Your basket is empty

Go to checkout
Monday - Friday

9am - 7pm


9am - 1pm



58-60 Marchmont St London

Get directions

One of the things I love most about winter is that it is soup season, and soup is the easiest lunch or appetiser offering ever. This one is packed with delicious wintery flavours of celeriac with just a touch of nutmeg and coriander.

Here’s one of my favourite recipes – winter warming celeriac and fennel soup

  • 300g fresh fennel, finely chopped (including the green part)
  • 230g celeriac, finely chopped
  • 1 garlic clove, finely chopped
  • 2 tbsp olive oil
  • 1 tsp coriander seed
  • ¼ tsp ground nutmeg
  • 850ml water
  • 1 vegetable stock cube
  • 140g butter
  • Juice of 1 lemon
  • salt & ground black pepper, to season
  • A handful of fresh dill or fresh coriander, chopped, to garnish



Fry all vegetables in oil in a large pan over high heat for a few mins. Add the coriander seeds and nutmeg. Stir and fry for another minute. Add water and stock cube.

Bring to a boil and lower the heat. Let simmer for about 10 mins or until everything is soft. Add the butter and lemon juice, and stir.

Remove from the heat and use a stick blender to blend to the desired consistency. Season to taste. Garnish with fresh herbs.

There was once a farmer in ancient China who owned a horse. “You are so lucky!” his neighbours told him, “to have a horse to pull the cart for you.”

“Maybe,” the farmer replied.

One day he didn’t latch the gate properly and the horse ran off. “Oh no! This is terrible news!” his neighbours cried. “Such terrible misfortune!”

“Maybe,” the farmer replied.

A few days later the horse returned, bringing with it six wild horses. “How fantastic! You are so lucky,” his neighbours told him. “Now you are rich!”

“Maybe,” the farmer replied.

The following week the farmer’s son was breaking-in one of the wild horses when it kicked out and broke his leg. “Oh no!” the neighbours cried, “such bad luck, all over again!”

“Maybe,” the farmer replied.

The next day soldiers came and took away all the young men to fight in the war. The farmer’s son was left behind. “You are so lucky!” his neighbours cried.

“Maybe,” the farmer replied.

Whenever we interpret a situation as being a ‘disaster’ or an ‘opportunity’ it shapes the way we feel, and that shapes the way that we respond.

The story of the Taoist Farmer shows we can never truly know how a situation is going to turn out.

But the fact is there are no intrinsic ‘opportunities’ or ‘disasters’: there is only what happens and how we choose to respond.

In which case, doesn’t it make sense to look for the opportunities in every situation?
Doing so will bring us another step towards becoming antifragile, using change to become stronger.

Lao Tzu a Tao way

What an exciting and strange time that we live where the fear of getting infected from the coronavirus causing more health damage than the virus itself.

Most of the medical and scientific community will agree with the famous French biologist, chemist and microbiologist Luis pastor who said on his deathbed that

The microbe (including viruses) is nothing. The terrain is everything.

That means it is all about how healthy the immune system of the person is where the microbe lands! I will add and explain why the gut is a crucial part of the immune system and what you can do to support it.

Did you know that up to 80% of the body’s immune cells are residing in the gut? There also live nearly 100 trillion gut microorganisms, also known as the microbiome and can weigh as much as five pounds?

Did you know that over 90% of serotonin is produced in the gut? It affects our moods and health conditions such as depression, anxiety, cardiovascular disease, arthritis, irritable bowel syndrome and many more.

Did you also know that over 85% of health problems are derived from stress and anxiety, which are directly and indirectly linked to the gut? Actually, within one minute of getting stressed, the body produces cortisol, changing to adrenaline which stays in our system for 4–12 hours and dramatically affects our hormones. This results amongst many things to weight gain, moods, reduced oxygenation and most importantly weakens of our immune system.

Hippocrates thousands of years ago said you are what you eat.

However, you are a combination of what the food you eat, ate before you, and what you can absorb. It is another topic altogether to analyse here, but it is good to be aware of it! As you can see, the gut plays a role of paramount importance on the way we feel and, on the way the immune system behaves? I could continue with many more examples but best to share with you some things that you can do to support and strengthen your immune system!

The things that affect most of your gut is the stress that I mentioned before the breathing, which I will say further down as well as medicines. Additionally, the food toxins and pesticides as well as the way we mix the drinks and foods that we eat play a role too. More specifically, you can follow the free steps below that require no supplements to help your gut health and consequently, your immune system.

Reduce or avoid wherever possible, taking unnecessary antibiotics, acid-reducing drugs, anti-inflammatory drugs (NSAIDs) and pain killers. All of them create significant damage to the gut lining.

