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Monday - Friday

9am - 7pm
Saturday

9am - 1pm
Sunday

Closed

Light Centre , 9 Eccleston Street, London, SW1W 9LX

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London Natural Health Centre, 46 Theobalds Road, London, WC1X 8NW

 Get directions

020 7293 0440

HORMONAL HEALTH PROGRAMME 

Simple Home Finger Prick Blood Test Included

– Do you have irregular periods or are you wondering about your fertility?

– Are you concerned about your general well-being, energy levels, weight or mood?

Hormones affect more than just mood. The vital chemicals enable daily bodily functions, reproduction, movement, and more.

We tend to think of certain times in life, such as puberty, pregnancy, and the transition to menopause as hormone-fuelled, but the truth is that our hormones influence the health of our bodies and minds every single day.

Hormones are chemicals that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles and other tissues. These signals tell your body what to do and when to do it. Hormones are essential for life and your health.

Scientists have identified over 50 hormones in the human body so far.

Hormones and most of the tissues (mainly glands) that create and release them make up your endocrine system. Hormones control many different bodily processes, including:

  • Metabolism.
  • Homeostasis (constant internal balance).
  • Growth and development.
  • Sexual function.
  • Reproduction.
  • Sleep-wake cycle.
  • Mood.

Now it’s time to calm and rebalance your hormones, create harmony and make peace with your body. We firmly believe that no woman should have to be at war with her body.

About the treatment
  • Hormone Harmony Recipe Book featuring delicious recipes Hormone Harmony Manual with the lowdown on everything you need to know about your cycle, what disrupts it and how to get back in balance.
  • Hormone Harmony Journal is packed with questionnaires and journaling pages to help you track your progress through the programme.
  • Printable shopping lists
  • 3 x 60 min One-to-One Coaching
  • Female Hormone Blood Test or Menopause Test
  • Messaging and Email Support during the programme
  • Future recommendations to support your health journey + resources
Book an Appointment Now
  • Slow heartbeat or rapid heartbeat (tachycardia).
  • Unexplained weight gain or weight loss.
  • Fatigue.
  • Constipation.
  • Diarrhea or more frequent bowel movements.
  • Numbness and tingling in your hands.
  • Higher-than-normal blood cholesterol levels.
  • Depression or anxiety.

Female Hormone Blood Test

Female hormone levels vary throughout the menstrual cycle, but imbalances can impact your everyday health in lots of different ways.

  • Provides results for 7 key female hormone markers, including LH, FSH and oestradiol
  • Simple at-home finger-prick blood test. No social interaction required
  • Provides hospital-standard, easy-to-read results
  • Provides clear information and signposting to see your GP if required
  • Suitable for women aged 20 years and older, although for information about your menopause status you may prefer to take our Menopause Programme (click here)
  • Not suitable for those taking hormonal contraception or hormone replacement therapy
  • Sample taken on Day 3 of your menstrual cycle (if cycling), if not cycling – you can do the test at any day.
  • Only available in the UK

 

Coaching & Hormone Harmony Food Plan

Many of us don’t think about turning to food first as a remedy for hormonal issues; too often, we tend to steer toward medication. And unfortunately, hormone production isn’t something we can directly control.

Diet is integral to hormone health, especially by regulating your gut health (which can influence your mental health). Thankfully, there are certain foods that can help you balance your hormones, so we can select the best foods that regulate hormones and fuel our bodies with those. Here’s everything you need to know about treating hormonal imbalance with a hormone-balancing diet and other positive health habits.

Upon receiving your blood test results you will have an opportunity to learn about the above triggers and optimize your health with the help of Total Health Now experts.

 

What’s Included:

  • Hormone Harmony Recipe Book featuring delicious recipes Hormone Harmony Manual with the lowdown on everything you need to know about your cycle, what disrupts it and how to get back in balance.
  • Hormone Harmony Journal is packed with questionnaires and journaling pages to help you track your progress through the programme.
  • Printable shopping lists
  • 3 x 60 min One-to-One Coaching
  • Female Hormone Blood Test or Menopause Test
  • Messaging and Email Support during the programme
  • Future recommendations to support your health journey + resources

 

Julie had a Health MOT with Kostas, as she was suffering with fatigue, and weight management and hormonal imbalance.

Kostas used a range of approaches and techniques, “demonstrating clear expertise and passion in this field”.  She came away with clarity about her existing health situation, together with practical advice, guidance and tools to live a healthy lifestyle going forward, without making a significant overhaul to her day-to-day life. Since then, she has implemented a number of Kostas’ suggestions. She has lost weight and has more energy.

“I would have no hesitation in recommending Kostas”, she said.

-Julie Greaves

To find out more about Breathing Retraining and Classical Buteyko Breathing, to book a course or find out about a bespoke programme tailored to your needs, please complete this short form and we will be in touch with you very soon.

Case Studies

Case Study – Hormonal Imbalance

Julie had a Health MOT with Kostas, as she was suffering with fatigue, and weight management and hormonal imbalance. Kostas used a range of approaches and techniques, “demonstrating clear expertise and passion in this field”.  She came away with clarity about her existing health situation, together with practical advice, guidance and tools to live a […]

Case Study – Weight Loss

This person was a patient for one month.  She came for pure weight loss but gained so much more!

Case Study – Gynaecological Symptoms

“Kostas has changed my life. I have been experiencing gynaecological symptoms for over a year. I Could not find the answers to my problem with traditional medicine, homeopathy or herbal treatment. I attended the health MOT with Kostas and he was very knowledgeable and took his time to complete a detailed assessment. He gave me […]