Health Hub

For many of us, the end of a long, demanding day comes with a familiar ritual — a glass of wine, a gin and tonic, or perhaps a cocktail to help us unwind. It feels like a well-deserved reward after navigating work, family, and daily stresses. Social occasions, too, often revolve around alcohol, whether it’s […]

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You know you’re not quite firing on all cylinders. Your energy is low, your focus is slipping, and the drive that once propelled you forward has seemingly disappeared. Sound familiar? You’re not alone. In today’s fast-paced world, many people struggle to keep up with life’s demands, even if they’re not overtly sick. It’s tempting to […]

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If you’re looking for motivation to reduce your alcohol intake, consider this simple guide to get started. By cutting back on alcohol, you’ll reclaim time and your health, energy, and vitality. We all know the feeling after a long day—craving a glass of wine or beer to unwind. In the UK, drinking is often the […]

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In recent decades, while life expectancy has risen, healthy life expectancy has unfortunately declined. This means that although we may live longer, our quality of life during those years may not be as optimal. A concerning trend highlighted by ‘The Guardian in March 2019 pointed out a decline in life expectancy in England and Wales, […]

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Eating well is crucial for maintaining good health and overall well-being. Here are some key principles to keep in mind when it comes to eating well: Balanced Diet: Aim for a balanced diet that includes a variety of food groups. Include plenty of fruits, vegetables, whole grains, lean proteins (such as poultry, fish, legumes, and […]

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Being vegan is really fashionable right now, especially in the month of January or Veganuary, and those in favour of this way of eating will tell you that it’s the absolutely healthiest diet you can have from a nutritional perspective, plus you get to save, not only the lives of animals but the planet, too. […]

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We decided to share this post as many of our clients and friends asking for tips on how to raise happy and healthy children. Plus, it’s been a while since we shared our kid’s pictures on public social media platforms. Meet Odysseas (14) and Athina (11) our bundle of joy, happiness, and hard work. We […]

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Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery.  However, if you think about the biological processes happening within your body and the factors affecting these, the argument to substantiate a link becomes more compelling. Here’s why. Food […]

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Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous job keeping your insides in, protecting you from infection and radiation, and keeping you warm. There’s also a huge amount you can do to keep your skin […]

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Food is for nourishment.  If you use it for any other purpose, the one you have with food developed over time and many things will impact it. When you want to make practical changes, it can be useful to explore your formative years. We learn how to use food from a very early age – […]

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Supplements first started to become popular last century, and they were a way of adding things to the diet to prevent popular diseases caused by nutritional deficiencies – like scurvy (lack of vitamin C) and rickets (lack of vitamin D). Now, taking a supplement doesn’t just mean popping a pill but equally, you can get […]

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– Green foods are powerful antioxidants (especially broccoli and spinach) that protect the body from toxins both in the environment and other foods we eat. The antioxidants in greens help neutralize the body and clear out toxins. – Green foods are rich in chlorophyll, a green pigment that also acts as a detox agent in […]

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According to recent research, approximately 1 in 5 people in the UK have low vitamin D levels (defined as serum levels below 25 nmol/L). That’s because your body creates Vitamin D from direct sunlight on the skin when you’re outdoors.  But when you are in the sun during the summer, you’re likely to be following […]

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Our bodies function with the help of electrical impulses and when these are not working to an optimal degree, they will become dysfunctional and degenerate. For electricity to work it needs a positive flow, a negative flow and it needs to be grounded or earthed. When I think back to the days when we had […]

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Why? TIGHTENS Skin. HELPS Digestion. REMOVES Cellulite. STIMULATES Circulation. INCREASES Cell Renewal. CLEANS Lymphatic System (vital for cleansing toxins from the body) REMOVES Dead Skin Layers. STRENGTHENS Immune System (clean lymph = better immunity) IMPROVES Exchange between Cells. STIMULATES the Glands, thus helping ALL of the Body Systems to perform at PEAK EFFICIENCY! How To […]

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People choose to cleanse for many reasons–to lose weight, to cleanse the liver of impurities, even for spiritual or religious reasons. Some cleansing plans allow you to only drink water, other fast, and juice/smoothie or take special supplement programme to support your body. Cleansing and elimination is absolutely key for a healthy body. Outside of […]

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A herbal syrup is simply a maceration, infusion, decoction or tincture where maple syrup, vegetable glycerine or honey has been added to give it a sweeter thicker taste and texture. This form is ideal for children. It is also perfect for making a sore throat or cough mixture where you want to coat the throat. […]

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This is a fun video of our almost daily juicing routine! Many parents asks us on how to get children to drink green juice….. The answer is -never forced it on them, but come with ideas & ways to make it more fun! and set an example – If a child see their mother or […]

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  Wheatgrass is full of goodness, it’s gluten-free and a wonderful source of vitamins A, B1 and B2, and minerals Iron, Copper, Phosphorus, Potassium, Zinc and Calcium. Interesting facts…    Additionally wheatgrass powder contains hundreds of enzymes, some of which are completely unique to wheatgrass. Per gram it also contains more protein than meat, fish, […]

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  Water is Mother Nature’s finest gift and without it, we cannot survive. Other liquid forms keep us from actually dying but pure water itself cannot be substituted if quality health is desired. It’s common knowledge that most water sources are now polluted, but there is tremendous confusion about what kind of drinking water is […]

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Good health is something that’s important to us all. But how do we reach this elusive goal? Our bodies are like a chain of independently linked organs and systems. Like a chain, our overall health is only as good as the weakest link. Our approach to natural health is really quite simple: firstly, find the weakest link […]

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The most important step towards a health living that none told you about? If you have health concerns about overhead power lines, mobile phone masts or about the invisible EMFs of your electrical appliances, Geoptahic stress, dirty electricity and how safe is the place where you sleep,  then this may be for you…. Are you […]

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  Natural healthy lifestyle has immense effect on your health and home. Needless to say, making your home healthier doesn’t have to be expensive, or overwhelming and just a few changes can improve the health of your home, everyone in it — and the planet it sits on.  Some of these are easy fixes. Others […]

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Caramel Cream 1 1/2 cups cashews 1 tsp vanilla extract 3 tbl agave syrup or 1/2 cups of soaked Mulberries 2 tbl coconut butter, warmed to liquefy 1/2 cup water Pinch Celctic sea salt or Himalayan Salt Chocolate 1/2 cup cocoa butter or coconut butter, warmed to liquefy 3 tbl cocoa powder or cocoa paste […]

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