Eat organic wherever possible to avoid the pesticides on the food and especially the glyphosates, which is sprayed and used on non-organic food. If you can not buy organic fruits and vegetables, at least wash them very well with hot water and non-chemical liquid soap. You may also want to peel the skin of non-organic fruits and vegetables.

Drink filtered water even if it is a simple system such as a Brita jug as the chlorine in the water and other pollutants and pathogens have an impact on our gut lining. There are many more advanced filtering systems, but this is better than nothing start. Avoid mixing water and drinks with the food. Drink at least 15mins before eating and at least one hour, ideally two hours after your meal. Ensure that that you chew your food extremely well and as the saying goes “drink your food and eat your drink”. It makes digestion easier, saving more energy for your immune system. Eat more whole foods and avoid processed foods like wheat, sugary foods and dairy as they are very inflammatory! Also, avoid mixing too many different proteins and/or carbs in the same meal.

Furthermore, reduce animal protein consumption, especially when you are feeling weak and sick as they lessen the oxygenation in your body and consequently weaken your immunity.

Aim to leave at least five hours gap between meals but if you get hungry have a tea or drink or fruit or tomato, carrot, cucumber etc. which are much easier to digest.

Furthermore, I would like to give you two top breathing tips which indirectly linked to the gut. By reducing the oxygenation in your body, the PH will get acidic. It will result in gut microbiome change related to the health issues that I have mentioned earlier, including your immune system.

First of all, always breathe from your nose and keep paying close attention to your breathing. The moment you remove your attention from the nasal breathing, it will return to its default state, which for many people is breathing from the mouth.

Secondly and most importantly, when we sleep the night, we should rest on our left-hand side. If we want to sleep on our back, we should add pillows and be in a semi-reclining position.

Continuing on the same topic, it is also of paramount importance while you sleep to breathe only from your nose to avoid hyperventilation. Although it is a different subject altogether, I will strongly advise you to tape your mouth with hypoallergenic micropore tape, which you can buy online or at the pharmacy for about £3. It is entirely safe to use it, and if during your sleep you need to open your mouth the tape will come off. The result you are looking for is the tape to be still on your mouth in the morning when you wake up?

Finally, I would like to leave you with a quote from Plato which says “the part can never be well unless the whole is well”.

Therefore, when you are seeking a solution to your health problems, always look for a synergy of “good” healthy habits while removing or at least reducing the “bad” habits!

I wish you health and vitality!

Kostas Kapelas Msc had a successful career in hospitality for 15 years and worked for companies such as Claridge’s, Rolls Royce and Warner Brothers. He left the industry after a serious health burnout and decided to follow his passion for holistic health which led him to acquire over 30 qualifications. For the past 10 years, Kostas has been running Total Health Now© a Central London clinic that specialises in gut health, detox and weight/fat management! His clinic has helped over 2000 clients to improve their health since 2012.

Would you like to be featured in high profile magazine? Send us your email and we’ll get in touch!

We all know it’s important to have a healthy heart, but you may not know about the importance of your microcirculation and the impact that can have on your health, wellness and performance.  Are you ready to learn more?

What does your heart do?

Your heart is a pump and usually beats around 60 to 100 times per minute.

With each heartbeat, your heart sends blood throughout your body and carries oxygen to every cell. After delivering the oxygen, the blood returns to the heart. The heart then sends the blood to the lungs to pick up more oxygen. This cycle repeats over and over again. The blood is sent through blood vessels which, together, are known as your circulatory system.

What are capillaries?

Capillaries are the smallest and most numerous of the blood vessels. They form the connection between arteries – which carry blood away from the heart, and veins – which return blood to the heart.  The capillaries deliver nutrients and oxygen and eliminate toxins. It’s said that nearly 100 trillion cells in our bodies are fed and cleansed by our capillaries.

What is microcirculation?

Capillaries are part of what is known as microcirculation – the circulation of blood in our smallest blood vessels. Other vessels include terminal arterioles, metarterioles and venules. Almost 74% of all blood vessels in our body are microvessels.

Microcirculation is a vital part of our circulation system and fulfils critical transport functions.   It provides oxygen and nutrients to tissues and organs, removes waste products and supports your immune system.

What can happen if you have poor microcirculation?

Limited or malfunctioning microcirculation can cause many conditions of poor health and can lead to faster ageing of your cells.

When the microvessels become constricted and aren’t functioning optimally, you can feel stressed, discomfort, restless, unfocused, low energy and even exhausted.  Sometimes, over time, this can lead to premature ageing, impaired cardiac function and diabetes.

