Throughout this detox programme, you’ve learned how the things you put in and on your body—food, drink, and personal care products—can contribute to your overall toxic load. But have you considered your home environment?
Many household products you use daily contain toxic chemicals. Studies show that modern homes can contain hundreds of different chemical toxins. While the body can handle small amounts, constant exposure over time can overburden your natural detoxification processes, increasing the risk of chronic illnesses such as asthma, heart disease, and even cancer.
It’s not just about cleaning products; toxins can be found in carpets, composite wood furniture, vinyl flooring, adhesives, paints, varnishes, and upholstery fabrics. Indoor air is estimated to be 2–5 times more polluted than outdoor air. There’s even a term for it—“Toxic Home Syndrome,” when your home itself starts to make you ill.
Detoxing your home is crucial to reducing your toxic load. Below are 15 simple steps to help you create a healthier home environment. You don’t have to do them all at once—start small and work your way up!
1. Use Green Cleaning Products
Swap chemical-laden cleaners for natural alternatives. Brands like Bio-D, Ecover, Method, and Ocean Saver are great options. You can also make your natural cleaner with ½ teaspoon bicarbonate of soda crystals, 1 teaspoon eco-friendly washing-up liquid, 500ml hot water, and a few drops of essential oil (lemon, tea tree, or peppermint). Mix well and transfer into a spray bottle.
2. Switch to Eco-Friendly Laundry Detergents
Replace conventional detergents with eco-friendly brands like Ecover and Method. If you use fabric softener, consider switching to dryer balls instead.
3. Air Out Dry-Cleaned Clothes
Dry cleaning solvents contain harmful chemicals. When you bring dry-cleaned clothes home, air them outdoors or in the garage before storing them.
4. Leave Shoes at the Door
Shoes can track dirt, toxins, and bacteria into your home. Keep a shoe rack near the entrance and encourage family members and guests to leave their shoes at the door.
5. Increase Ventilation
Open your windows regularly to improve indoor air quality. Fresh air helps to reduce pollutants that build up inside.
6. Add More Plants
Houseplants can naturally purify indoor air. Aloe vera, rubber, spider, and areca palms are particularly effective.
7. Ditch Artificial Air Fresheners
Instead of synthetic air fresheners, use an essential oil diffuser or an eco-friendly reed diffuser to keep your home smelling fresh.
8. Audit Your Plastic Food Containers
Check your plastic food storage containers and avoid those labelled 1, 3, 6, or 7, as they may contain harmful chemicals like BPA and styrene. Switch to glass or stainless steel alternatives.
9. Choose Organic Cotton Bedding
Standard bedding is often bleached or treated with chemicals. Opt for organic cotton bedding and consider adding a mattress topper if your mattress isn’t organic.
10. Monitor for Mould
Mould can cause respiratory issues and allergies. If you notice a musty smell or damp areas in your home, use a dehumidifier to control moisture levels.
11. Dust and Vacuum Regularly
Dust attracts chemical particles. Use a microfibre cloth for dusting and a vacuum with a HEPA filter to remove fine particles and allergens from your home.
12. Be Cautious When Decorating
Older homes may contain lead paint or asbestos. If you’re redecorating, choose low-VOC (volatile organic compound) paints such as Earthborn, Ecos, Eico, and Nutshell. Farrow & Ball and Little Green also offer low-VOC options.
13. Avoid Stain-Resistant Fabrics
Many stain-resistant furniture fabrics contain formaldehyde and other VOCs. Choose untreated materials when buying new upholstery.
14. Use Natural Lawn Care Products
Chemical fertilisers and pesticides can harm your family and the environment. Look for organic alternatives for your lawn and garden.
15. Try a Himalayan Salt Lamp
Some believe Himalayan salt lamps can purify air, boost mood, and improve sleep by releasing negative ions. While scientific evidence is limited, they add a calming glow to your space.
Final Thoughts
Your home should be a safe, healthy haven. By making small but impactful changes, you can significantly reduce the toxins you and your family are exposed to daily. Start with just a few of these steps and gradually incorporate more over time—you’ll be surprised at how much of a difference it can make!
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Adhere to these suggestions and you’ll be able to sleep better and minimise the effects of electropollution and geopathic stress in your home.
If you found this article useful and would like to find out how to incorporate some of the advice in your daily life, you can book a free 20 minute telephone consultation on this link.
