Embark on our intensive detox program, RejuvaDetox+, and witness remarkable health improvements in just two weeks. What is RejuvaDetox+? RejuvaDetox+ is not just another health program. It’s a unique, intensive treatment series that harnesses the power of our state-of-the-art Rejuva machine. As you recline on a comfortable bed, the machine’s strategically placed pads seek out […]

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Ah, spring – the season of blossoms but also the season of hay fever. For many, it’s a time of itchy, watery eyes, constant sneezing, and the general discomfort of allergic rhinitis. As pollen counts rise, so do our symptoms, often lingering from March through September. But fear not! Mother Nature, though sometimes cruel, also […]

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Maintaining stable energy levels throughout the day can be challenging in today’s fast-paced world. Many of us experience energy crashes and cravings, especially after consuming high-glycemic index (GI) foods. But fear not! By understanding the impact of GI on our energy levels and making smarter food choices, we can avoid these pitfalls and enjoy sustained […]

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As Easter approaches, the anticipation of chocolate and hot cross buns saturates the air, permeating every shop and television commercial. It’s a time when even the most steadfast intentions can melt away under the pressure of temptation. The abundance of chocolate during this season amplifies the allure, making indulgence almost inevitable. Yet, while chocolate is […]

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Indulge in the nourishing goodness of our Hidden Greens Smoothie – a delightful blend packed with essential nutrients to kickstart your day! Featuring a vibrant combination of kiwi, strawberries, kale, watercress, and broccoli sprouts, this smoothie is bursting with vitamins, minerals, and antioxidants to fuel your body and boost your immune system. Adding vanilla protein […]

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Are you tired of feeling bloated, sluggish, or dealing with headaches after every meal? You might be experiencing food intolerances, and it’s time to take control of your health. At Total Health Now Clinic, we understand how food intolerances can impact your daily life. That’s why we offer a comprehensive Food Intolerance Programme to help […]

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As March unfolds, it brings two significant occasions: National Bed Day and National Sleep Day. These observances remind us of the paramount importance of quality sleep for our overall health and wellness. While we may often underestimate the value of a good night’s rest, its impact on our mental and physical well-being cannot be overstated. […]

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After completing the RejuvaDetox+ programme at Total Health Now Clinic, I’ve been eager to share my transformative experience. Let me take you through my journey of reclaiming my health and vitality. Starting on January 10th, I embarked on the RejuvaDetox+ programme under the guidance of Lana from Total Health Now Clinic. As a woman in […]

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