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Monday - Friday

9am - 7pm

Saturday

9am - 1pm

Sunday

Closed

58-60 Marchmont St London
WC1N 1AB

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DAY ONE:

  • Oxygenation exercises practice & techniques introduction
  • Breathing Habits – Breathing habits addressed, to minimise the loss of oxygen in the body’s tissues. Techniques are taught to minimise dysfunctional breathing during coughing, sighing, sneezing, laughter & speaking
  •  Nutrition – Nutrition is an essential feature of every regimen. Learners are taught to identify and acclimatise with the food habits that would otherwise interfere with their breathing.

Day 1 – Theoretical Part

Day 1 – Practical Part