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If toxins, brain fog, or sluggish digestion are holding you back, a focused cleanse can help—but only when done with a practical plan. This article breaks down 10 benefits of RejuvaDetox — from toxin removal, liver detoxification, and improved digestion naturally to metabolic boost, skin health improvement, and sustainable weight management — so you can […]

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Understanding RejuvaDetox: Mechanisms and Processes Did you know that a staggering 70% of people who embark on weight loss journeys often find themselves battling cravings and fatigue? Enter RejuvaDetox, a holistic approach designed to not only shed pounds but also revitalize your body from within. The Science Behind RejuvaDetox RejuvaDetox isn’t just another trendy detox […]

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Losing weight isn’t just about diet and exercise, especially in your 40s and beyond. There’s a more holistic picture to consider – one that involves multiple factors that influence your body’s ability to shed pounds and keep them off. This comprehensive approach is what makes the RejuvaDetox + Programme so effective. Addressing the critical aspects […]

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In a world filled with fad diets and quick-fix solutions, detox programs have gained popularity as a means of jumpstarting weight loss and revitalising the body. But just how much weight can you expect to shed during a detox? Let’s explore this question and discover how the RejuvaDetox program can be a holistic solution to […]

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RejuvaDetox+ Programme is a comprehensive approach to improving gut health and overall well-being. It addresses the root causes of gut-related issues and provides a holistic framework for healing and maintaining a healthy gut. One of the key strengths of the RejuvaDetox Programme is its comprehensive nature. It considers various aspects of gut health, including diet, […]

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It’s the end of the week and you fancy some spicy food. What better than this fabulous chicken tandoori recipe? Even better, the herbs and spices in this dish lend it anti-inflammatory properties. The perfect recipe for a post-RejuvaDetox+ lifestyle plan. For vegetarians, tofu would work just as well. Serve with brown basmati rice and […]

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Quick, simple, tasty and full of omega-essential fats. Cooking fish in a parcel of baking parchment is a quick, healthy and clean (no washing up!) way of cooking. It’s better than foil as there’s no leaching of aluminium into the food. It makes the food really tasty as the nutrients stay in, and the flavours […]

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Rich and robust, this plant-based Lentil Bolognese is hearty, “meaty” and full of depth of flavour. Toss it with your favourite pasta, or spoon it over creamy polenta- either way, this simple nourishing vegan meal is one the whole family will enjoy. Serves 4 Ingredients: 120g red lentils, rinsed 1 onion, finely chopped 2 garlic […]

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Shrimp Avocado and Feta Salad is delicious, colourful, and healthy. It’s a perfect light and healthy summer lunch or dinner. Add a couple of toasted bread slices and you can turn it into a delicious sandwich. The Shrimp Salad is easy and only takes a few minutes to prepare. This is so simple and is […]

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This recipe takes seconds to prepare. You can use a variety of different things in place of the onion and peppers; tomatoes, mushrooms, aubergine, courgettes, mange tout or baby sweetcorn, all rich in antioxidants. Using garlic to infuse the olive oil before drizzling it onto the kebabs will add extra flavour. Serve with brown basmati […]

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Serves 2: 1 aubergine 100g quinoa 2 tsp coconut or olive oil 2 cloves garlic 1 large red onion 1 red pepper 400g tomato passata 1 tbsp sundried tomato paste 1/4 tsp herbes de Provence 2 tsp vegetable bouillon powder Freshly ground black pepper and salt to taste   Method: Pre-heat oven to 190°C.   […]

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As the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if you do it right. Want to lose weight this summer? Eat salad. But, for heaven’s sake, do it properly (and here’s why). To be clear, it’s not like the […]

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This delicious chicken dish takes only 10 minutes to prepare and 25 minutes to cook. It is a great dinner party option as it is easy to increase all the ingredients to serve any number of guests. Serve with coconut rice (below) and slices of orange to garnish. Ideal for our RejuvaDetox+ Programme. Serves 4 […]

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Butternut squash has an advantage over potatoes when it comes to a puree. After roasting, butternut squash becomes extremely smooth and creamy. Instead of the added milk or cream, the squash gets blended with a little butter for a velvety smooth side dish. It’s one of our favourite ways to serve the vegetable and it […]

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A full-flavoured supper that will please anyone from vegetarians to hardened meat-eaters. Serve with a large mixed salad perhaps with a light dressing of walnut oil and balsamic vinegar. Delicious and quick! Serves 2 Ingredients: 6 Portobello mushrooms, wiped with damp kitchen towel 4 round slices of goat’s cheese (each about 1/2 cm thick) 1 […]

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Lana Kapelas reveals how detoxing, re-learning, banishing bad habits and understanding food facts can help you stay healthy and energetic Individual choices help transform our society but improving your health proves to be the most challenging experience, despite a health and care system that enables people to make healthier lifestyle choices. We learn to be […]

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Beetroot hummus is low in sugar, salt and saturated fat and takes just ten minutes to make. It is the perfect dip to accompany vegetables and pittas as part of a quick and healthy meal. It makes a great packed lunch too. Ingredients 1 can chickpeas (430g), drained and rinsed 2 medium cooked beetroots 2 […]

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One of the things I love most about winter is that it is soup season, and soup is the easiest lunch or appetiser offering ever. This one is packed with delicious wintery flavours of celeriac with just a touch of nutmeg and coriander. Here’s one of my favourite recipes – winter warming celeriac and fennel […]

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