On the other hand, if you can improve your microcirculation then you can give your body what it needs to enhance, regulate and optimise its vital functions.

How can you improve microcirculation?

It all comes down to retraining the respiratory centre (medulla oblongata) which is responsible for our breathing. This is directly linked to the levels of oxygenation/microcirculation in your body. The factors that affect it include lifestyle (food, emotions, toxins, overtraining, electropollution etc) and you can find more about the mechanics on this live presentation (click here) that Kostas gave at the Vegfest show.

The smartest way to increase microcirculation is to minimise anything that negatively affects your oxygenation – and vice versa. Then it will be easier to retrain your respiratory centre (click here) and consequently improve your oxygenation and microcirculation.

However, despite all the support, treatments and protocols we offer there are bad influences, temptations, adverts etc. that pull many people back to their old habits. Luckily there is also medical technology available in the market which can assist and make this process much easier and maybe more likely to work long term.

Medical Microcirculation Technology

We work in association with a group of medical doctors who use a medical microcirculation device. This microcirculation device is in use in over 4000 medical clinics, hospitals and universities around Europe: as well as being used by elite athletes and sports teams.

The device uses a pulsed electromagnetic field (PEMF) to deliver a patented bio-rhythmically defined therapeutic signal which activates the body’s self-regulatory mechanisms and supports optimal health.

This means oxygenated red blood cells carry oxygen and nutrients through the arteries and capillaries to all of the organs and tissues in your body.  As the blood provides oxygen and nutrients to the cells, the cells in turn transfer carbon dioxide and waste products to the red blood cells, which are then processed through the veins and lymphatics.

Using the device stimulates a temporary increase in local blood flow and enhanced muscular performance, so this has a detoxing effect as well.

Other benefits include:

  • Vitality and wellbeing
  • Stress reduction and relaxation
  • Sleep management

This device is extremely easy to use and offers better health and wellness. This technology even has been used by NASA, to assist with the development of undergarments that are designed to promote functional blood circulation and countermeasures for muscle and bone loss degeneration on Earth and space.

The device can also help with the following issues and conditions:


•      chronic venous insufficiency

•      erectile dysfunction

•      hypertension

•      lymphedema

•      post-surgical oedema

•      Raynaud’s syndrome


Gastrointestinal & Urinary

•      faecal incontinence

•      inflammatory bowel disease

•      interstitial cystitis


Mental Health

•      anxiety

•      depression

•      PTSD

•      sleep disorder



•      autism

•      chronic fatigue

•      fibromyalgia

•      migraine

•      multiple sclerosis

•      neuralgia

•      neuropathy

•      diabetic

•      chemotherapy

•      idiopathic

•      sciatica

•      tinnitus



•      alopecia

•      eczema

•      psoriasis

•      warts

•      wound healing




•      arthritis

•      muscle spasm

•      non-union fracture

•      tendonitis


Infectious Disease

•      Bell’s palsy

•      herpes simplex

•      shingles



•      cataracts

•      myopia



•      gestational diabetes




•      COPD

Find out more

Following your initial assessment, we offer a range of health solutions including over 30 treatments. As part of these discussions, and once we’ve assessed your wellness levels and health concerns, we can advise on the best microcirculation treatment for you.

Read more about our health MOT here and book a free 20-minute telephone consultation on this link.




With April comes IBS awareness month and allergy awareness week.  What do both these issues have in common? You may be surprised – so read on to find out more.

First of all, do you have any of the following?

  • Chronic inflammatory disease such as autism spectrum disorder, chronic fatigue and major depressive disorder
  • Migraine
  • An autoimmune disorder such as Coeliac, Crohn’s disease or MS
  • A metabolic disorder such as obesity, gestational diabetes or Type 2 diabetes
  • An intestinal disease or IBS
  • A neuroinflammatory disease
  • Food sensitivity
  • Bloating
  • Skin problems
  • Fatigue
  • Digestive issues such as constipation and diarrhoea
  • Allergies of any type?

If you are living with one of these conditions or issues, did you know that your gut may be the cause?

Now this blog may help you start your journey to managing your most troublesome health issue once and for all.

Confused? Let’s start from the beginning.

Your gut and how it works:

Inside the bowel there is a single layer of cells which make up the mucosal barrier (the barrier between the inside of the gut and the rest of the body).

This barrier can absorb nutrients, but it doesn’t let most larger molecules or germs pass through the bowel and into to the bloodstream.

Sometimes, this barrier can become less effective and “leakier”.  Some things make this more likely, and we’ll cover that later.

