- Oxygenation exercises practice & techniques introduction
- Breathing Habits – Breathing habits addressed, to minimise the loss of oxygen in the body’s tissues. Techniques are taught to minimise dysfunctional breathing during coughing, sighing, sneezing, laughter & speaking
- Nutrition – Nutrition is an essential feature of every regimen. Learners are taught to identify and acclimatise with the food habits that would otherwise interfere with their breathing.
Day 1 – Theoretical Part
Day 1 – Practical Part