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Monday - Friday

9am - 7pm


9am - 1pm



Light Centre , 9 Eccleston Street, London, SW1W 9LX

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London Natural Health Centre, 46 Theobalds Road, London, WC1X 8NW

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Discover + Eliminate the root of your problem

— Did you know that poor breathing is directly related to most chronic health problems?

— Would you like to reduce stress + anxious feelings?

— Are you interested in being healthier + having more energy every day?

Breathing retraining and Buteyko therapy programmes are designed to improve your overall health and breathing capacity.  Working in tandem with nutrition support, electropollution detoxing, emotional techniques and spiritual healing, my breathing retraining and Buteyko breathing therapy can help you achieve and maintain better mental health and sports performance.

Throughout your treatment, you’ll be taught habits to minimise your dysfunctional breathing; we’ll talk about nutrition, so you eat food which nourishes you, and you’ll relearn how to sleep to support the prevention of breathing problems.  You’ll learn how to do wheeze free exercise, will find out more about your blood pH level and how that affects your breathing, and how to breathe when you have a virus, or while you’re having a panic attack.

About the treatment

2 x 1.5-hour introduction course.

5 x 2-hour One Week Course.

Monthly Course + Mentoring

Book an Appointment Now
  • You have asthma, emphysema or other respiratory disorders
  • You have migraines, hyperventilation syndrome or panic attacks
  • You snore or have sleep apnoea, are irritable and have poor sleep
  • You’ve been diagnosed with chronic fatigue syndrome or ME
  • You are stressed or anxious
  • You struggle with exercising
  • You have low energy and brain fog

Your appointment will start going through a quick questionnaire covering various symptoms associated with low oxygenation, as well as reviewing your answers to the health questionnaire which you will have answered before our appointment.  This enables me to get a better picture of your health, and to understand the health support you need.


Your first session will be from 1.5 – 2 hours. I will share advice, including breathing tips and exercises.  Then, the breathing courses can be done via Zoom, and this will be 5 x 2-hour sessions over 5 or 6 days.  Throughout this time, I will offer weekly mentoring, where you share your breathing scores.

Every lesson covers a different topic including:

  • Breathing exercises practice & techniques introduction
  • Breathing habits to minimise dysfunctional breathing
  • Nutrition for better breathing
  • Preventing breathing problems during the night
  • Controlling, and eliminating attacks of shortness of breath, asthma, hyperventilation, wheezing, etc.
  • Strategies for Wheeze-Free-Exercise
  • The relationship between blood pH-level + breathing
  • Cold & flu without difficulty breathing
  • Panic & anxiety elimination
  • Breathing exercises practice & techniques
  • Your plan for a healthier future

As professional, conscientious and committed therapists, you can be sure that all programmes include the best that our methodologies and knowledge can offer.


“After my basic training on breathing retraining and a month of supervision, I have stopped taken my asthma medication which I have started only a few months ago. In addition to that my general wellbeing has been improved – I perform better at sports; I feel healthier and I have more mental clarity. I have also learnt how to make better food choices as well as which supplements are best for my health and why.

I would recommend Total Health Now© without any hesitation for everyone irrelevant their age or state of health.”– Ektoras Charalambides, Director at MSE Congress Plus

To find out more about Breathing Retraining and Classical Buteyko Breathing, to book a course or find out about a bespoke programme tailored to your needs, please complete this short form and we will be in touch with you very soon.