Part of your immune system includes the gut bacteria which live in your gastrointestinal tract and ward off viral invaders.  It’s thought that nearly 100 trillion bacteria, fungi, viruses and other microorganisms live inside your gut.  These include bad bacteria which, in turn, are flushed out by a protein called zonulin.

It’s possible that people with more zonulin have a more permeable intestine, and then this “leaky” gut (which doctors call intestinal permeability) enables germs, bacteria and toxins to enter the bloodstream contributing to the issues in the bulleted list above.  Bacterial overgrowth and gluten can also be behind overproduction of zonulin.

Over recent years the microorganisms in our gut have been linked to a range of diseases and conditions, from diabetes to autism and anxiety to obesity. They have also been associated with how we respond to certain drugs, including chemotherapy, and even how we sleep.

What’s stopping your microorganisms from doing their job?

The microorganisms in our bodies exist to support the immune system, give nutrients to our cells and stop harmful bacteria and viruses attacking us.  They find it harder to do their jobs when we are:

  • Taking antibiotics frequently and when it’s not 100% necessary
  • Eating excessive sugar through processed food (the sugar feeds the bacteria)
  • Drinking chlorinated or fluoride-added water
  • Drinking too much, too often
  • Eating lots of processed food
  • Using antibacterial soup and products containing triclosan
  • Eating non-organic meat and animal products as they are fed low-dose antibiotics and GE grains

Some things we can take or use every day are also very well known to be irritants of the bowel lining.  This includes ibuprofen, aspirin, alcohol and anti-inflammatory drugs.   They can allow some substances to pass through the gaps and into the blood stream as they damage the seals between cells.  Sometimes, this can lead to you having ulcers in your bowel lining.

What about food intolerances and allergies?

‘Let food be thy medicine and medicine be thy food” – Hippocrates

An allergic response to food ranges from slight irritation to anaphylaxis- a life-threatening immune reaction that needs immediate medical attention.

Over the years, increasing research has shown that there are some factors which make food allergies more likely.  These include c-section delivery, antibiotic use, lack of exposure to microbes in early childhood and a high fat/low carb diet.

There also appear to be huge differences in the gut microflora with people living with food allergies compared to those living without.  Interaction between bacteria such as Bacteroides, Enterobacteria, Bifidobacterial and Lactobacilli within the intestinal system seems to somehow train the body to tolerate food triggers. Where the gut flora contains fewer of these key bacteria, there seems more chance of allergies developing.

On the other hand, intolerances are caused by inflammation in the gut, and once that has been resolved small amounts of the offending food can be reintroduced gradually until you build full tolerance to them again.

What about seasonal allergies?

It’s likely that our gut health also affects other allergy related health issues – in particular, asthma.  One reason for this may be that we are too clean! These days, the plethora of antibacterial soaps, sanitisers and powerful germ-killing products we use in our homes are changing the microbes in our gut.  This means that our immune systems are no longer frequently challenged, so we’re more likely to get allergic to our environment.

It may also be possible that as temperatures rise across the globe, the pollen allergy season is becoming longer and more intense.  The Lancet Planetary Health reported that there’s an important link between global warming and public health which could be exacerbated as temperatures continue to rise.

Whether you’re living with laboured breathing, a blocked up nose, weeping eyes or any other allergy symptoms, you’d be wise to keep your gut microbes as healthy as possible.

“One month on and I’m a different person! I’ve had no hay fever symptoms so far this spring and my dust allergy is a thing of the past! I still get the odd headache, but I’ve learned how to reduce them using the breathing techniques and I’ve still had no migraines at all! The tinnitus has gone, and the digestive problems are well under control. I’m also about 7lbs lighter and much slimmer.” – Claudia

For maximum wellness and Total Health Now Clinic, we can help:

What can you be doing to support good gut health? What small changes can you make to your life to improve your general wellness? How can you manage your gut health, diet and lifestyle if you’re living with any of the issues mentioned in this article?  We are here to help.

Read more about assessing the health of your digestive system here, learn more about how to cleanse and detox your gut here and book a free 20 minute telephone consultation on this link.

It’s March, so that means it’s the month of National Bed Day and National Sleep Day.

This is the perfect time to ask yourself: “Am I waking up refreshed?” and, “If not, why not?”.

We all know that a good night’s sleep is vital to our mental and physical health, and really boosts our quality of life.  Indeed, research has shown that most adults need around eight hours’ sleep a night to feel fully rested.

But did you know that as well as ensuring you are awake and alert, good sleep can help repair your blood vessels and heart, help maintain a healthy weight and control your sugar levels and help keep your hormones balanced?

It also makes your brain work as well as it can, supports you in remembering things, solving problems and making decisions.  Lastly, it performs a valuable role in protecting you against mood swings, depression and stress.

