Health Hub

Kinesiology is a holistic therapy that utilizes muscle testing to assess imbalances in the body’s energy systems. It combines elements of traditional Chinese medicine, Western anatomy and physiology, and principles of mind-body medicine. Kinesiology treatment aims to restore balance and promote overall well-being. Here are some key aspects of kinesiology treatment: Muscle Testing: Muscle testing […]

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Eating well is crucial for maintaining good health and overall well-being. Here are some key principles to keep in mind when it comes to eating well: Balanced Diet: Aim for a balanced diet that includes a variety of food groups. Include plenty of fruits, vegetables, whole grains, lean proteins (such as poultry, fish, legumes, and […]

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Summer holidays are a great time to engage in new experiences and set personal challenges for yourself. Here’s a summer holiday challenge that you can consider: Explore a New Activity: Challenge yourself to try a new hobby you’ve always wanted to pursue. It could be something adventurous like rock climbing, paddle boarding, or learning to […]

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Buteyko breathing is a technique named after its developer, Dr Konstantin Buteyko. It focuses on reducing breathing volume and increasing carbon dioxide levels in the body. The method is based on the idea that many people breathe too much and exhale too much carbon dioxide, which can lead to various health problems. The Buteyko breathing […]

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Orange vegetables get vibrant colour from beta-carotene, a form of vitamin A that acts as an antioxidant. Vitamin A supports our eyesight, regulates our immune system and keeps our skin healthy. Orange vegetables also contain other health-promoting nutrients such as potassium, vitamin C, vitamin B6, fibre, lycopene and flavonoids. Brightly coloured foods contain phytonutrients (or […]

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RejuvaDetox+ Programme is a comprehensive approach to improving gut health and overall well-being. It addresses the root causes of gut-related issues and provides a holistic framework for healing and maintaining a healthy gut. One of the key strengths of the RejuvaDetox Programme is its comprehensive nature. It considers various aspects of gut health, including diet, […]

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Lifestyle changes refer to a person’s changes to their habits, behaviours, and daily routines to promote better health and well-being. Healthy lifestyle habits can help prevent chronic diseases, improve mental health, boost energy levels, and increase overall quality of life. Some examples of lifestyle changes that can have a positive impact on health include: Eating […]

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Holistic Health Assessment or Health MOT is an approach to evaluating an individual’s well-being that takes into consideration multiple aspects of their physical, mental, emotional, and spiritual health. It involves looking at the person as a whole rather than just focusing on isolated symptoms or conditions. A holistic health assessment typically involves gathering information about […]

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On the 9th of March 2023, Universal Peace Federation (www.uk.upf.org/uk-upf/) – UK hosted its annual commemoration of the United Nations International Women’s Day in a hybrid event, both online and in-person at its London Headquarters. The main focus was the empowerment of women. The event was moderated by Margaret Keverian-Ali, Director of UPF-UK. A panel […]

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One in three people has hidden food intolerances, which often cause unexplained weight gain through fluid retention. If you are one of them, you need to find out what you are intolerant to and which foods to eat instead. You can ‘desensitise’ yourself from foods, which cause intolerance and then re-introduce them three months later […]

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As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a regular feature of your life, it’s definitely worth asking your doctor or physio for advice. Sometimes that regular twinge you are getting is something more serious, but don’t […]

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Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing: light. At this time of year, you go to work before sunrise and come home after sunset, with very […]

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Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body. Many studies have been conducted on the mind-body connection. What we know for sure is that a positive attitude works – when […]

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Being vegan is really fashionable right now, especially in the month of January or Veganuary, and those in favour of this way of eating will tell you that it’s the absolutely healthiest diet you can have from a nutritional perspective, plus you get to save, not only the lives of animals but the planet, too. […]

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It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload. Here’s what to do about it. Though you look forward to it all year, when Christmas arrives the experience can be pretty overwhelming. Trying to get everything ready in time can be […]

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What is being ‘well’? You often hear the phrase wellbeing*, but what actually is it? How do you know when you are ‘being well enough? How can you measure it? And does it matter anyway (because we’re all busy these days)? It seems that the true definition, while a little vague, is not simply “not […]

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The peri-menopause can be one of the trickiest times for women to get their heads around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seems unmanageable. Life – especially when you look back – seemed pretty great. […]

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We decided to share this post as many of our clients and friends asking for tips on how to raise happy and healthy children. Plus, it’s been a while since we shared our kid’s pictures on public social media platforms. Meet Odysseas (14) and Athina (11) our bundle of joy, happiness, and hard work. We […]

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Eczema (also known as atopic dermatitis) now affects 1 in 5 children in the UK. If your child is one of the 20% diagnosed with this condition, they’ll suffer from cracked skin, redness, bacterial infection, itching and scratching. I wonder if that all sounds familiar? Add to that broken sleep (as the skin gets hotter […]

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What is it? A non-invasive health screening tailored to you. Who is it for? Health MOTs are available for all. It is especially recommended for those who are concerned about their health and lifestyle. How does it work? Our Health Practitioner carries out a range of tests including non-invasive electrical bioresonance to analyse your current […]

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A homemade gluten-free bread recipe that’s simple to make, dairy-free, and bakes into the best gluten-free bread. Make your next lunch with this easy gluten-free sandwich bread. Serves 4 Ingredients: 300g unroasted buckwheat seeds 60g chia seeds 200ml water 60ml extra virgin olive oil 1 tsp bicarbonate of soda Sea salt according to taste 4 […]

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Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest excuse you’ll ever have to splash out. As a piece of kit, they are so versatile – not just for people who want to make healthier chips – that most […]

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Make your own nutritious cereal and granola with our healthy recipe ideas. Make a batch of high-fibre muesli or some homemade fruity, crunchy granola. Serves 2 Ingredients: 100g buckwheat flakes (or gluten-free oats, rice flakes or quinoa flakes) 3 tbsp toasted coconut flakes 1 tbsp walnuts 1 tbsp macadamias 1 tbsp sultanas Sprinkle of cinnamon […]

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Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery.  However, if you think about the biological processes happening within your body and the factors affecting these, the argument to substantiate a link becomes more compelling. Here’s why. Food […]

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