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Light Centre , 9 Eccleston Street, London, SW1W 9LX

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London Natural Health Centre, 46 Theobalds Road, London, WC1X 8NW

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This simple and delicious Cocoa & Sea Salt Porridge is more than a warm, comforting breakfast. Packed with nutritious ingredients, it perfectly starts your day by balancing taste and health benefits.

  • Rich in Nutrients: The combination of rolled oats and chia seeds provides a great source of fibre, supporting digestion and promoting sustained energy throughout the day.
  • Protein Boost: Adding chocolate protein powder helps support muscle recovery and keeps you feeling fuller for longer.
  • Essential Minerals: A sprinkle of Celtic sea salt adds vital minerals such as magnesium and potassium, aiding in hydration and maintaining electrolyte balance.
  • Satisfies Cravings: This recipe’s cocoa flavour and natural sweetness make it a healthier alternative to sugary breakfasts, keeping sweet cravings at bay.

This recipe is not only quick to prepare but also versatile. You can use water or milk to suit your dietary preferences. It’s a wholesome way to fuel your day with nutrients and flavour!

Ingredients:

50g rolled oats

1 tsp. chia seeds

25g chocolate protein powder

Sprinkle of Celtic sea salt

Water or milk as desired

 

Method:

  1. Place the oats and chia seeds in a pan, add some water or milk and cook until the porridge reaches your desired consistency.
  2. Remove from the heat, stir in the protein powder and top with a sprinkle of sea salt.
  3. Add more water or milk if required and serve.