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If toxins, brain fog, or sluggish digestion are holding you back, a focused cleanse can help—but only when done with a practical plan. This article breaks down 10 benefits of RejuvaDetox — from toxin removal, liver detoxification, and improved digestion naturally to metabolic boost, skin health improvement, and sustainable weight management — so you can […]

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If you or a loved one are grappling with the challenges of celiac disease, you’re not alone—and finding effective management strategies can feel overwhelming. Enter RejuvaDetox for celiac disease: a holistic approach designed to support gut health and alleviate symptoms through natural methods. In this post, we’ll explore how RejuvaDetox treatment can enhance your wellness […]

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Understanding RejuvaDetox: Mechanisms and Processes Did you know that a staggering 70% of people who embark on weight loss journeys often find themselves battling cravings and fatigue? Enter RejuvaDetox, a holistic approach designed to not only shed pounds but also revitalize your body from within. The Science Behind RejuvaDetox RejuvaDetox isn’t just another trendy detox […]

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At Total Health Now, we’ve recently welcomed a number of clients with a common and confusing concern: unexpected weight gain on the scale without noticeable changes in body shape or measurements. Understandably, this raises anxiety for many, particularly when their diet or routine hasn’t changed significantly. However, the phenomenon is both explainable and, in most […]

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Digestive troubles can range from mild discomfort to significant embarrassment caused by unpleasant stomach odours or sounds. If your digestive system isn’t functioning correctly, it can affect your overall well-being. Surprisingly, many individuals endure these issues for years before seeking professional assistance. However, relief is attainable, and addressing digestion naturally is often an effective solution. […]

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With the increasing popularity of detox programmes promising rapid health benefits and weight loss, the RejuvaDetox Programme has emerged as a focus for those seeking a holistic detoxification process that caters to overall wellness. But what makes this programme stand out from other UK detoxification plans? In this blog, we’ll delve into the science underlying […]

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Losing weight isn’t just about diet and exercise, especially in your 40s and beyond. There’s a more holistic picture to consider – one that involves multiple factors that influence your body’s ability to shed pounds and keep them off. This comprehensive approach is what makes the RejuvaDetox + Programme so effective. Addressing the critical aspects […]

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When embarking on a journey to achieve lasting weight loss, it’s crucial to consider portion sizes. Even the healthiest foods can contribute to weight gain if consumed in excess, as your body stores the surplus energy as fat. But how much is just enough? The right portion size depends on various factors, including your level […]

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In the 21st Century, we are bombarded with toxins more than at any other time in history. In addition to environmental pollution, our food contains toxins, including pesticides and hormones in intensively farmed meats. Our bodies are dealing with substances for which they weren’t designed, in addition to the toxic waste generated through normal processes […]

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I’ve been meaning to write this testimonial for Total Health Now Clinic’s RejuvaDetox weight loss and gut reset programme since February 10th, when I finished it, but better late than never! This is one for the ladies (& men) that have struggled to lose weight as they hit their mid to late forties and have […]

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Achieving lasting weight loss begins with understanding and implementing healthy eating habits. While it might seem obvious that eating the right foods is crucial for weight loss, many people still need help with identifying what constitutes a good diet. For over 50 years, misguided scientific advice has demonized dietary fat, leading to a proliferation of […]

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Toxins: What Are They? A toxin is any substance that causes irritation or harmful effects in the body, undermining our health or stressing our biochemical or organ functions. We are exposed to unprecedented toxins from various sources, including environmental pollution, food additives, pesticides, plasticizers, and hormones in intensively farmed meats. Our bodies must deal with […]

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After completing the RejuvaDetox+ programme at Total Health Now Clinic, I’ve been eager to share my transformative experience. Let me take you through my journey of reclaiming my health and vitality. Starting on January 10th, I embarked on the RejuvaDetox+ programme under the guidance of Lana from Total Health Now Clinic. As a woman in […]

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In a world filled with fad diets and quick-fix solutions, detox programs have gained popularity as a means of jumpstarting weight loss and revitalising the body. But just how much weight can you expect to shed during a detox? Let’s explore this question and discover how the RejuvaDetox program can be a holistic solution to […]

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Assessing your detox potential is essential before embarking on any detox regimen, whether it’s a juice cleanse, fasting or a specific dietary plan. This involves understanding your body’s ability to eliminate toxins and how well it can handle detox effectively. Assessing your detox potential allows you to make informed decisions about the type and duration […]

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Celebrate your victories, not just the numbers Have you ever heard of Non-Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really something worth celebrating. My weight loss clients come to see me because they want to […]

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Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery.  However, if you think about the biological processes happening within your body and the factors affecting these, the argument to substantiate a link becomes more compelling. Here’s why. Food […]

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If you read magazines, watch TV, see a doctor occasionally or have ever been on a diet, you’ll have heard of the BMI or body mass index. It is a number used to assess whether a person is underweight (BMI <25), of a healthy weight (25-29), overweight (30-35) or obese (>30). It is calculated by […]

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As the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if you do it right. Want to lose weight this summer? Eat salad. But, for heaven’s sake, do it properly (and here’s why). To be clear, it’s not like the […]

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Scientists now know that, if you are consistently surviving on too little sleep (that’s less than seven and a half hours of good sleep a night), you’re not going to be functioning at your best, focusing properly or thinking creatively. The cherry on top is that you are also sabotaging any attempts to take control […]

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People choose to cleanse for many reasons–to lose weight, to cleanse the liver of impurities, even for spiritual or religious reasons. Some cleansing plans allow you to only drink water, other fast, and juice/smoothie or take special supplement programme to support your body. Cleansing and elimination is absolutely key for a healthy body. Outside of […]

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