If you get fewer than six hours’ sleep on just one night it will prevent you from thinking clearly the next day.  It’s clear that if you suffer from chronic sleep deprivation then your mental and physical health will not be at optimum strength, so it’s important to take steps to prioritise your sleep.

“Kostas has been instrumental in helping me and my family to minimise electromagnetic exposure at home and to overcome geopathic stress. He has been in my home taking various measures and based on them suggesting specific action steps. After the application of his suggestions, all of us sleep much better and stress levels have decreased.” – Vasileios Chantziaras, Performance coach          

Have you tried all these steps to sleep better?

  • Before you go to sleep, make sure that your bedroom is totally dark. You can use a blackout blind or curtains or can even use an eye This helps with the production of melatonin which reduces inflammation and supports immunity.
  • Check to see that the temperature in your room is cool. The usual recommendation is between 16-18° C (60-65° F). If you’re too hot or cold you won’t sleep well. Leaving the window slightly open during the night is a good idea to regulate temperature and breath fresh air.
  • Artificial light disrupts your hormones and sleep. When it’s time to go to sleep make sure you can’t see any LED displays and try to have at least an hour without your phone before you go to sleep
  • Caffeine/coffee, especially from 14:00 onwards, can be overstimulating and keep you awake when you’d rather be asleep.
  • Alcohol, eating late at night and medication side effects can affect your slee
  • Getting natural light in the morning is vital to helping you sleep later in the day. Try and get at least 10 – 15 minutes of morning sunlight, with 30 – 60 minutes in the middle of the day.

If you’ve tried all the steps above and you’re still struggling to get enough sleep and feel rested, it may be that electropollution or geopathic stress are damaging your sleep.

What are geopathic stress and electropollution?

Geopathic stress rests on the idea that the Earth gives off a certain energy vibration that’s disrupted by underground features. Electropollution means the introduction of toxic electrical frequencies into our environment which may have an effect on our bodies.

As the World Health Organisation says, “Electromagnetic fields (EMF) of all frequencies represent one of the most common and fastest growing environmental influences, about which anxiety and speculation are spreading. All populations are now exposed to varying degrees of EMF, and the levels will continue to increase as technology advances.”

These days we know that GMS mobile masts, pylons, UMTS masts, Wi-Fi, local substations and broadband are all around us. Spending a lot of time with this equipment in and near your home means the weak electromagnetic fields can put stress on your body which can affect your general wellness levels and sleep.

Are you experiencing any of these issues?

  • Do you have regular health issues including headaches, aches and pains or tiredness?
  • Are there lots of emotional problems in your household?
  • Do you have frequent insomnia, mood swings, low energy or depression?

If so, you could benefit from our Healthy Home Survey which will help you restore the balance between nature, your home and yourself.

“I feel less tired… not sure if it is the sleep or the harmony in the flat, but I hope it stays like this. Thanks, once again.” – Nola B

Did you find this article useful?

Adhere to these suggestions and you’ll be able to sleep better and minimise the effects of electropollution and geopathic stress in your home.

If you found this article useful and would like to find out how to incorporate some of the advice in your daily life, you can book a free 20 minute telephone consultation on this link.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha

If you were to study your immune system – the way your body defends itself from attack – you would see proteins, cells and organs working together to fight off unwanted intruders.

In the main, people are with born intact immune systems and develop a stronger immune system as we grow older and gain greater exposure to toxins, viruses, bacteria and fungi.

However, sometimes our immune systems are not as robust as we’d like. There are many things you may be experiencing which indicate that your immune system is not working as well as it can.

These include:

  • You’ve been diagnosed with cancer, particularly blood cancers like leukaemia, and are having chemotherapy
  • You have a chronic disease such as diabetes, hepatitis or kidney disease
  • You have a congenital disorder such as Down’s syndrome, cerebral palsy or cystic fibrosis
  • You’re living with an autoimmune disease which often mean your immune system is overactive
  • You’re taking some medications, including corticosteroids
  • Being unwell frequently
  • Ailments such as frequent headaches or migraines

Other factors also come in to play in affecting your immune system:

  • Spending too little time in the sun, and not having enough Vitamin D (this is definitely an issue in the UK)
  • Having a sedentary lifestyle – not moving around enough every day
  • Aging, being pregnant or being obese
  • Using antibiotics
  • Feeling isolated and lonely
  • Poor nutrition, smoking and drinking too much
  • Smoking and excessive alcohol consumption
  • Overtraining and the wrong types of training
  • Environmental pollutants
  • Lack of emotional resilience

But what can you do if you feel like your immune system is weaker than you’d like? We think the answer is simple: start by being kind to yourself and others.

