Health Hub

There was once a farmer in ancient China who owned a horse. “You are so lucky!” his neighbours told him, “to have a horse to pull the cart for you.” “Maybe,” the farmer replied. One day he didn’t latch the gate properly and the horse ran off. “Oh no! This is terrible news!” his neighbours […]

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What an exciting and strange time that we live where the fear of getting infected from the coronavirus causing more health damage than the virus itself. Most of the medical and scientific community will agree with the famous French biologist, chemist and microbiologist Luis pastor who said on his deathbed that The microbe (including viruses) […]

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We all know it’s important to have a healthy heart, but you may not know about the importance of your microcirculation and the impact that can have on your health, wellness and performance.  Are you ready to learn more? What does your heart do? Your heart is a pump and usually beats around 60 to […]

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With April comes IBS awareness month and allergy awareness week.  What do both these issues have in common? You may be surprised – so read on to find out more. First of all, do you have any of the following? Chronic inflammatory disease such as autism spectrum disorder, chronic fatigue and major depressive disorder Migraine […]

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This is the perfect time to ask yourself: “Am I waking up refreshed?” and, “If not, why not?”. We all know that a good night’s sleep is vital to our mental and physical health and really boosts our quality of life.  Indeed, research has shown that most adults need around eight hours of sleep a […]

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“You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha If you were to study your immune system – the way your body defends itself from attack – you would see proteins, cells and organs working together to fight off unwanted intruders. In the main, people are with born intact […]

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WOULD YOU LIKE TO HAVE FEWER TOXINS IN YOUR BODY? Toxins are unfortunately an inescapable part of daily modern life. Though you’re probably already eating 100% organic, drinking your tap water filtered and using non-toxic beauty and cleaning products, you will still have a significant amount of metals and environmental toxins in your body. In […]

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Part of being healthy is wanting to engage fully in your life, but tiredness can get in the way of this – leaving you feeling demotivated and down in the dumps. Sometimes it’s natural to feel very tired if, for example, you’ve been up late working on a new side hustle, are worried about a […]

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According to recent research, approximately 1 in 5 people in the UK have low vitamin D levels (defined as serum levels below 25 nmol/L). That’s because your body creates Vitamin D from direct sunlight on the skin when you’re outdoors.  But when you are in the sun during the summer, you’re likely to be following […]

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