Maria was under our supervision for over a year. She had to adopt many changes and apply them in her regular life, in order to help herself and her family.
During this period, she participated in one of the Clinic’s breathing courses. She found the course content very educational and thought-provoking, and the interaction and feedback during the sessions invaluable, as she learned not only from her experience of doing the exercises but also from the other participants’ comments and findings.
She is now very aware of her breathing habits and she knows how to top up her oxygenation levels when needed. A big difference that she has seen is in her singing. As she sings in a choir, she now practises her breathing exercises before starting to sign – “the result is incredible”, she says.
At the end of two hours of singing, she feels totally energised – not exhausted, as before. She also feels that the quality of her voice has improved; others in the choir have commented on this, too.
The course also helped Maria with her overall energy levels and focus, and it has strengthened her immune system.
“Thank you, Kostas, for the amazing Breathing course”, she said. “As always, not only did you deliver but you went the extra mile too!”
– Maria Z.