Be kind to yourself

  • You are what you eat so make sure you’re supporting your immune system with everything you put in your mouth. Please be kind to yourself and eat whole foods and a nutrient dense diet.
  • Up your intake of protein, especially plant based proteins like nuts, seeds and legumes. You can also try tempeh and tofu from non GMO soy as that has extremely high protein concentrations
  • Refined sugars supress your immune system for hours after you eat them so avoid sugar and refined starches and watch your overall health improve
  • Remember to eat colourful fruits and vegetables – particularly leafy greens, broccoli, Brussels sprouts, cauliflower, peppers, sweet potatoes and squashes.  These are packed with nutrients which support your immune system.  When you’re making soups, sauces, dips and vegetable dishes, cook with onions, ginger, garlic and loads of spices.  These have great properties and taste delicious too
  • Put probiotics on your shopping list as they will support your immunity. Look out for sauerkraut, kefir, tempeh, kimchi, miso and unsweetened yogurt as well as prebiotic food like asparagus, plantains, flax seeds, seaweed, bananas and apples
  • Drink plenty of pure water and other fluids, especially soups and broths. Cook from scratch if you can. Choose ginger and turmeric tea but avoid concentrated fruit juices and other sugary drinks
  • Make sure you’re getting enough sleep – ideally seven or eight hours a night. If you find it hard to destress, try mindfulness, yoga, active relaxation and breathing techniques throughout the day
  • Exercise when you are feeling well but avoid if you feel run down. Try for 30 – 45 minutes per day
  • Create a toxic and electropollution- free house environment as much as possible!
  • Build emotional resilience through meditation and other heart-based techniques
  • Spend time in nature every day
  • Stay connected with the people you love
  • Learn to breath and oxygenate your body properly by retraining your respiratory centre
Be kind to others

The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.” – Dalai Lama

We’ve long known that you receive when you give, and that wonderful feeling of love, affection, warmth and connection produces so-called kindness hormones.

Research has shown that oxytocin (a kindness hormone) is tied to making us more friendly, trusting and generous as well as lowering our blood pressure and giving our hormone levels a boost.

Scientists have found that when you’re doing more kindnesses, you’ll be less stressed.  Even experiencing stress in these times kindness helps build resilience and takes the edge off.

So, as a starting step, be kind to yourself and be kind to others and watch your immune system get stronger every day.

If you found this article useful and would like to find out how to incorporate some of the advice in your daily life, you can book a FREE 20 minute telephone consultation on this link.



Toxins are unfortunately an inescapable part of daily modern life.

Though you’re probably already eating 100% organic, drinking your tap water filtered and using non-toxic beauty and cleaning products, you will still have a significant amount of metals and environmental toxins in your body.

In this blog we will look at some of the things you can do to minimise the impact of these toxins on your body, wellness and health.

Think about lifestyle choices to keep your colon healthy

Your colon is also called the large intestine or large bowel.  Once your food is digested in the small intestine, minerals and vitamins are removed. After that, what remains is taken to the colon where water is removed, and bacteria breaks down the food so it can leave your body.

As you’d expect, top of the list to keep your colon healthy is staying active. This keeps your entire body healthy including your colon.

Now we move on to diet.

You already know that you need to cut back on sugar, limit eating processed meat and go for whole grains when you can.

We encourage you to eat the rainbow with a range of colourful fruit and vegetables in your diet every day.  Key amongst these suggestions is broccoli, dark, leafy greens, almond milk, oatmeal and raspberries.  Why? Well, they have high amounts of fibre, Vitamin D and calcium.

Fibre is really important to your overall health.  This can’t be broken down by enzymes in your digestive system, so it moves food throughout the system and helps cleanse the colon through regular bowel movements.

Did you know there are two type of fibre? Water – soluble and water- insoluble.  Soluble fibre absorbs water during digestion. Foods which fits in to this category is called “roughage” – and includes

  • oats and oat bran
  • pears
  • apples
  • avocados
  • blackberries
  • vegetables
  • legumes
  • barley


Insoluble fibre doesn’t change during digestion, so helps move food through your intestines. This kind of fibre can be found in:

  • fruits with edible skin or seeds
  • vegetables
  • whole-grain breads, pastas, and crackers
  • bulgur wheat
  • stone ground corn meal
  • cereals
  • bran
  • rolled oats
  • buckwheat
  • brown rice


Ensure an anti-inflammatory diet

It’s important that your diet minimises toxic exposure and helps your body detoxify regularly.

