— Did you know that poor breathing is directly related to most chronic health problems?
— Would you like to reduce stress + anxious feelings?
— Are you interested in being healthier + having more energy every day?
Breathing retraining and Buteyko therapy programmes are designed to improve your overall health and breathing capacity. Working in tandem with nutrition support, electropollution detoxing, emotional techniques and spiritual healing, my breathing retraining and Buteyko breathing therapy can help you achieve and maintain better mental health and sports performance.
Throughout your treatment, you’ll be taught habits to minimise your dysfunctional breathing; we’ll talk about nutrition, so you eat food which nourishes you, and you’ll relearn how to sleep to support the prevention of breathing problems. You’ll learn how to do wheeze free exercise, will find out more about your blood pH level and how that affects your breathing, and how to breathe when you have a virus, or while you’re having a panic attack.
2 x 1.5-hour introduction course.
5 x 2-hour One Week Course.
Monthly Course + Mentoring
Your appointment will start going through a quick questionnaire covering various symptoms associated with low oxygenation, as well as reviewing your answers to the health questionnaire which you will have answered before our appointment. This enables me to get a better picture of your health, and to understand the health support you need.
Your first session will be from 1.5 – 2 hours. I will share advice, including breathing tips and exercises. Then, the breathing courses can be done via Zoom, and this will be 5 x 2-hour sessions over 5 or 6 days. Throughout this time, I will offer weekly mentoring, where you share your breathing scores.
Every lesson covers a different topic including:
As professional, conscientious and committed therapists, you can be sure that all programmes include the best that our methodologies and knowledge can offer.
“After my basic training on breathing retraining and a month of supervision, I have stopped taken my asthma medication which I have started only a few months ago. In addition to that my general wellbeing has been improved – I perform better at sports; I feel healthier and I have more mental clarity. I have also learnt how to make better food choices as well as which supplements are best for my health and why.
I would recommend Total Health Now© without any hesitation for everyone irrelevant their age or state of health.”– Ektoras Charalambides, Director at MSE Congress Plus
To find out more about Breathing Retraining and Classical Buteyko Breathing, to book a course or find out about a bespoke programme tailored to your needs, please complete this short form and we will be in touch with you very soon.
Maria attended the online breathing retraining course as she had breathing challenges and needed to strengthen her weak immune system. After many years, she has now learned how she should breathe. She said: “The breathing course with Kostas was educational and I learned effective breathing techniques”. -Maria Plytas