Health Hub

If you read magazines, watch TV, see a doctor occasionally or have ever been on a diet, you’ll have heard of the BMI or body mass index. It is a number used to assess whether a person is underweight (BMI <25), of a healthy weight (25-29), overweight (30-35) or obese (>30). It is calculated by […]

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“It’s not fair,” my friend cried. “I’m the one on a diet, and he’s the one who loses weight!” Both my friend and her husband had put on some weight over the summer holidays. Two weeks later, my friend’s weight hadn’t budged, while her husband had lost six pounds without even trying. If you are […]

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Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common. According to Guts UK, a charity set up to promote awareness of and funding for digestive problems, it affects up to a […]

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Despite the obvious boom in interest for health and wellness over the past few years, as official statistics are showing, British people are not checking the status of their health enough. It’s becoming a serious concern; especially given that as a nation overall, our health is on the decline – and in some areas, quite […]

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Scientists now know that, if you are consistently surviving on too little sleep (that’s less than seven and a half hours of good sleep a night), you’re not going to be functioning at your best, focusing properly or thinking creatively. The cherry on top is that you are also sabotaging any attempts to take control […]

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So many people we see in the clinic struggle with the effects of poor sleep. We want to talk to you about why good sleep is so important and how you can go about getting it! A good night’s sleep is as important to health as eating the right things and exercising. Your physical and […]

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You can consider BioResonance Therapy if: You are having difficulties falling asleep You wake up tired in the morning You are sensitive to specific food types You are having issues with your digestive tract You are plagued by allergies You have experienced problems with your hearing You feel as if things just “aren’t quite right.” […]

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Did you know that 150 million Europeans suffer from chronic allergic diseases, and 48% of them have more than one allergy?  Sounds like a lot doesn’t it? So, you’d be surprised to learn that only 2% of people who come to us with suspected food allergies actually have them. Every day we discover more people […]

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With April comes IBS awareness month and allergy awareness week.  What do both these issues have in common? You may be surprised – so read on to find out more. First of all, do you have any of the following? Chronic inflammatory disease such as autism spectrum disorder, chronic fatigue and major depressive disorder Migraine […]

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“You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha If you were to study your immune system – the way your body defends itself from attack – you would see proteins, cells and organs working together to fight off unwanted intruders. In the main, people are with born intact […]

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Good health is something that’s important to us all. But how do we reach this elusive goal? Our bodies are like a chain of independently linked organs and systems. Like a chain, our overall health is only as good as the weakest link. Our approach to natural health is really quite simple: firstly, find the weakest link […]

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  “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ? Thich Nhat Hanh We tend to take breathing for granted. However, the way we do it can affect our […]

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“Over the oxygen supply of the body, carbon dioxide spreads its protecting wings” The Bohr Effect is named after the Danish physiologist Christian Bohr. In 1904 he discovered how carbon dioxide – CO2 – helps cells, tissue, and organs get the oyxgen they need. Before you can grasp the Bohr Effect you must forget what […]

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Our aim is to help you with your daily “Healthy” food choices. Avoid cooking or frying any of the fruits & vegetables below. They need to be eaten raw or very lightly steamed, as cooking destroys the enzymes and chlorophyll (if applicable) in them. Vegetables! Asparagus?- Broccoli?- Chilli -Capsicum/Pepper- Basil?- Brussels Sprouts Courgette/Zucchini- Dandelion – […]

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A herbal syrup is simply a maceration, infusion, decoction or tincture where maple syrup, vegetable glycerine or honey has been added to give it a sweeter thicker taste and texture. This form is ideal for children. It is also perfect for making a sore throat or cough mixture where you want to coat the throat. […]

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Siberian Ginseng (Eleutheroccus Senticosus) Introduction: Not to be confused with other ginsengs such as American ginseng or Korean Ginseng – this is quite a different plant – indeed it is not really a ‘true’ ginseng but something even more special and extremely safe and can be taken all the time (unlike other ginsengs). Siberian Ginseng […]

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 “Can you control your mind so that it never strays from the way of Tao? Can you control your breathing so that it is soft and gentle like a new-born babe?” The connection between the mind and the way we breathe has been asserted by Eastern sages for centuries. For obvious reasons, they have not […]

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The latest news reports are illustrating the high level of Vitamin D deficiency in the UK today.  We acquire 90% of our Vitamin D from sunshine, yet 77% cent of adults spend most of their day indoors, seldom seeing the sunshine. Vitamin D is best known for its roles in preventing rickets and maintaining proper […]

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What is Earthing? Have you ever noticed that you feel a lot better when you walk barefoot on the Earth? Recent research has been able to explain the reason behind this. Research has proved that the effects of electromagnetic radiation can be largely neutralized as well as your immune system can function optimally only when […]

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  What a surprise! When the human organism functions within established normal physiological parameters (in medical text books), there is no incidence of chronic disease. Why then are established physiological “norms” being ignored? Healthy breathing is simple. Firstly it complies with the physiological norms for ventilation i.e. 3 – 4 liters per minute at rest. […]

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Russian scientist and medical doctor Konstantin Buteyko, in 1952, discovered that the real cause of asthma and other related diseases is a radical depletion of CO2 – carbon dioxide – in the lungs. This isn’t so strange when we learn that oxygen cannot be assimilated by cells without adequate amounts of CO2. There is only […]

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  The spleen is located on the left side of the abdomen. The spleen can be considered as two organs in one; it filters the blood and removes abnormal cells (such as old and defective red blood cells), and it makes disease-fighting components of the immune system (including antibodies and lymphocytes/white cells). The body of […]

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Hippocrates is considered the father of Western Medicine and lived from 460 BC to 377 BC. Some of his sage advice included, “Let food be thy medicine & let thy medicine be food.” Picture of our healthy food table, from a recent video shoot!

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The Immune System The Lymphatic System About the Immune System The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections. But sometimes problems with the immune […]

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