Health Hub

If toxins, brain fog, or sluggish digestion are holding you back, a focused cleanse can help—but only when done with a practical plan. This article breaks down 10 benefits of RejuvaDetox — from toxin removal, liver detoxification, and improved digestion naturally to metabolic boost, skin health improvement, and sustainable weight management — so you can […]

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How Bioresonance Works at Total Health Now Clinic At Total Health Now Clinic, one of the most common questions we receive is:“Is bioresonance the same as a medical test?” The simple answer is no — and understanding the difference is essential for making informed, confident decisions about your health. Bioresonance is an energetic assessment tool, […]

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If you or a loved one are grappling with the challenges of celiac disease, you’re not alone—and finding effective management strategies can feel overwhelming. Enter RejuvaDetox for celiac disease: a holistic approach designed to support gut health and alleviate symptoms through natural methods. In this post, we’ll explore how RejuvaDetox treatment can enhance your wellness […]

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And how to bring inspiration back to the table If you’re a parent trying to feed your family well, chances are you’ve had this thought:“I feel like I’m cooking the same meals over and over again.” Between work, school runs, activities, and general life demands, preparing healthy family meals can quickly become less inspiring and […]

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Understanding Metabolic Changes in Women Over 40 Did you know that women can experience a metabolic slowdown of up to 5% per decade after age 40? That’s right—your metabolism is not just taking a leisurely stroll; it’s practically hitting the brakes! This shift can make weight management feel like an uphill battle, especially when trying […]

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Understanding the Root Causes of Chronic Fatigue Chronic fatigue isn’t just a fancy way of saying you’re tired. It’s like your body has sent out an SOS signal but no one is responding. In fact, studies suggest that nearly 2.5% of the population suffers from chronic fatigue syndrome (CFS), which can feel like a never-ending […]

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November marks World Diabetes Day (14th of November), an important occasion to raise awareness about the growing prevalence of diabetes, the health risks associated with high blood sugar, and the importance of proactive management through diet, lifestyle, and holistic support. At Total Health Now Clinic, we have noticed a significant increase in enquiries relating to […]

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If you’ve been struggling with ongoing fatigue, brain fog, and inflammation long after a Lyme diagnosis or repeated infections, you are not alone. Many people find that despite numerous treatments, they still don’t feel like themselves. This is where bioresonance therapy may offer a new path — one that helps the body regain balance and […]

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For many of us, the end of a long, demanding day comes with a familiar ritual — a glass of wine, a gin and tonic, or perhaps a cocktail to help us unwind. It feels like a well-deserved reward after navigating work, family, and daily stresses. Social occasions, too, often revolve around alcohol, whether it’s […]

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Food intolerances and allergies can really affect your day-to-day life—leaving you bloated, fatigued, or just not feeling like yourself. While conventional tests can help, sometimes a more holistic approach gives the answers you’re looking for. At Total Health Now Clinic, we use bioresonance therapy to help uncover food sensitivities and support your journey back to […]

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We all know that what we eat affects our physical health, but did you know that food also has a profound impact on your mood and overall sense of well-being? Interestingly, this connection was common knowledge in the past. In medieval times, people would turn to quince, dates, and elderflowers when feeling low, or use […]

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In the UK, one of the most talked-about wellness topics this past month has been the way younger generations, especially Gen Z, are putting fitness at the heart of their lives. But it’s not just about looking good – it’s about feeling good too. Recent reports show that almost three-quarters of 16–28-year-olds are exercising regularly, […]

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Who doesn’t love a good holiday? Whether you’re lounging on a beach, exploring a vibrant city, or enjoying a mountain retreat, holidays offer a much-needed opportunity to rest, recharge, and reconnect with yourself. Time off is essential for wellness—but what happens when your healthy eating habits take a detour during these breaks? While occasional indulgences […]

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At Total Health Now Clinic, we’re passionate about sharing practical, natural habits that can make a real difference to your wellbeing. One trend we’ve seen gaining popularity—particularly on TikTok and among holistic health circles—is the practice of drinking kefir before bed. While many wellness trends fade as quickly as they appear, this one stands on […]

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At Total Health Now, we’ve recently welcomed a number of clients with a common and confusing concern: unexpected weight gain on the scale without noticeable changes in body shape or measurements. Understandably, this raises anxiety for many, particularly when their diet or routine hasn’t changed significantly. However, the phenomenon is both explainable and, in most […]

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In recent years, the rise of weight-loss medications like Ozempic has garnered public attention and sparked passionate discussions within health communities. Developed initially to manage type 2 diabetes, Ozempic (a GLP-1 receptor agonist) is now widely prescribed for weight loss due to its ability to suppress appetite and regulate blood sugar. But what is the […]

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As spring blossoms, so does the prevalence of hay fever or allergic rhinitis, which affects countless individuals with symptoms like sneezing, itchy eyes, and nasal congestion. While conventional treatments offer relief, an increasing number of people are exploring holistic methods to address the root causes of their allergies. At Total Health Now Clinic, we emphasise […]

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If you have ever felt like you are stuck in a frustrating cycle with your health, you are not alone. Many people find themselves going from treatment to treatment, getting temporary relief, only to have the same symptoms return again and again. This is not your fault. It is the result of a common pattern […]

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Bloating, cramping, and digestive discomfort can make daily life uncomfortable, but the good news is that a few simple changes can make a big difference. With the right approach, you can improve digestion, reduce bloating, and feel lighter and more energetic. Here are five easy ways to support your digestive system and beat the bloat. […]

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Throughout this detox programme, you’ve learned how the things you put in and on your body—food, drink, and personal care products—can contribute to your overall toxic load. But have you considered your home environment? Many household products you use daily contain toxic chemicals. Studies show that modern homes can contain hundreds of different chemical toxins. […]

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Have you ever felt like your stomach was hosting a little protest after a meal? If so, you’re not alone! Many people are grappling with the often misunderstood world of food intolerance and its intricate relationship with gut health. This connection can be baffling and downright frustrating, especially when figuring out why certain foods trigger […]

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Employee health is more important than ever in today’s fast-paced work environment. While traditional healthcare systems like the NHS and GP services play a crucial role in diagnosing and treating acute conditions, they often fail to address underlying health issues that impact daily life—such as food intolerances, gut health imbalances, and chronic fatigue. This is […]

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In the search for better health, many are exploring innovative therapies that align with the body’s natural rhythms. One such approach is bioresonance therapy, which leverages electromagnetic frequencies to promote wellness. But how does it truly impact individuals? Let’s take a closer look at real-life case studies. Understanding Bioresonance: A Personalised Healing Approach Bioresonance therapy […]

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Most people consider diet, exercise, and lifestyle habits when considering health. However, a complex web of lesser-known factors influences our overall well-being—factors that often go unnoticed. These include genetics, environmental factors, mental health, social influences, and even our living conditions, all of which play an integral role in shaping our health. Genetics and Family History: […]

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