Health Hub

Is a natural cough syrup needed in your home? Ingredients: ¼ teaspoon Ginger freshly grated or powdered. 1 tablespoon Apple Cider Vinegar (an organic one, like Bragg’s or Melrose is best) 2 tablespoon Water 1 tablespoon Honey (use a locally produced raw honey, if possible.) ¼ teaspoon CayenneIn a bowl dissolve or mix cayenne and […]

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This food concentrate is in the old European tradition of ‘bitters’, and gives a pleasant ‘kick’. This formula can by used by anyone (even with medication) with no contraindications – as it is a ‘food’ blend. Excellent for soothing and improving digestion; it will also assist in cleansing the liver. It can also be drunk […]

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  DANDELION (Taraxacum officinale)   Introduction: Dandelion is a common ‘weed’ used all over Europe as folk medicine for thousands of years, using its thick squat root and young spring leaves.  The English name itself comes from the French description of its indented leaves described as dent (teeth) de Leon (of the Lion).  Presumably its […]

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MSM is the 4th most plentiful mineral in the body and so essential to life that it is found in every cell of virtually every animal and plant. MSM is basically converted sulphur. MSM as a supplement is usually sourced from pine bark. Never use synthetic MSM. Foods rich in sulphur are eggs, onions, garlic […]

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CRAMPBARK –VIBURNUM OPULUS The cramp bark quickly reduces releases overly tense muscles in the gut and bowel which have contracted due to unbalanced digestive enzyme activity. Once the muscles relax and the tension and bloating reduces, digestive enzyme activity will more readily regain better activity. Additionally crampbark is soothing to the nerves and a calm […]

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This drink is designed to gently cleanse the kidneys whereby reviving their function and strengthening their activity for more positive health and energy. This drink is pleasant tasting and becomes slightly sweet from the cinnamon. Pearl Barley or Whole Barley can be bought from health food stores or the whole food section of good supermarkets. […]

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Dear Friends,  Here are some tips for improving your nutrition. Start with a few points, and work your way up to adding more and more healthy habits into your life. Please ensure that you build a routine eating the same times daily (within one hour earlier or later than the time that you ate the […]

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