Looking for a quick, healthy, and delicious wrap idea? This Chicken, Avocado & Rocket Wrap is perfect for a light lunch or even a satisfying snack. It’s full of fresh ingredients and comes together in just a few minutes!
Serves: 1
Ingredients:
- 1/2 avocado, stoned and peeled
- 1 small clove of garlic, crushed
- A squeeze of fresh lemon juice
- 1 tsp mayonnaise
- 1 small soft tortilla (wholemeal if possible)
- 1 small cooked chicken breast, sliced
- A handful of wild rocket leaves
- Salt and freshly ground black pepper to taste
Method:
- In a bowl, roughly mash the avocado with the garlic, lemon juice, and mayonnaise until creamy.
- Gently warm the tortilla in a dry pan for a few seconds on each side, then spread the avocado mixture evenly across the tortilla.
- Arrange the sliced chicken breast and rocket leaves on top of the avocado spread. Season with salt and freshly ground black pepper.
- Roll up the tortilla, slice it in half if you like, and enjoy!
Tip: Feel free to add a little extra lemon juice for a zingier flavour or some chilli flakes for a spicy kick.
This simple, nutritious wrap is easy to prepare and packed with healthy fats, lean protein, and greens—perfect for keeping you energized throughout the day!