Thanks to soil, water and air contamination, organic food you buy these days still contain toxins but are likely to reduce your overall toxicity burden as they’ve not been produced with antibiotics, hormones or pesticides.

If you are being mindful when you eat, and conscious of the effects that various foods have on you, you might also have realised that some foods trigger an inflammatory response in you. These food sensitivities or intolerances can keep your immune system in a state of high alert, fuelling inflammation throughout your body.  Gluten, dairy, soy, egg and corn are common culprits.

Tame and reduce inflammation using supplements

Research has shown that taking recommended supplements can tame and reverse inflammation.

These include:

  • Resveratrol
  • Curcumin
  • N-acetyl-cysteine
  • Cordyceps
  • Gotu Kola
  • Milk thistle
  • L-glutamine
  • Alpha lipoic acid


Use “binders”

There are also some compounds you can take that will bind with the toxins within your body and remove them.  These so-called binders will help remove fungal infections, infectious bacteria, environmental toxins, mycotoxins and heavy metals from your body.

Some binders include:

  • Modified citrus pectin
  • Activated charcoal
  • Bentonite clay
  • Zeolite
  • Chlorella
  • Silica


Breathe easy

Oxygenating your body, and retraining the respiratory centre, is key to having fewer toxins in your body as proper breathing directly affects your lymphatic system – the “sewerage” system of your body.

Toxicity, bad nutrition and stress lead to bad breathing habits which in turn lowers the oxygenation of your body’s organs and tissues.

Address this and you will see the results in a day or two. You’ll need less sleep, less food and will have more energy and vitality.

You can further support toxin elimination by making sure your liver and gallbladder function are supported, that your bowel is in peak condition for healthy elimination and that you’re hydrated and taking care of your bladder and kidneys.

Colon hydrotherapy

Colon hydrotherapy is believed to remove toxins from the colon.  During the colon hydrotherapy, a tube is placed in your rectum and water is flushed through the colon. You can also use juice fasts and cleanses to detox your body and cleanse your colon.

Don’t forget to regularly exercise to stimulate your lymphatic system and sweat regularly to keep those toxins flowing out.

Did you find this article useful?

Adhere to these suggestions and you’ll be able to minimise the toxin build up in your body.

If you found this article useful and would like to find out how to incorporate some of the advice in your daily life, you can book a free 20 minute telephone consultation on this link.

Part of being healthy is wanting to engage fully in your life, but tiredness can get in the way of this – leaving you feeling demotivated and down in the dumps.

Sometimes it’s natural to feel very tired if, for example, you’ve been up late working on a new side hustle, are worried about a stressful conversation you need to have with your boss the next day,  or are feeding a small baby. But if you are constantly feeling tired and there’s no obvious cause, this can be very worrying.

With constant feelings of exhaustion, life becomes exceedingly difficult.  Stresses and worries build up, and that only hinders the amount and quality of sleep you get. So it’s wise to get to the root of why you’re feeling tired so you can work on resolving it before it snowballs into other problems which are harder to fix.

Why could you be feeling tired?

We’ve seen significant research that shows chronic low grade inflammation can hinder activity in the areas of the brain which are responsible for motivation.  These areas rely on dopamine to work properly.  This is the brain chemical responsible for motivation, drive and a sense of self-worth.

Your body deploys white blood cells, the chemicals from which protect you from bacteria and viruses.   This process is called inflammation and it raises the blood flow to the affected area.  However, sometimes your immune systems triggers this process when there are no invaders to battle.   This inflammation can last for hours or days or even months or years.

When the body is suffering from chronic inflammation, it seems as if there’s an injury or illness present. So, the brain lowers drive and motivation – and the link between work and effort to reward – and keeps all its energy for healing. Suddenly, everyday tasks, goals and dreams feel out of reach.  You feel fatigued, drained and depleted and daily tasks feel impossible to achieve.

We are seeing a lot of these issues at the moment, as well as a lot of the other chronic inflammatory disorders like heart disease, obesity, diabetes, autoimmune disease and cancer.

Tired all the time? This could be why…

  • If you’re eating too much sugar and processed carbs this is a huge source of chronic inflammation.
  • Food can also be the problem if you’re gluten intolerant or consuming pro-inflammatory foods such as canola oil, soyabean oil and hydrogenated fats
  • Lack of some foods and nutrients is also an issue. Are you low in fibre? If so, bad gut bacteria and healthy microbes are pro-inflammatory and pro-disease. If you don’t have sufficient iodine, vitamin D, selenium, zinc, omega-3 fats and vitamin A then this may affect your thyroid and more
  • Are you stuck in front of a screen all day? If your job doesn’t have a physical component and you lack regular physical activity, this is a common source of chronic inflammation
  • Modern life: we live in a toxic soup of plastics, car exhausts, chemically laden beauty products and foods.  All this, plus artificial light confuses our biorhythms and triggers inflammation
  • Geopathic stress: Are you being affected by electropollution from pylons, Wi-Fi, mobile masts etc?
  • Is there a problem with your thyroid? When your environment is toxic, as with the example above, your thyroid is often the first thing to be affected
  • Stressed? Depression, anxiety and stress are so high these days, and that’s well known to trigger inflammation – especially when you’re living with a long term condition

