“I got answers to health problems I have had for years and the advice they gave me is valuable life-changing advice. They are very helpful and I am grateful to have their support in my health journey.”
– Ama O.
STRESS (CORTISOL) HEALTH PROGRAMME
Simple Home Finger Prick Blood Test Included
-Do you suffer from symptoms such as mood swings, irritability or anxiety?
– Do you experience swelling on the legs and bruising easily?
– Do you have brain fogginess and muscle weakness?
Think of cortisol as nature’s built-in alarm system. It’s your body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear.
Your adrenal glands — triangle-shaped organs at the top of your kidneys — make cortisol.
Cortisol plays an important role in a number of things your body does. For example, it:
- Manages how your body uses carbohydrates, fats, and proteins
- Keeps inflammation down
- Regulates your blood pressure
- Increases your blood sugar (glucose)
- Controls your sleep/wake cycle
Boosts energy so you can handle stress and restores balance afterwards. Understand whether stress levels may be impacting your health and what simple steps you need to make to reduce them. A small amount of stress can be seen as a good thing, helping you to cope day to day. However, when stress levels start to increase then that is a different matter. Stress can start to impact your daily life in lots of different ways, but how do you know if you are putting your body under too much stress?
The good news is that cortisol (stress hormone) levels can be detected and monitored using the Stress (Cortisol) Test. Raised or low levels of cortisol can tell you if stress could be impacting your health and whether you need to make lifestyle changes
About the treatment
- 4 weeks Programme
- Anti-Inflammatory Recipe Book features delicious recipes
- Printable shopping lists
- 2 x 60 min One-to-One Coaching
- Stress (Cortisol) Blood Test
- Messaging and Email Support during the programme
- Future recommendations to support your health journey + resources
- Fatigue
- Mid-section weight gain
- Bruising easily
- Swelling in the legs
- Mood swings
- Irregular periods
- Mental fogginess
- Muscle weakness
Cortisol Blood Test
Check your level of cortisol, your stress hormone, with this simple home Cortisol Test
Identify whether your stress hormone levels could be impacting your life, your immunity and your health
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- Test your early morning cortisol level (stress hormone)
- Simple at-home finger-prick blood test. No social interaction required
- Provides hospital-standard, easy-to-read traffic light results
- Supporting guidance is provided to help you make effective lifestyle changes
- Receive advice to better support your overall health
- Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding
- Only available in the UK
Coaching & Cortisol Food Plan
One of the most commonly sought solutions to help influence cortisol imbalance and regulate levels is diet. Although diet and nutrition are just one factor among many natural ways to regulate cortisol (e.g. sleep, exercise, relationships, stress management, breathing retraining etc.), there is substantial science that supports certain dietary approaches to help control cortisol
If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and exercise. But did you know there are some foods that lower stress levels, too?
Upon receiving your blood test results you will have an opportunity to learn about the above triggers and optimize your health with the help of Total Health Now Clinic experts.
- 4 weeks Programme
- Anti-Inflammatory Recipe Book features delicious recipes
- Printable shopping lists
- 2 x 60 min One-to-One Coaching
- Stress (Cortisol) Blood Test
- Messaging and Email Support during the programme
- Future recommendations to support your health journey + resources
To find out more about Breathing Retraining and Classical Buteyko Breathing, to book a course or find out about a bespoke programme tailored to your needs, please complete this short form and we will be in touch with you very soon.
Case Studies
Light Centre, 9 Eccleston Street, London, SW1W 9LX
Light Centre, 36 St Mary at Hill, London, EC3R 8DU
