Eating seasonally is more than a culinary trend—it’s a way of life that benefits your health, the environment, and local community. While restaurants have long focused on seasonal menus, many are still learning why eating in tune with the seasons matters. The best time to start? Right now.
Why Eat Seasonally?
Eating locally and seasonally makes you choose the freshest, most abundant produce available. This improves taste and nutrition, supports local farmers, and reduces food miles, helping the planet. It’s a win for everyone: you enjoy tastier food, local businesses thrive, and your carbon footprint shrinks.
Eating seasonally also reconnects us to nature’s rhythms. This is especially valuable for children, helping them understand that fruits and vegetables grow at specific times of the year—a lesson often lost in supermarkets with year-round imports.
Yet, a BBC Good Food survey found that many of us struggle to identify when certain produce is in season. For example, only 5% could say when blackberries are at their best!
Embrace Seasonal Eating in 2025
This year, challenge yourself to embrace seasonal eating. You’ll likely discover new ingredients, adding variety to your meals. It may take you out of your culinary comfort zone, but that’s where the magic happens.
Where to Buy Seasonal Produce
- Farmers’ Markets: Explore local markets for fresh, seasonal produce. Not sure where to start? Use tools like Big Barn’s Local Food Map or Find a Farm Retailer.
- Pick Your Own (PYO) Farms: A fun family activity and a great way to get the freshest fruit. Kids love picking strawberries and learning about where food comes from. Check out Pick Your Farms for nearby options.
- Local Markets: Traditional street and covered markets often feature local produce similar to that found at specialist shops like butchers and fishmongers.
Organic Veg Boxes
Let someone else do the legwork by subscribing to an organic veg box. These are perfect for learning what’s in season and experimenting with new ingredients. Companies like Abel & Cole, Oddbox, and Riverford deliver fresh produce straight to your door.
Need Extra Support?
If you’re unsure where to start with seasonal eating or need guidance on improving digestion and overall health, Total Health Now offers a 30-minute consultation. Whether you want to optimise your diet or adopt a healthier lifestyle, this personalised session can provide the support and advice you need to reach your goals.
Seasonal Eating Month-by-month
Understanding what’s in season is key. Here’s a quick guide to seasonal produce throughout the year:
- January: Brussels sprouts, kale, leeks, sweet potatoes, venison
- February: Celeriac, Jerusalem artichokes, purple sprouting broccoli
- March: Spring greens, rhubarb, watercress
- April: Asparagus, new potatoes, lamb’s lettuce
- May: Gooseberries, radishes, spinach
- June: Strawberries, broad beans, courgettes
- July: Raspberries, runner beans, tomatoes
- August: Blackberries, aubergines, sweetcorn
- September: Apples, plums, butternut squash
- October: Pumpkins, chestnuts, swede
- November: Parsnips, quince, clementines
- December: Cranberries, red cabbage, turkey
Start Your Seasonal Journey
Eating seasonally transforms how you shop, cook, and eat. Not only will you support local producers and reduce your environmental impact, but you’ll also enjoy the freshest, most flavorful produce all year round.
Need guidance to get started? Book your 30-minute consultation with Total Health Now today and take the first step towards a healthier lifestyle!