You don’t have to feel like this (physically or mentally)

You may feel bad that you often seem unable to get through the day without feeling exhausted.  With motivation levels low and fatigue levels high, you may also feel as if your doctor or other medical professionals have not taken your feelings seriously.  This is a recognised problem with conventional medicine, and it seems that women are disproportionately affected in these cases.   We understand and we’re here to help.

Feeling lazy and demotivated?

It’s important to remember that feeling “lazy” and “demotivated” can be symptoms of a larger more underlying problem. It may be that there are elements of your life and lifestyle that you can change which will address this and help constant tiredness become a thing of the past.

If you found this article useful and would like to find out how to incorporate some of the advice in your daily life, you can book a free 20 minute telephone consultation on this link.

According to recent research, approximately 1 in 5 people in the UK have low vitamin D levels (defined as serum levels below 25 nmol/L).

That’s because your body creates Vitamin D from direct sunlight on the skin when you’re outdoors.  But when you are in the sun during the summer, you’re likely to be following doctor’s advice to wear sunscreen which can block Vitamin D production.

Then, between October and early March, you may well not get enough vitamin D from sunlight even with no sunscreen.  In addition to that, even when you’re spending time outside in daylight during both the winter and summer months, you aren’t exposing ourselves to adequate levels of vitamin D, in contrast to a country with a warmer climate.

Vitamin D in food

Did you know you can also find Vitamin D in a small number of foods, including the following?

  • oily fish – such as salmon, sardines, herring and mackerel
  • red meat
  • liver
  • egg yolks
  • fortified foods – such as some fat spreads and breakfast cereals

In the UK, cows’ milk is generally not a good source of vitamin D because it is not fortified.

How do you know if you may be Vitamin D deficient?

If you’re living with any of these issues at the moment, you may have a Vitamin D deficiency:

  1. Ongoing musculoskeletal pain and achy bones. This may have been diagnosed as fibromyalgia or chronic fatigue syndrome.
  2. Frequent illness/infections— including colds and flu
  3. Neurological symptoms— including depression
  4. Fatigue and daytime sleepiness
  5. Head sweating

This is particularly likely if you:

  • Rarely spend time outdoors and/or always wear sunscreen
  • Have darker skin (which acts as a natural sunscreen)
  • Are 50 or older (your skin won’t make as much Vitamin D naturally)
  • Are obese or have gastrointestinal problems – as vitamin D is fat soluble

Vitamin D can protect you against a range of issues

Vitamin D can have a powerful effect on health and plays its part in protecting you against the following:

  • Dry eye syndromes
  • Macular degeneration
  • Autoimmune, gastrointestinal, rheumatic and infectious diseases
  • Osteoporosis
  • Cardiovascular health
  • Neurological diseases
  • Lupus
  • Sleep apnoea
  • Obesity
  • Diabetes
  • Issues with a compromised immune system
  • Pregnancy complications

Can Vitamin D stop you getting Coronavirus?

According to the NHS there have been some news reports about Vitamin D reducing the risk of coronavirus as it helps strengthen the immune system. However, there is currently not enough evidence to support this.

How do you know if you need a Vitamin D3 boost?

We can help you measure and boost your Vitamin D3 levels with the use of a medical device.

At your appointment, we will go through a short questionnaire so we understand more about your overall health and can advise you accordingly.

We will then help you prepare your finger so we can do an accurate finger prick test to get your blood.  Within 15 minutes your results will be ready, or we can email them to you.   Then we’ll be able to evaluate your results and recommend the most appropriate Vitamin D3 supplements and dosage for you if necessary.

At this time, you can also choose to have a BioResonance scan to determine the underlying causes of your health problems.

Now you don’t need to worry about your Vitamin D levels – book an appointment with us. Knowledge is power after all!


“Kostas is a marvellous holistic practitioner and motivator whose passion, commitment and dedication to his practice shines through. He was able to get to the root of physical problems, offered me excellent practical and nutritional advice and was able to direct me to appropriate products that would support me on my journey back to health. The most important thing was I felt empowered to make the changes. MANY THANKS!

– Sarah Peachock”